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<p class="MsoNormal" align="center" style="text-align:center"><img width="666" height="255" style="width:6.9375in;height:2.6562in" id="Picture_x0020_1" src="cid:image002.png@01DB6107.F1BDE160"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Hello District 5 Self-Sufficiency/Child Welfare Staff and Community Partners,
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Tuesday Tidbits are short, specific info bites you can use and share to increase collective knowledge of Lane County's wide-ranging community resource landscape.
Below you will find Mental and Physical Health resources being offered in and for our local community. <o:p></o:p></span></p>
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</v:shape><![endif]--><![if !vml]><img width="419" height="92" style="width:4.3645in;height:.9583in" src="cid:image007.jpg@01DB610A.8B3846D0" align="left" hspace="12" v:shapes="Picture_x0020_1"><![endif]><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:black">Oregon
Health Authority (OHA) provides guidance for putting your health and well-being at the top of your New Year’s goals.
</span></b><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Tips include vaccinations, quitting tobacco, reducing excessive alcohol use, getting active, supporting your mental health and eating better.
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Please visit
<a href="https://content.govdelivery.com/accounts/ORHA/bulletins/3ca19f9">https://content.govdelivery.com/accounts/ORHA/bulletins/3ca19f9</a> to access the newsletter to learn more.
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<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="_x0000_s1028" type="#_x0000_t75" style='position:absolute;margin-left:-16.45pt;margin-top:-434.25pt;width:318.95pt;height:319.5pt;z-index:-251656192;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin'>
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</v:shape><![endif]--><![if !vml]><img width="425" height="426" style="width:4.427in;height:4.4375in" src="cid:image008.jpg@01DB610A.8B3846D0" align="left" hspace="12" v:shapes="_x0000_s1028"><![endif]><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:black">Parents:
Whooping cough cases are six times higher compared to the same time last year, according to preliminary data.</span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black"><br>
</span><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Babies are at highest risk of developing a severe case of whooping cough (pertussis)</span></b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">.
Some but not all babies develop a cough. Know the warning signs.<br>
<b>Look for:</b><br>
- Trouble breathing or gasping for air<br>
- Pauses in breathing<br>
<b>In young children, look for:</b><br>
- Coughing fits, sometimes severe<br>
- A possible "whooping" sound when trying to breathe between coughs<br>
- Vomiting during or after coughing fits<br>
</span><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black">📞</span><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Treatment for whooping cough is available and works best when given early! Talk to
your healthcare provider right away if you notice any symptoms.<br>
</span><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black">👶</span><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black"> Prevention:<br>
- Getting a Tdap vaccination during each pregnancy prevents 9 in 10 of the youngest babies from being hospitalized with whooping cough.<br>
- Babies receive DTaP shots at 2, 4, 6 & 15–18 months.<o:p></o:p></span></p>
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<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="_x0000_s1027" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:150.75pt;height:109.5pt;z-index:-251655168;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text'>
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</v:shape><![endif]--><![if !vml]><img width="201" height="146" style="width:2.0937in;height:1.5208in" src="cid:image009.png@01DB6108.D2FB9FA0" align="left" hspace="12" v:shapes="_x0000_s1027"><![endif]><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:black">Karuna
Doulas offers regularly held Death Cafes that are intended to unite individuals seeking a deeper understanding and exploration of conscious dying</span></b><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black">.</span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black">
</span><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Through open-hearted discussions, presentations, and workshops, they aim to cultivate a safe space where members can share personal experiences and gain insights into the end-of-life
journey. The also offer weekly grief and bereavement support groups. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Please see the attached Death Café schedule for January. You can also find more information here:
<a href="https://www.meetup.com/eugene-death-and-dying-meetup-group/">https://www.meetup.com/eugene-death-and-dying-meetup-group/</a><o:p></o:p></span></p>
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<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="_x0000_s1026" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:214pt;height:59.25pt;z-index:-251654144;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text'>
<v:imagedata src="cid:image010.png@01DB610A.8B3846D0" o:title="" />
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</v:shape><![endif]--><![if !vml]><img width="285" height="79" style="width:2.9687in;height:.8229in" src="cid:image011.jpg@01DB610A.8B3846D0" align="left" hspace="12" v:shapes="_x0000_s1026"><![endif]><b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:black">The
Oregon Family Support Network is offering a FREE training to learn skills for suicide prevention, QPR (Question, Persuade, Refer), in Spanish on January 31<sup>st</sup> at 9am PT.</span></b><span style="font-size:16.0pt;font-family:"Verdana",sans-serif;color:black">
<b>31 de enero 2025: QPR/PPR (Preguntar, Persuadir, Referir) En Español<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black">Al igual como las personas capacitadas en RCP y la maniobra de Heimlich ayudan a rescatar miles de vidas cada año, las personas capacitadas en RCP aprenden cómo
reconocer las señales de advertencia de una crisis de suicidio y cómo preguntar, persuadir y recomendar a alguien para conseguir ayuda. Cada año, miles de Americanos, como usted, dicen que “Sí” a salvar la vida de un amigo/a, colega, hermano/a o vecino/a.
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif;color:black"><a href="https://lp.constantcontactpages.com/ev/reg/auzz7ma">Register Here</a><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black">Please email
<a href="mailto:D5Communications@odhsoha.oregon.gov">D5Communications@odhsoha.oregon.gov</a> with your questions, comments, suggestions, or requests. </span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black"> <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black">Community Partners interested in subscribing or unsubscribing to this email distribution list, please visit <a href="https://omls.oregon.gov/mailman/listinfo/comm-partners">https://omls.oregon.gov/mailman/listinfo/comm-partners</a>.
<o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">Tricia Merrick</span></b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">
</span><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">(</span></i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none"><a href="https://www.mypronouns.org/"><i><span style="color:#0563C1">Pronouns</span></i></a></span><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">:
she/her/hers)</span></i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">Oregon Department of Human Services- Community Partnership Coordinator<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">D5 Equity and Inclusion Committee Co-Chair<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">101 30<sup>th</sup> St., Springfield, OR 97408
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">Cell Phone: 541-321-5235<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">Oregon Child Abuse Hotline Number:
</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none"> </span><b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#073D86;mso-ligatures:none">1-855-503-SAFE (7233) *24/7</span></b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black"><img border="0" width="146" height="114" style="width:1.5208in;height:1.1875in" id="Picture_x0020_3" src="cid:image001.png@01DB6107.2F8A74F0"><span style="mso-ligatures:none"><o:p></o:p></span></span></p>
<p class="MsoNormal"><b><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:red;mso-ligatures:none">Vision</span></i></b><b><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">:</span></i></b><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none"> </span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#ED7D31;mso-ligatures:none">Safety</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#FFC000;mso-ligatures:none">,
health</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">
</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#70AD47;mso-ligatures:none">and</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">
</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#2E74B5;mso-ligatures:none">independenc</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">e
</span><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#7030A0;mso-ligatures:none">for all Oregonians</span><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none"><o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">We are guided by these core values in our daily work: Integrity, Innovation, Respect, Service Equity, Responsibility, Stewardship, and Professionalism<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="color:black;mso-ligatures:none;mso-fareast-language:JA"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:9.0pt;font-family:"Calisto MT",serif;color:#002060;mso-ligatures:none">This e-mail may contain information that is privileged, confidential, or otherwise exempt from disclosure under applicable law. If you are
not the addressee or it appears from the context or otherwise that you have received this e-mail in error, please advise me immediately by reply e-mail, keep the contents confidential, and immediately delete the message and any attachments from your system.
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