[Comm-partners] Tuesday Tidbits- Mental Health & Physical Health

Tue Dec 30 10:30:06 PST 2025

[Tuesday Tidbits Logo]

Tuesday Tidbits for D5 Child Welfare staff, Oregon Eligibility Partnership staff, Self-Sufficiency staff, and Community Partners!

Tuesday Tidbits are short, specific info bites you can use and share to increase collective knowledge of Lane County's wide-ranging community resource landscape.

Below are resources for Mental and Physical Health being offered in and for our local community. Please click links and check out attachments for more information.

- For quick navigation, use the following links! –

  *   [NOTE!] MENTAL HEALTH RESOURCES
  *   PHYSICAL HEALTH RESOURCES
  *   IMPORTANT REPEATS

 MENTAL HEALTH RESOURCES

[cid:image010.png at 01DC7977.40D87930]<https://oregonhealthnews.oregon.gov/find-the-mental-health-support-you-need/>- Mental Health Hotlines -

If you are experiencing stress, grief, or loneliness, you are not alone. While it is normal to struggle this time of year, there are lots of resources out there that can help.

If you or someone you know are struggling or in crisis, help is available.

  *   Suicide & Crisis Lineline: text 988 or chat 988lifeline.org<https://988lifeline.org/>
  *   Oregon’s Alcohol & Drug Helpline: 800-923-4357 | Available 24/7
  *   The National Alliance on Mental Illness Helpline: 800-343-6264 | Monday – Friday, 9am – 5pm
  *   Oregon Youth Line: 877968-8491 or text “teen2teen” to 839-863
  *   David Romprey Oregon Warmline: 800-698-2392 | Free 24/7 phone support
  *   The Trevor Project:  866-488-7386 or text “START” to 678-678 | 24/7
  *   Reach Out Oregon Warmline: 833-732-2467 | Monday – Friday, 12pm – 7pm
  *   Senior Loneliness Line of Oregon: 503-200-1633 or 800-282-7035 | 7 days a week from 5:30am – 11:30pm
  *   Veterans Crisis Line: Dial 988 and press 1, or text 838-255

[cid:image011.jpg at 01DC7977.40D87930]<https://ofsn.org/>- Reach Out Oregon Family Discussion -

We are welcoming you to join a friendly conversation with our Reach Out Oregon Staff.

Reach out Oregon Family Discussions are for families who have difficulties in navigating systems and are searching for educational and general support to barriers that exist in the mental health system.

Meetings are every Friday from 4pm – 5pm on Zoom. This group is open to all families in Oregon, and you can register for the next event on January 2nd on its Eventbrite page<https://www.eventbrite.com/e/reach-out-oregon-family-discussion-tickets-1925690264419?aff=oddtdtcreator>.

[Sunset on the Butte Outdoor Fitness Program Logo]<https://www.livegrowshare.org/mental-health-therapy> - Live. Grow. Share Outdoor Fitness Program -

Catch the sunset with our Outdoor program every Wednesday
Leaving from LGS by 3pm back by 5:30pm. Arrive at LGS early to sign waivers and group up!
Bring a Headlamp, Jacket, and a water bottle.
Ask your peer support to reserve a spot

 *LGS provides services to members of OHP in lane county
to get services call our office at (541) 214-1426 or join us at our Friday drop in orientations from 10am to 2pm at LGS 1966 Garden Ave. Eugene OR

 [National Alliance on Mental Illness logo]  - National Alliance on Metal Illness- Family Support Group -

Family Support Group will now meet in person on the First, Second and Third Thursday of the month from 7-8:30 pm.

NAMI Resource Center: 129 9th Street Springfield.

Click the link for details and to view the flier https://www.instagram.com/p/DRQHMqdjW1J/?next=%2F

Back To Quick Navigation

PHYSICAL HEALTH RESOURCES

[cid:image026.jpg at 01DC7977.40D87930]<https://healingattention.org/>- Gentle and Restorative Yoga -

Gentle and Restorative Yoga is designed for anyone, at any level or mobility. Gentle yoga can be done in a chair if needed and we have mats and everything you need. Yoga can be beneficial for pain relief, better sleep, increased immunity, strength, and all around well-being. Classes are $5 - $15 each session and meet on Tuesdays from 10am – 11am. You can sign up for the next event on the Trauma Healing Project event series page<https://healingattention.org/series/gentle-and-restorative-yoga/>.

[Queer, Trans, & Disability Group logo] - TransPonder- Queer, Trans & Disability Group meets Thursdays @ 7p on Google Meet. FREE!⁠ -

⁠

A social and support group for queer and trans individuals dealing with disabilities. Open to all LGBTQIA folks, trans, nonbinary, questioning, and gender diverse folks, ages 13+.

You do not need to talk or use video to participate.⁠
⁠
Click the link in our bio for details. Email info at transponder.community<mailto:info at transponder.community> for the event link.⁠

[cid:image029.jpg at 01DC7977.40D87930]- Live. Grow. Share. LLC Event Schedule -

Check out our Outdoor Program Events! Don’t miss out! (Ages 13+)

*LGS provides services to members of OHP in Lane County. Call us at 541-505-9190 or come to our Friday Drop in Orientations from 10am to 2pm to sign up for OHP and our services!

All outdoor program events are Sunday and Monday of every week. For December events, meet at the LGS office, bus leaves by 10am, back by 5pm. For January events, meet at the LGS office, bus leaves by 12pm, back by 5pm. Ask you PSS to join in on these Adventures!

  *   January 4th & 5th – Construct a Burner: We will be constructing Wax & Cardboard burners to use as warmers or stoves.

- Bring warm layers, lunch, and a water.

[cid:image030.png at 01DC7977.40D87930]<https://www.oregon.gov/oha/ERD/Pages/Oregon-reduces-barriers-to-birth-control-for-Medicaid-members.aspx>- OHP Members: Birth Control and Emergency Contraception without Prescription -

Oregon has issued a new standing order that allows Oregonians to purchase contraceptives and birth control without a prescription (You can find more information on the Oregon Health Authority web page<https://www.oregon.gov/oha/ERD/Pages/Oregon-reduces-barriers-to-birth-control-for-Medicaid-members.aspx>). Most OHP members get their benefits through a local Coordinated Care Organization (CCO). OHP members can call their CCO and ask which pharmacy to go to. OHP members not in a CCO (known as OHP Open Card) or who do not know which CCO they’re in can call OHP client services for help at 800-273-0557.

Back To Quick Navigation

IMPORTANT REPEATS

[NAMI Connection Recovery Support Group logo] - NAMI Peer Connections Recovery Support Group -

NAMI Resource Center 129 9th Street. Springfield

4pm - 5:30 pm   Every Friday of the month!

Questions?  call 541-343-7688 or email resourcecenter at namilane.org<mailto:resourcecenter at namilane.org>

[HIV Alliance Logo] - HIVAlliance Behavioral Health Resource -

Our Behavioral Health program expands on our mission to not only support individuals living with HIV/AIDS, but to also provide culturally responsive services to the greater LGBTQIA+ communities. The program provides individual and family counseling services. We currently have openings for new clients 16 and older with Oregon Health Plan (OHP).

Click the link to learn more and get started https://hivalliance.org/services/behavioral-health/

[cid:image037.png at 01DC7977.40D87930] - Coordinated Care Organization (CCO) Changes for Oregon Health Plan Members Covered by PacificSource in Lane County –

PacificSource will no longer be a coordinated care organization (CCO) in Lane County in early 2026. OHP members in Lane County covered by PacificSource will have a new CCO: Trillium Community Health Plan (Trillium).

What this means:

Current PacificSource CCO members in Lane County will automatically move to Trillium and continue to receive OHP benefits.

PacificSource is not taking new OHP members in Lane County.

What you can do:

If you are enrolled with PacificSource in Lane County, you will receive a letter at least 30 days before you move to Trillium.

Please be sure to keep your contact information current so that you get this letter. Here's how: Learn how to send changes to OHP<https://www.oregon.gov/OHA/HSD/OHP/Pages/Report-Changes.aspx>.

The letter will say what to do to prepare. The move from PacificSource to Trillium will happen automatically.

This Does Not Change Your OHP Benefits:

Even if you change CCOs, your OHP benefits stay the same. You will not lose your health care.

PacificSource will serve current Lane County OHP members through the end of their contract. Please keep getting services as usual during this time. You can ask your health care providers if they accept Trillium. After you move to Trillium, Trillium will help you access the services you need.

When you move to a new CCO, you can still get care that was already approved. This is called a Transition of Care. It lets you keep getting those services for a short time, usually 30, 60 or 90 days, depending on your health needs and benefits.

If you have specific questions about pre-approved services, please call PacificSource at 800-431-4135.

About Current Health Care Providers:

Ask your current health care providers and pharmacy if they accept Trillium.

If they do, you don't need to do anything. You can keep seeing them.

If they don't, here are some steps you can take:

  1.  Ask if they plan to join Trillium's network soon.
  2.  If they won't take Trillium after you change CCOs, you might still be able to keep seeing them for a short time under OHP's Transition of Care rules.
  3.  During this time, Trillium can help you:
     *   Find in-network providers who meet your needs.
     *   Make sure your care continues without interruption.

Transition of Care:

If you change to a new CCO, you can still get care that was already approved. This is called a Transition of Care. It helps make sure your treatment continues without a break.

You can keep getting those services for a limited time. This is usually 30, 60 or 90 days, depending on your health needs and the type of care.

After Transition Of Care Period:

Once the transition of care period ends, whether you can keep seeing your current providers depends on if they are part of Trillium's network. To find out:

  *   Call Trillium at 877-600-5472 or
  *   Use Trillium's online provider search tool<https://www.trilliumohp.com/find-a-provider.html>.

Trillium is working to add more providers to their network, so it's a good idea to keep checking if your provider isn't listed yet.

Some Members May Be Able To Ask for and OHP Open Card:

This option is available at any time for members who have Medicare or are American Indian/Alaska Native.

In some cases, other members may qualify for temporary OHP Open Card if they have a serious health reason to keep seeing a provider who accepts OHP Open Card but not Trillium. You need to work with your provider to make the request.

To learn more, visit the OHP Open Card page<https://www.oregon.gov/oha/hsd/ohp/pages/ffs.aspx> or call OHP Client Services at 800-273-0557.

Additional Questions?

If you have any questions or concerns about this change you want to share with OHA, please email us<mailto:CCOSpecialprojects at oha.oregon.gov?subject=Lane%20County%20Transition>.

  *   For questions about your health care before the change, please call PacificSource at 541-382-5920.
  *   For questions about your health care after the change, please call Trillium at 877-600-5472.
  *   For questions about changing CCOs, OHP Open Card or other questions about OHP benefits, please call OHP Client Services at 800-273-0557.
  *   For questions about renewing or reporting changes to OHP, please call ONE Customer Service at 800-699-9075 (all relay calls accepted). Help is available in many languages<https://www.oregon.gov/odhs/benefits/pages/languages.aspx>.

Back to Quick Navigation

As always, ODHS staff please visit and bookmark the D5 Community Resources OWL page<https://dhsoha.sharepoint.com/teams/Hub-ODHS-District5/SitePages/Community-Resources.aspx> for resources, flyer library and more.

Questions, requests, submissions, feedback? Send it our way – D5 Communications D5Communications at odhsoha.oregon.gov<mailto:D5Communications at odhsoha.oregon.gov>
Are you outside ODHS and want to get Tuesday Tidbits in your inbox? Sign up by clicking this link!<https://omls.oregon.gov/mailman/listinfo/comm-partners>

Jim Hawley-Rose [he/them]

Community Partnership Coordinator | District 5 / Lane County

ODHS Self Sufficiency Programs

james.hawley-rose at odhs.oregon.gov<mailto:james.hawley-rose at odhs.oregon.gov> | 541-606-6113

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