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<div class="WordSection1">
<p class="elementtoproof" align="center" style="margin:0in;text-align:center"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black"><img width="864" height="330" style="width:9.0in;height:3.4375in" id="x_Picture_x0020_4" src="cid:image001.png@01DCD6E9.8705CAA0" alt="Tuesday Tidbits Logo"></span><o:p></o:p></p>
<p class="wordsection1"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="wordsection1" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Tuesday Tidbits for D5 Child Welfare staff, Oregon Eligibility Partnership staff, Self-Sufficiency staff, and Community Partners!</span><o:p></o:p></p>
<p class="wordsection1" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Tuesday Tidbits are short, specific info bites you can use and share to increase collective knowledge of Lane County's wide-ranging
community resource landscape.</span><o:p></o:p></p>
<p class="wordsection1" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Below are resources for
<b>Mental and Physical Health</b> being offered in and for our local community. Please click links and check out attachments for more information.</span><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><a name="Quick_Navigation"></a><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">- For quick navigation, use the following links! –</span></b><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:5.25pt">
<b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span></b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
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</v:shape><![endif]--><![if !vml]><img width="146" height="149" style="width:1.5208in;height:1.552in" src="cid:image002.jpg@01DCD6E9.8705CAA0" align="left" hspace="12" alt="NOTE!" v:shapes="Picture_x0020_14"><![endif]><a href="#Mental_Health_Resources"><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">MENTAL
HEALTH RESOURCES</span></b></a><o:p></o:p></li><li class="MsoNormal" style="margin-top:12.0pt;mso-list:l3 level1 lfo1"><a href="#Physical_Health_Resources"><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">PHYSICAL HEALTH RESOURCES</span></b></a><o:p></o:p></li><li class="MsoNormal" style="margin-top:12.0pt;mso-list:l3 level1 lfo1"><a href="#Community_Trainings"><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">COMMUNITY TRAININGS & PARTNER RESOURCES</span></b></a><o:p></o:p></li><li class="MsoNormal" style="margin-top:12.0pt;mso-list:l3 level1 lfo1"><a href="#Important_Repeats"><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">IMPORTANT REPEATS</span></b></a><o:p></o:p></li></ul>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<div style="mso-element:para-border-div;border:none;border-bottom:solid windowtext 1.5pt;padding:0in 0in 1.0pt 0in">
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;border:none;padding:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> <o:p></o:p></span></p>
</div>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif"> </span><a name="Mental_Health_Resources"></a><b><u><span style="font-size:22.0pt;font-family:"Noto Sans Black",sans-serif">MENTAL HEALTH RESOURCES</span></u></b><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> <o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
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</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">- Executive Functioning Skills -
</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Executive Functioning Skills group can help with improving executive function, which means learning how to direct the thoughts that pop into your mind, how to feel more in control of your actions,
and how to manage your emotions. If you are having difficulty completing tasks, struggle with organizing your time, have a hard time concentrating, or find yourself being impulsive when making decisions, this is a good group for you. This group is designed
to strengthen executive functioning skills by providing a space to share your experience with an opportunity to learn from each other. A licensed therapist will offer new strategies and an opportunity to practice new skills. Classes are Thursdays, from 12pm
– 1:30pm<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<!--[if gte vml 1]><v:shape id="_x0000_s1037" type="#_x0000_t75" style='position:absolute;margin-left:-16.5pt;margin-top:-828.25pt;width:89.05pt;height:94.5pt;z-index:-251645952;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin' stroked="t" strokecolor="yellow" strokeweight="2pt">
<v:imagedata src="cid:image003.jpg@01DCD6E9.8705CAA0" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="125" height="132" style="width:1.302in;height:1.375in" src="cid:image008.jpg@01DCDCAA.2207F490" align="left" hspace="12" v:shapes="_x0000_s1037"><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
Con Corazón Mental Health Services -</span></b><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></b></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">At Con Corazón Mental Health Services, our mission is to offer compassionate, culturally conscious, and trauma-informed care that honors the full humanity of each person. Rooted in personal collective
healing, we support Spanish speakers, immigrants, BIPOC, LGBTQ+ individuals, and others from marginalized communities through therapeutic approaches that center dignity, connection, and liberation. We offer a wide variety of types of therapy, and can accept
OHP/Sliding scale payment options. For more information, <a href="https://www.con-corazon-mental-health.com/">
please visit our website</a>.<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<!--[if gte vml 1]><v:shape id="Picture_x0020_10" o:spid="_x0000_s1036" type="#_x0000_t75" href="https://www.c-f-d.org/" style='position:absolute;margin-left:0;margin-top:0;width:114.75pt;height:91.5pt;z-index:-251646976;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page' o:button="t" stroked="t" strokecolor="yellow" strokeweight="2pt">
<v:fill o:detectmouseclick="t" />
<v:imagedata src="cid:image005.jpg@01DCD6E9.8705CAA0" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><a href="https://www.c-f-d.org/"><img border="0" width="159" height="128" style="width:1.6562in;height:1.3333in" src="cid:image012.jpg@01DCDCAA.2207F490" align="left" hspace="12" title="" v:shapes="Picture_x0020_10"></a><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
Low Cost Counseling: Center for Family Development -</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Center for Family Development’s Teaching Clinic offers mental health counseling for adults, children, adolescents, and families for whom cost is a barrier. The Teaching Clinic is staffed by intern
therapists that are supervised by licensed therapists. Fees are on a sliding scale that is based on income, household size, and ability to pay. Call 541-342-8437 for a screening to get set up for services! Please note, these services are available to anyone
to does not have OHP. Commercial insurance is accepted.<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<i><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Flyer attached<o:p></o:p></span></i></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<!--[if gte vml 1]><v:shape id="_x0000_s1035" type="#_x0000_t75" style='position:absolute;margin-left:-19.5pt;margin-top:-1037.3pt;width:185.65pt;height:66.75pt;z-index:-251650048;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin' stroked="t" strokecolor="yellow" strokeweight="2pt">
<v:imagedata src="cid:image007.jpg@01DCD6E9.8705CAA0" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="254" height="95" style="width:2.6458in;height:.9895in" src="cid:image014.jpg@01DCDCAA.2207F490" align="left" hspace="12" v:shapes="_x0000_s1035"><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
Neurodiversity Family Support Night -</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The Neurodiversity Family Support Night is hosted by parents and is open to all parents/caregivers, educators, coaches, direct support professionals, and anyone else who supports children and
youth in Lane County. We want to help connect, support, and empower parents across Lane County with helpful resources and information.<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The next topic for this series is Pathological Demand Avoidance/Persistent Drive for Autonomy. Please
</span><a href="https://thearclanecounty.app.neoncrm.com/forms/48"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">register online</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> if you plan to attend.<o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHERE: Even numbered months: Kelly Middle School, 850 Howard Ave, Eugene | Odd numbered months: The ARC Lane County, 4181 E St, Springfield<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHEN: 3<sup>rd</sup> Thursday of each month, 6pm – 8pm<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><!--[if gte vml 1]><v:shape id="Picture_x0020_8" o:spid="_x0000_s1034" type="#_x0000_t75" alt="NAMI Connection Recovery Support Group logo" style='position:absolute;margin-left:0;margin-top:0;width:264pt;height:79.5pt;z-index:-251654144;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page'>
<v:imagedata src="cid:image009.png@01DCD6E9.8705CAA0" o:title="NAMI Connection Recovery Support Group logo" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="352" height="106" style="width:3.6666in;height:1.1041in" src="cid:image009.png@01DCD6E9.8705CAA0" align="left" hspace="12" alt="NAMI Connection Recovery Support Group logo" v:shapes="Picture_x0020_8"><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif"> -
Peer Connections Recovery Support Group - </span></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">A free, confidential and peer-led support group for adults living with mental illness. You will gain insight from hearing the challenges and successes
of other, and the groups are led by NAMI0trained facilitators who’ve been there. Registration for this online connection support group can be done through their
</span><a href="https://us06web.zoom.us/meeting/register/tZwkdOCsrjopHNMUaYjd_rfF1nGTdBTWabv3#/registration"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Zoom event page</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.
You can find more information on </span><a href="https://namilane.org/support-and-education/"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">NAMI’s Support and Education web page</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> or
contact them at 541-343-7688 or </span><a href="mailto:programs@namilane.org"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">programs@namilane.org</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.</span><o:p></o:p></p>
<p class="wordsection1" style="margin-bottom:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHERE: Online via Zoom</span><o:p></o:p></p>
<p class="wordsection1" style="margin-top:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHEN: Every Wednesday from 6:30pm - 8pm</span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><!--[if gte vml 1]><v:shape id="Picture_x0020_7" o:spid="_x0000_s1033" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:345pt;height:138.75pt;z-index:-251656192;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page'>
<v:imagedata src="cid:image010.jpg@01DCD6E9.8705CAA0" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="460" height="185" style="width:4.7916in;height:1.927in" src="cid:image010.jpg@01DCD6E9.8705CAA0" align="left" hspace="12" v:shapes="Picture_x0020_7"><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
Oregon Problem Gambling Resource -</span></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The Oregon Problem Gambling Helpline was established to effectively connect Oregonians to resources and help for gambling related issues. Trained
professional staff members are available 24/7 to listen, answer questions, and refer people to free confidential counseling. If you or someone you care about wants to make a change to their gambling, you can call the Helpline and speak to a certified counselor
who understands. Whether you just want to chat, get more information, or be referred for counseling, you’ll be connected to the resources that are right for you. Call the Helpline 1-877-695-4648 or text 503-713-6000 between the hours of 9am and 9pm, Monday
through Friday. Para hablar con alguien en español, llámenos al 1-877-695-4648. All Information shared is confidential and this service is free to Oregon residents.</span><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<!--[if gte vml 1]><v:shape id="Picture_x0020_6" o:spid="_x0000_s1032" type="#_x0000_t75" style='position:absolute;margin-left:-19.5pt;margin-top:-1669.55pt;width:163.9pt;height:102.75pt;z-index:-251651072;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin' stroked="t" strokecolor="yellow" strokeweight="2pt">
<v:imagedata src="cid:image011.jpg@01DCD6E9.8705CAA0" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="225" height="143" style="width:2.3437in;height:1.4895in" src="cid:image016.jpg@01DCDCAA.2207F490" align="left" hspace="12" v:shapes="Picture_x0020_6"><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
Community Dialogue -</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Community Dialogue is an in person guided, circle-style conversation designed to foster empathy, connection, and resilience. Cost is $10 at the door, no registration needed.<o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHERE: Center for Dialogue and Resolution, 1400 Cross St, Eugene OR<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHEN: Wednesday, May 6<sup>th</sup> from 5:30pm – 7pm<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" align="right" style="margin:0in;text-align:right"><a href="#Quick_Navigation"><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Back To Quick Navigation</span></b></a><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<div style="mso-element:para-border-div;border:none;border-bottom:solid windowtext 1.5pt;padding:0in 0in 1.0pt 0in">
<p class="elementtoproof" style="margin:0in;border:none;padding:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
</div>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="wordsection1"><a name="Physical_Health_Resources"></a><b><u><span style="font-size:22.0pt;font-family:"Noto Sans Black",sans-serif">PHYSICAL HEALTH RESOURCES<o:p></o:p></span></u></b></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p><!--[if gte vml 1]><v:shape id="Picture_x0020_15" o:spid="_x0000_s1031" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:2663.6pt;width:228.75pt;height:137.95pt;z-index:-251639808;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:left;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page' stroked="t" strokecolor="yellow" strokeweight="2pt">
<v:imagedata src="cid:image015.png@01DCD6E9.8705CAA0" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="311" height="190" style="width:3.2395in;height:1.9791in" src="cid:image027.png@01DCDCAA.2207F490" align="left" hspace="12" v:shapes="Picture_x0020_15"><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif;color:black">Beginner
Yoga Series for Adults & Teens-<o:p></o:p></span></b></p>
<p><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">Discover inner peace, balance, and renewal. Join us for beginner yoga series led by Lela Sky Healing. This offering is designed for multiracial and ethnically diverse adults, teens,
and non-ethnic parents/caregivers of mixed-race and ethnically diverse youth.<o:p></o:p></span></p>
<p><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">There is no cost to attend. A sliding scale donation of $10-25 is encouraged, not required.<o:p></o:p></span></p>
<p><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">Registration is required. Childcare is provided.<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">Register here:
<a href="https://docs.google.com/forms/d/e/1FAIpQLSdxe1yirWzI3fSCzu-u7BQz2Ksq1MJd3JEcZ25gal7iqbJ6pA/viewform">
https://docs.google.com/forms/d/e/1FAIpQLSdxe1yirWzI3fSCzu-u7BQz2Ksq1MJd3JEcZ25gal7iqbJ6pA/viewform</a></span><span style="font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><!--[if gte vml 1]><v:shape id="Picture_x0020_5" o:spid="_x0000_s1030" type="#_x0000_t75" style='position:absolute;margin-left:-19.5pt;margin-top:-2461.65pt;width:81pt;height:91.05pt;z-index:-251644928;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin' stroked="t" strokecolor="yellow" strokeweight="2pt">
<v:imagedata src="cid:image013.jpg@01DCD6E9.8705CAA0" o:title="" />
<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="114" height="127" style="width:1.1875in;height:1.3229in" src="cid:image028.jpg@01DCDCAA.2207F490" align="left" hspace="12" v:shapes="Picture_x0020_5"><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
White Bird Dental Clinic -</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">White Bird Dental offers walk-in clinics at 1415 Pearl St every Monday and Wednesday at 7:30am. We are dedicated to providing compassionate, high-quality
dental care to our community. OHP will cover the cost of most dental visits. Those without insurance will be charged on a sliding scale. Please bring proof of income and photo identification. You can learn more about us on
<a href="https://whitebirdclinic.org/dental/">our website</a>.<o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><!--[if gte vml 1]><v:shape id="Picture_x0020_4" o:spid="_x0000_s1029" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:333pt;height:112.5pt;z-index:-251649024;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page'>
<v:imagedata src="cid:image017.jpg@01DCD6E9.8705CAA0" o:title="" />
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</v:shape><![endif]--><![if !vml]><img width="444" height="150" style="width:4.625in;height:1.5625in" src="cid:image017.jpg@01DCD6E9.8705CAA0" align="left" hspace="12" v:shapes="Picture_x0020_4"><![endif]><b><span lang="ES" style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
Plaza de nuestra comunidad: Emergency Dental Clinic -</span></b><span lang="ES"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">If you or someone you know is experiencing a dental emergency, we’re here to help. Appointments are available from March through August, and all services are provided at no cost.
</span><span lang="ES" style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Call 541-687-2667 with questions or to schedule an appointment.</span><span lang="ES"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span lang="ES" style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Si usted o alguien que conoce está enfrentando una emergencia dental, estamos aquí para ayudar. Tenemos citas disponibles desde marzo hasta agosto y todos los servicios se ofrecen sin
costo. Llame al 541-687-2667 si tiene preguntas o para hacer una cita.</span><span lang="ES"><o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Services offered include:</span><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l2 level1 lfo2"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Tooth extractions</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l2 level1 lfo2"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Treatment for tooth pain, cavities, and wisdom teeth</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l2 level1 lfo2"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">A1C (blood sugar) screenings</span><o:p></o:p></li></ul>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><!--[if gte vml 1]><v:shape id="Picture_x0020_3" o:spid="_x0000_s1028" type="#_x0000_t75" href="https://forms.office.com/Pages/ResponsePage.aspx?id=Y8z8c0SE30qtCEpAztRqeJyQtS5e2AVHpgRmLye1Gy5UQUU5Tk81NUVPNldaM0VGTk5HT1E2ODJXSy4u" style='position:absolute;margin-left:0;margin-top:0;width:390.75pt;height:131.25pt;z-index:-251655168;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page' o:button="t">
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<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><a href="https://forms.office.com/Pages/ResponsePage.aspx?id=Y8z8c0SE30qtCEpAztRqeJyQtS5e2AVHpgRmLye1Gy5UQUU5Tk81NUVPNldaM0VGTk5HT1E2ODJXSy4u"><img border="0" width="521" height="175" style="width:5.427in;height:1.8229in" src="cid:image018.jpg@01DCD6E9.8705CAA0" align="left" hspace="12" title="" v:shapes="Picture_x0020_3"></a><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
BIPOC Community Health Worker Program -</span></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">We provide support with and facilitate access to:</span><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l1 level1 lfo3"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Medical Care</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level1 lfo3"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Behavioral Health</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level1 lfo3"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Substance Use Treatment</span><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:12.0pt;mso-list:l1 level1 lfo3"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Other Related Social Services</span><o:p></o:p></li></ul>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Our Community Health Workers work directly with community members who identify as Black, Indigenous, Lantinx, and other people of color (BIPOC). If
you are interested in the services offered by our program or would like to refer someone, please fill out our
</span><a href="https://forms.office.com/Pages/ResponsePage.aspx?id=Y8z8c0SE30qtCEpAztRqeJyQtS5e2AVHpgRmLye1Gy5UQUU5Tk81NUVPNldaM0VGTk5HT1E2ODJXSy4u"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">online interest form</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> and
one of our team members will reach out to you shortly!</span><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" align="right" style="margin:0in;text-align:right"><a href="#Quick_Navigation"><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Back To Quick Navigation</span></b></a><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<div style="mso-element:para-border-div;border:none;border-bottom:solid windowtext 1.5pt;padding:0in 0in 1.0pt 0in">
<p class="elementtoproof" style="margin:0in;border:none;padding:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
</div>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="wordsection1"><a name="Community_Trainings"><b><u><span style="font-size:22.0pt;font-family:"Noto Sans Black",sans-serif">COMMUNITY TRAININGS & PARTNER RESOURCES</span></u></b></a><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<!--[if gte vml 1]><v:shape id="Picture_x0020_2" o:spid="_x0000_s1027" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:96.75pt;height:120pt;z-index:-251653120;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page'>
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<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><img width="129" height="160" style="width:1.3437in;height:1.6666in" src="cid:image019.jpg@01DCD6E9.8705CAA0" align="left" hspace="12" v:shapes="Picture_x0020_2"><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
Rural Oregon Community Health Worker Training Scholarship -</span></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The Oregon Office of Rural Health (ORH) has partnered with the Oregon Health Authority (OHA) to coordinate a grant-funded program that will support
the capacity of Oregon’s rural health organizations by growing the Community Health Worker (CHW) workforce in rural Oregon. This is a grant program to fund the training of Community Health Workers for employment at rural health organizations, including hospitals,
clinics, public health, EMS, and other community-based organizations. This scholarship will cover the tuition for the CHW training, a $1500 value. To learn more or to apply for the scholarship, visit the
</span><a href="https://www.ohsu.edu/oregon-office-of-rural-health/community-health-worker-training-scholarship"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Oregon Office of Rural Health’s CHW Training Scholarship web page</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.</span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" align="right" style="margin:0in;text-align:right"><a href="#Quick_Navigation"><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Back To Quick Navigation</span></b></a><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-family:"Noto Sans",sans-serif"> </span><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<div style="mso-element:para-border-div;border:none;border-bottom:solid windowtext 1.5pt;padding:0in 0in 1.0pt 0in">
<p class="elementtoproof" style="margin:0in;border:none;padding:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
</div>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><a name="Important_Repeats"></a><b><u><span style="font-size:22.0pt;font-family:"Noto Sans Black",sans-serif">IMPORTANT REPEATS</span></u></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><!--[if gte vml 1]><v:shape id="Picture_x0020_1" o:spid="_x0000_s1026" type="#_x0000_t75" href="https://oregonhealthnews.oregon.gov/find-the-mental-health-support-you-need/" style='position:absolute;margin-left:0;margin-top:0;width:102.75pt;height:120.75pt;z-index:-251652096;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page' o:button="t">
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<w:wrap type="tight"/>
</v:shape><![endif]--><![if !vml]><a href="https://oregonhealthnews.oregon.gov/find-the-mental-health-support-you-need/"><img border="0" width="137" height="161" style="width:1.427in;height:1.677in" src="cid:image020.png@01DCD6E9.8705CAA0" align="left" hspace="12" title="" v:shapes="Picture_x0020_1"></a><![endif]><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-
Mental Health Hotlines -</span></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">If you are experiencing stress, grief, or loneliness, you are not alone. While it is normal to struggle this time of year, there are lots of resources
out there that can help.</span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">If you or someone you know are struggling or in crisis, help is available.</span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Suicide & Crisis Lineline: text 988 or chat
</span><a href="https://988lifeline.org/"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">988lifeline.org</span></a><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Oregon’s Alcohol & Drug Helpline: 800-923-4357 | Available 24/7</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The National Alliance on Mental Illness Helpline: 800-343-6264 | Monday – Friday, 9am – 5pm</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Oregon Youth Line: 877968-8491 or text “teen2teen” to 839-863</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">David Romprey Oregon Warmline: 800-698-2392 | Free 24/7 phone support</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The Trevor Project: 866-488-7386 or text “START” to 678-678 | 24/7</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Reach Out Oregon Warmline: 833-732-2467 | Monday – Friday, 12pm – 7pm</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Senior Loneliness Line of Oregon: 503-200-1633 or 800-282-7035 | 7 days a week from 5:30am – 11:30pm</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo4"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Veterans Crisis Line: Dial 988 and press 1, or text 838-255</span><o:p></o:p></li></ul>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">As always, ODHS staff please visit and bookmark the
</span><a href="https://dhsoha.sharepoint.com/teams/Hub-ODHS-District5/SitePages/Community-Resources.aspx"><span class="MsoSmartlink">D5 Community Resources OWL page</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> for resources,
flyer library and more.</span><o:p></o:p></p>
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<p class="MsoNormal"><i><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Questions, requests, submissions, feedback? Send it our way – D5 Communications
</span></i><a href="mailto:D5Communications@odhsoha.oregon.gov"><i><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">D5Communications@odhsoha.oregon.gov</span></i></a><o:p></o:p></p>
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