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<p class="MsoNormal" align="center" style="text-align:center"><img width="692" height="265" style="width:7.2083in;height:2.7604in" id="Picture_x0020_1" src="cid:image002.png@01DBADEA.D2EECEE0"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Hello District 5 Self-Sufficiency/Child Welfare/Oregon Eligibility Partnership Staff and Community Partners,
</span><span style="font-size:12.0pt;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"> </span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Tuesday Tidbits are short, specific info bites you can use and share to increase collective knowledge of Lane County's wide-ranging community resource landscape. </span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Below you will find
<span style="background:silver;mso-highlight:silver">Mental and Physical Health resources</span> being offered in and for our local community. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
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</v:shapetype><v:shape id="_x0000_s1029" type="#_x0000_t75" style='position:absolute;margin-left:-16.5pt;margin-top:-286.2pt;width:108pt;height:74.1pt;z-index:-251656192;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin'>
<v:imagedata src="cid:image005.png@01DBAE0B.1F923370" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="144" height="99" style="width:1.5in;height:1.0312in" src="cid:image004.jpg@01DBAE0B.9FD68130" align="left" hspace="12" v:shapes="_x0000_s1029"><![endif]><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">The
UO Minority Association of Pre-Medical Students is hosting a FREE Health Clinic, Dia de Salud 2025 on May 3<sup>rd</sup>, 8:30 am – 1 PM at Head Start of Lane County, 21 N Grand St, Eugene.</span></b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">This clinic is being offered to help support low income and uninsured families in our community.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Please see the attached flyers to learn more.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="_x0000_s1028" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:89.25pt;height:86.25pt;z-index:-251655168;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text'>
<v:imagedata src="cid:image009.png@01DBAE0B.1F923370" o:title="" />
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</v:shape><![endif]--><![if !vml]><img width="119" height="115" style="width:1.2395in;height:1.1979in" src="cid:image009.png@01DBAE0B.1F923370" align="left" hspace="12" v:shapes="_x0000_s1028"><![endif]><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">The
Black Cultural Initiative in partnership with the Eugene NAACP is hosting an informative lecture on Lifestyle Diseases and Ways to Healthier Living for African American, Pacific Islander, and Native American People.
<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">When: April 26<sup>th</sup>, 11 am-1 pm<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Where: 1965 Jefferson St, Eugene.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Please see the attached flyer to learn more.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_1" o:spid="_x0000_s1027" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:130.5pt;height:119.65pt;z-index:-251658240;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text'>
<v:imagedata src="cid:image003.png@01DBAE07.DB302050" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="174" height="160" style="width:1.8125in;height:1.6666in" src="cid:image007.jpg@01DBAE0B.9FD68130" align="left" hspace="12" v:shapes="Picture_x0020_1"><![endif]><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Veteran’s
and their families are invited to attend wellness events in Central Oregon. <o:p>
</o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">The RETREATS are a one day integrative wellness day that includes Equine Therapy, yoga and Veteran’s receive battlefield acupuncture. The Spouse retreat also includes rhythmic
drumming instead of the acupuncture. These retreats are available to any Veteran in Oregon or who receives VA services in Oregon. There may be hotel lodging available and a fuel stipend for those coming from out of the Central Oregon area.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Participants will get an opportunity to try a variety of integrative wellness modalities. They will start with some horse time with some activities with their Equine herd.
No horse experience necessary and they do not ride. Just some mindful time to get connected with the horses and have some down time. They supply a Mediterranean lunch followed by an introduction to mindfulness, breathwork and gentle YOGA or for the men Cowboy
Stretching. Veterans will have an opportunity to try Battlefield Acupuncture done by a Naturopath who has a black belt in Martial Arts. This will not be a time to process trauma, but a time to focus on self-care. The group is limited to 6-8 participants.
Participants can come to the ranch before the retreat before you decide to attend.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">These events are funded by a grant through Oregon Health Authority, so there is no cost to the Veteran. These RETREATS fill up fast and are for small groups, so have your
Veterans RSVP right away. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Attached are flyers for the Veteran and Military events at the Central Oregon Wellness Ranch for the first half of 2025. </span>
<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Reach out to Tammy Harty for further info and to sign up or to make an appointment to visit the ranch. 541-815-0203
<a href="mailto:healwithhorses@outlook.com" target="_blank">healwithhorses@outlook.com</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="_x0000_s1026" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:174.75pt;height:90.5pt;z-index:-251657216;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text'>
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</v:shape><![endif]--><![if !vml]><img width="233" height="121" style="width:2.427in;height:1.2604in" src="cid:image012.jpg@01DBAE0B.9FD68130" align="left" hspace="12" v:shapes="_x0000_s1026"><![endif]><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">No
Cost Yoga for Veterans has made some updates to their schedule</span></b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">.<o:p></o:p></span></p>
<ol style="margin-top:0in" start="1" type="1">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Gentle Yoga for Veterans and Families w/Alexandra</span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">: Sundays 0930-1030
(doors open at 0915) at Sheldon Community Center located at 2445 Willakenzie Rd. Call the front desk at 541-682-5312; no registration required but encouraged <a href="https://rec.eugene-or.gov/OR/city-of-eugene-or/catalog/index/384d393b8149b0e5aad96ec4a3150dcf?filter=c2VhcmNoPXZldGVyYW4=">HERE</a>.
Companions welcome<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Chair Yoga for Veterans w/Dakota</span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">: Tuesdays 1000-1100 at the Eugene
Vet Center located at 190 E 11th Ave. Open to Vet Center clients only! Registration required! Call 541-465-6918.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Guided Meditation (Yoga Nidra) w/Dakota:</span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif"> Tuesdays 1115-1200 at
the Eugene Vet Center located at 190 E 11th Ave. Open to Vet Center clients only! Registration required! Call 541-465-6918.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Gentle Yoga for Veterans w/Jake:</span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif"> Mondays 1100-1200 at Eugene
VA HCC located at 3355 Chad Dr. Walk-ins welcome or call Roseburg VA Whole Health to register at 541-440-1280. <o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif">Gentle Yoga for Veterans w/Jake:</span></b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif"> Thursdays 1100-1200 at Eugene
VA HCC located at 3355 Chad Dr. Walk-ins welcome or call Roseburg VA Whole Health to register at 541-440-1280. <o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Please see the attached flyer to learn more.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Please email
<a href="mailto:D5Communications@odhsoha.oregon.gov">D5Communications@odhsoha.oregon.gov</a> with your questions, comments, suggestions, or requests. </span></b><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"> </span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif">Community Partners interested in subscribing or unsubscribing to this email distribution list, please visit <a href="https://omls.oregon.gov/mailman/listinfo/comm-partners">https://omls.oregon.gov/mailman/listinfo/comm-partners</a>.
</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Verdana",sans-serif"> </span><o:p></o:p></p>
</div>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black">Warmly,
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black;mso-ligatures:none">Tricia Merrick</span></b><span style="font-size:12.0pt;color:black;mso-ligatures:none">
</span><i><span style="font-size:12.0pt;color:#262626;mso-ligatures:none">(</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><a href="https://www.mypronouns.org/"><i><span style="color:#0563C1">Pronouns</span></i></a></span><i><span style="font-size:12.0pt;color:#262626;mso-ligatures:none">:
she/her/hers)</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:black;mso-ligatures:none">Oregon Department of Human Services – Self-Sufficiency Program<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:black;mso-ligatures:none">Community Partnership Coordinator<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:black;mso-ligatures:none">D5 Equity and Inclusion Committee Co-Chair<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#262626;mso-ligatures:none">101 30<sup>th</sup> St., Springfield, OR 97408
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#262626;mso-ligatures:none">Cell Phone: 541-321-5235<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:none"><span style="font-size:12.0pt;color:#262626;mso-ligatures:none">Oregon Child Abuse Hotline Number:
</span><span style="font-size:12.0pt;color:black;mso-ligatures:none"> </span><b><span style="font-size:12.0pt;color:#073D86;mso-ligatures:none">1-855-503-SAFE (7233) *24/7</span></b><span style="font-size:12.0pt;color:#262626;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Calibri",sans-serif;color:black"><img border="0" width="146" height="114" style="width:1.5208in;height:1.1875in" id="Picture_x0020_3" src="cid:image001.png@01DBADEA.59D5D4E0"></span><span style="font-family:"Calibri",sans-serif;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><b><i><span style="font-family:"Segoe UI",sans-serif;color:red;mso-ligatures:none">Vision</span></i></b><b><i><span style="font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">:</span></i></b><span style="font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none"> </span><span style="font-family:"Segoe UI",sans-serif;color:#ED7D31;mso-ligatures:none">Safety</span><span style="font-family:"Segoe UI",sans-serif;color:#FFC000;mso-ligatures:none">,
health</span><span style="font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">
</span><span style="font-family:"Segoe UI",sans-serif;color:#70AD47;mso-ligatures:none">and</span><span style="font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">
</span><span style="font-family:"Segoe UI",sans-serif;color:#2E74B5;mso-ligatures:none">independenc</span><span style="font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none">e
</span><span style="font-family:"Segoe UI",sans-serif;color:#7030A0;mso-ligatures:none">for all Oregonians</span><i><span style="font-family:"Segoe UI",sans-serif;color:#262626;mso-ligatures:none"><o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-family:"Segoe UI",sans-serif;color:black;mso-ligatures:none">We are guided by these core values in our daily work: Integrity, Innovation, Respect, Service Equity, Responsibility, Stewardship, and Professionalism<o:p></o:p></span></i></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Calibri",sans-serif;color:black;mso-ligatures:none;mso-fareast-language:JA"><o:p> </o:p></span></p>
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