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<img width="940" height="360" style="width:9.7916in;height:3.75in" id="_x0000_i1026" src="cid:image003.png@01DAF897.518AEC20"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Hello District 5 Self-Sufficiency/Child Welfare Staff and Community Partners,
</span><span style="mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Tuesday Tidbits are short, specific info bites you can use and share to increase collective knowledge of Lane County's wide-ranging community resource landscape. Below you
will find <span style="background:silver;mso-highlight:silver">Mental and Physical Health</span> resources being offered in and for our local community. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
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<v:imagedata src="cid:image002.png@01DAF895.D0430680" o:title="" />
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</v:shape><![endif]--><![if !vml]><img width="195" height="81" style="width:2.0312in;height:.8437in" src="cid:image004.jpg@01DAF89E.BE77E2A0" align="left" hspace="12" v:shapes="Picture_x0020_2"><![endif]><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"> <b>Option
Counseling has a couple of great support groups, AFFIRM and BRITE!!</b><o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">AFFIRM groups: AFFIRM is a Cognitive Behavioral Therapy (CBT)-based group designed to help LGBTQ+ youth and young
adults manage stress.</span></b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"> As an evidence-based intervention, AFFIRM supports mental and sexual health, enhances coping skills, and validates the strengths of its participants. AFFIRM is
open to individuals aged 12-21. Groups run throughout the year, and most insurance is accepted. Grants may also be available for those unable to pay. AFFIRM integrates identity affirmation with CBT to improve wellbeing. Approaches include goal setting, grounding,
developing safe social networks, exploring the impact of thoughts, and more.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">BRITE (Building Resilience for Individuals through Trauma Education) groups. BRITE is an empowering and highly strength-based
educational treatment program designed to build personal resilience by providing adults with information about:
<o:p></o:p></span></b></li></ul>
<p class="MsoNormal" style="margin-left:1.0in"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">1. The impact of very stressful life events on a person’s overall emotional and physical wellbeing.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:1.0in"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">2. How to use that information to make informed decisions and make progress towards personally meaningful goals.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:1.0in"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">3. Practical strategies to enhance personal resilience that emphasizes practical steps to effectively cope with and self-manage the impact of past
stressful events as well as being better prepared to meet current and future challenges.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_4" o:spid="_x0000_s1028" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:171pt;height:57pt;z-index:-251657216;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text'>
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<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="228" height="76" style="width:2.375in;height:.7916in" src="cid:image005.png@01DAF897.518AEC20" align="left" hspace="12" v:shapes="Picture_x0020_4"><![endif]><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">The
Oregon Family Support Network is hosting a FREE Adult Mental Health First Aid class on September 5, 2024 that will be available online as a 2 part blended virtual training.
<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Adult Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Please see the attached flyer to learn more- Click to
<a href="https://jf76p6iab.cc.rs6.net/tn.jsp?f=00128BuOn-hu83Km7yMHLxlNZ5T-Ebd3_Nrd3qbtX2HXsmoX4fD0vAl7gAU9QOFNWKBbYuT4Sx561Cm0W8jZbP_UbhHcbveVXoUsRbwAGjtktCFhHxQhDu1HlaYXdSweOlwzfzBmhOujNxSMRaATyvK7bnI-nke-FZxRkNJlCkuwOK3r-Xv1AypuL6KzdqDa_Xtta2CWyhb2wdO0jGzjQ_OnxcaV17FyQXYML-dl72RTCirYrzpVzIs2RW5j0jKXYG3vCoM0XzudThvIsqI1VnuBB3QoIQZc8XiE4EWGq1TngvYRnTsiDKuZJHHTOf6R6t7wFmplO4v-Kk_8tR2tqpqUT4KGHFD3MZvLxGPwvfgpQkVQNHjdAcgTSGM42YH06VrJc271T1qYmtQCccJAZjsFw==&c=1HcdXMR_wY7EMyRPbKrhh_T_iGQ4k99CwKfS8gQedmfCA5awBDpjMA==&ch=x3fcDwlk7GQvHd2TvMPi2e8CWTtoXek2kt4s3V6CgwDwpZumVd1mkw==" target="_blank">
<b><span style="color:white;text-decoration:none">Register</span></b></a> <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_5" o:spid="_x0000_s1027" type="#_x0000_t75" style='position:absolute;margin-left:-16.5pt;margin-top:-716pt;width:167.25pt;height:167.25pt;z-index:-251656192;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin'>
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</v:shape><![endif]--><![if !vml]><img width="223" height="223" style="width:2.3229in;height:2.3229in" src="cid:image008.jpg@01DAF89E.BE77E2A0" align="left" hspace="12" v:shapes="Picture_x0020_5"><![endif]><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">If
you are seeking family therapy, call the HEDCO Clinic’s CFC at 541-346-0923.</span></b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">HEDCO Clinic has English and Spanish speaking clinicians able to assist your family.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">They offer family therapy and support, individual interventions with children and adolescents, parent skills and support, and child assessments.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">They also offer a service called Sibling Support, where children under your care that are not attending services can be seen for the duration of your appointment. Please let
your clinician know if you would like to utilize this service.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_6" o:spid="_x0000_s1026" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:209.25pt;height:60.75pt;z-index:-251655168;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text'>
<v:imagedata src="cid:image009.png@01DAF89D.76073A30" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="279" height="81" style="width:2.9062in;height:.8437in" src="cid:image009.png@01DAF89D.76073A30" align="left" hspace="12" v:shapes="Picture_x0020_6"><![endif]><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">WellMama
is having a GRAND Opening on Friday, September 13, 4-7pm as they celebrate this milestone and welcome you to their brand-new home.
</span></b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Community support has been amazing—let’s make this celebration unforgettable!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Attendance by
<i>Eugene Mayor,</i> Lucy Vinis, and <i>Lane County Commissioner</i>, Laurie Trieger!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><a href="https://www.eventbrite.com/e/wellmama-grand-opening-tickets-1000388066637?aff=oddtdtcreator&mc_eid=0fdaafa73f&mc_cid=fc7341f33e">Please register to RSVP</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Please email
<a href="mailto:D5Communications@odhsoha.oregon.gov">D5Communications@odhsoha.oregon.gov</a> with your questions, comments, suggestions, or requests. </span></b><span style="font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"> </span><span style="font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Community Partners interested in subscribing or unsubscribing to this email distribution list, please visit <a href="https://omls.oregon.gov/mailman/listinfo/comm-partners">https://omls.oregon.gov/mailman/listinfo/comm-partners</a>.
</span><span style="font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"> </span><span style="font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
</div>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black">Warmly,
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">Tricia Merrick</span></b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">
</span><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">(</span></i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none"><a href="https://www.mypronouns.org/"><i><span style="color:#0563C1">Pronouns</span></i></a></span><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">:
she/her/hers)</span></i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">Oregon Department of Human Services- Community Partnership Coordinator<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">D5 Equity and Inclusion Committee Co-Chair<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">101 30<sup>th</sup> St., Springfield, OR 97408
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">Cell Phone: 541-321-5235<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">Oregon Child Abuse Hotline Number:
</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none"> </span><b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#073D86;mso-ligatures:none">1-855-503-SAFE (7233) *24/7</span></b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black"><img border="0" width="146" height="114" style="width:1.5208in;height:1.1875in" id="Picture_x0020_3" src="cid:image001.png@01DAF85C.B1E36380"><span style="mso-ligatures:none"><o:p></o:p></span></span></p>
<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:red;mso-ligatures:none">Vision</span></i></b><b><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">:</span></i></b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none"> </span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#ED7D31;mso-ligatures:none">Safety</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#FFC000;mso-ligatures:none">,
health</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">
</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#70AD47;mso-ligatures:none">and</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">
</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#2E74B5;mso-ligatures:none">independenc</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">e
</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#7030A0;mso-ligatures:none">for all Oregonians</span><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none"><o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">We are guided by these core values in our daily work: Integrity, Innovation, Respect, Service Equity, Responsibility, Stewardship, and Professionalism<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="color:black;mso-ligatures:none;mso-fareast-language:JA"><o:p> </o:p></span></p>
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not the addressee or it appears from the context or otherwise that you have received this e-mail in error, please advise me immediately by reply e-mail, keep the contents confidential, and immediately delete the message and any attachments from your system.
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