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<p class="MsoNormal"><o:p> </o:p></p>
<p class="elementtoproof" align="center" style="margin:0in;text-align:center"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black"><img width="864" height="330" style="width:9.0in;height:3.4375in" id="x_Picture_x0020_4" src="cid:image001.png@01DCF7EB.21605990" alt="Tuesday Tidbits Logo"></span><o:p></o:p></p>
<p class="wordsection1"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="wordsection1" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Tuesday Tidbits for D5 Child Welfare staff, Oregon Eligibility Partnership staff, Self-Sufficiency staff, and Community Partners!</span><o:p></o:p></p>
<p class="wordsection1" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Tuesday Tidbits are short, specific info bites you can use and share to increase collective knowledge of Lane County's wide-ranging
community resource landscape.</span><o:p></o:p></p>
<p class="wordsection1" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Below are resources for
<b>Mental and Physical Health</b> being offered in and for our local community. Please click links and check out attachments for more information.</span><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><a name="Quick_Navigation"></a><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">- For quick navigation, use the following links! –</span></b><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:5.25pt">
<b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span></b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-top:12.0pt;mso-list:l6 level1 lfo3"><a href="#Mental_Health_Resources"><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">MENTAL HEALTH RESOURCES</span></b></a><o:p></o:p></li><li class="MsoNormal" style="margin-top:12.0pt;mso-list:l6 level1 lfo3"><a href="#Physical_Health_Resources"><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">PHYSICAL HEALTH RESOURCES</span></b></a><o:p></o:p></li><li class="MsoNormal" style="margin-top:12.0pt;mso-list:l6 level1 lfo3"><a href="#Community_Trainings"><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">COMMUNITY TRAININGS & PARTNER RESOURCES</span></b></a><o:p></o:p></li><li class="MsoNormal" style="margin-top:12.0pt;mso-list:l6 level1 lfo3"><a href="#Important_Repeats"><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">IMPORTANT REPEATS</span></b></a><o:p></o:p></li></ul>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
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<p class="elementtoproof" style="margin:0in"><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif"> </span><a name="Mental_Health_Resources"></a><b><u><span style="font-size:22.0pt;font-family:"Noto Sans Black"">MENTAL HEALTH RESOURCES</span></u></b><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> <o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Ideal Option: Outpatient Addiction Medicine Clinic
</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Ideal Options’ outpatient addiction medicine clinic in Eugene, OR provides evidence-based treatment for addiction to opioids like fentanyl, heroin, and oxycodone, and stimulants like methamphetamine
and cocaine. We also provide medication-assisted treatment for alcohol withdrawal and relapse prevention. Ideal Option treats patients with empath, care, and respect – never judgement. We accept Medicaid, Medicare, and commercial insurance, and offer payment
plans for those who need it. Best of all, most new patients can start treatment at our Eugene clinic within 1 – 3 days. You can learn more on the
</span><a href="https://www.idealoption.com/suboxone-clinics/eugene?ref=localdatabase"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Ideal Options website</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.<o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Executive Functioning Skills
</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Executive Functioning Skills group can help with improving executive function, which means learning how to direct the thoughts that pop into your mind, how to feel more in control of your actions,
and how to manage your emotions. If you are having difficulty completing tasks, struggle with organizing your time, have a hard time concentrating, or find yourself being impulsive when making decisions, this is a good group for you. This group is designed
to strengthen executive functioning skills by providing a space to share your experience with an opportunity to learn from each other. A licensed therapist will offer new strategies and an opportunity to practice new skills. Classes are Thursdays, from 12pm
– 1:30pm<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Con Corazón Mental Health Services</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></b></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">At Con Corazón Mental Health Services, our mission is to offer compassionate, culturally conscious, and trauma-informed care that honors the full humanity of each person. Rooted in personal collective
healing, we support Spanish speakers, immigrants, BIPOC, LGBTQ+ individuals, and others from marginalized communities through therapeutic approaches that center dignity, connection, and liberation. We offer a wide variety of types of therapy, and can accept
OHP/Sliding scale payment options. For more information, </span><a href="https://www.con-corazon-mental-health.com/"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">please visit our website</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.<o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Low Cost Counseling: Center for Family Development</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Center for Family Development’s Teaching Clinic offers mental health counseling for adults, children, adolescents, and families for whom cost is a barrier. The Teaching Clinic is staffed by intern
therapists that are supervised by licensed therapists. Fees are on a sliding scale that is based on income, household size, and ability to pay. Call 541-342-8437 for a screening to get set up for services! Please note, these services are available to anyone
to does not have OHP. Commercial insurance is accepted.<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<i><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Flyer attached<o:p></o:p></span></i></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif"> </span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Peer
Connections Recovery Support Grou</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">p✨</span></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">A free, confidential and peer-led support group for adults livinbg with mental illness. You will gain insight from hearing the challenges and successes
of other, and the groups are led by NAMI trained facilitators who’ve been there. Registration for this online connection support group can be done through their
</span><a href="https://us06web.zoom.us/meeting/register/tZwkdOCsrjopHNMUaYjd_rfF1nGTdBTWabv3#/registration"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Zoom event page</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.
You can find more information on </span><a href="https://namilane.org/support-and-education/"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">NAMI’s Support and Education web page</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> or
contact them at 541-343-7688 or </span><a href="mailto:programs@namilane.org"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">programs@namilane.org</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.</span><o:p></o:p></p>
<p class="wordsection1" style="margin-bottom:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHERE: Online via Zoom</span><o:p></o:p></p>
<p class="wordsection1" style="margin-top:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHEN: Every Wednesday from 6:30pm - 8pm</span><o:p></o:p></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" align="right" style="margin:0in;text-align:right"><a href="#Quick_Navigation"><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Back To Quick Navigation</span></b></a><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
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<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
</div>
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<p class="wordsection1"><a name="Physical_Health_Resources"></a><b><u><span style="font-size:22.0pt;font-family:"Noto Sans Black"">PHYSICAL HEALTH RESOURCES<o:p></o:p></span></u></b></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
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<b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Free Workouts for Teens</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></b></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Planet Fitness is offering free workouts for teens age 14-19 all summer, June1-August 31<sup>st</sup>!<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Flyer attached<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif;color:black">Beginner Yoga Series for Adults & Teens</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif;color:black"><o:p></o:p></span></b></p>
<p><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">Discover inner peace, balance, and renewal. Join us for beginner yoga series led by Lela Sky Healing. This offering is designed for multiracial and ethnically diverse adults, teens,
and non-ethnic parents/caregivers of mixed-race and ethnically diverse youth.<o:p></o:p></span></p>
<p><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">There is no cost to attend. A sliding scale donation of $10-25 is encouraged, not required.<o:p></o:p></span></p>
<p><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">Registration is required. Childcare is provided.<o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">Register here:
</span><a href="https://docs.google.com/forms/d/e/1FAIpQLSdxe1yirWzI3fSCzu-u7BQz2Ksq1MJd3JEcZ25gal7iqbJ6pA/viewform"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">https://docs.google.com/forms/d/e/1FAIpQLSdxe1yirWzI3fSCzu-u7BQz2Ksq1MJd3JEcZ25gal7iqbJ6pA/viewform</span></a><span style="font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">White Bird Dental Clinic</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">White Bird Dental offers walk-in clinics at 1415 Pearl St every Monday and Wednesday at 7:30am. We are dedicated to providing compassionate, high-quality
dental care to our community. OHP will cover the cost of most dental visits. Those without insurance will be charged on a sliding scale. Please bring proof of income and photo identification. You can learn more about us on
</span><a href="https://whitebirdclinic.org/dental/"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">our website</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.<o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="elementtoproof" align="right" style="margin:0in;text-align:right"><a href="#Quick_Navigation"><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Back To Quick Navigation</span></b></a><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<div style="border:none;border-bottom:solid windowtext 1.5pt;padding:0in 0in 1.0pt 0in">
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
</div>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> </span><o:p></o:p></p>
<p class="wordsection1"><a name="Community_Trainings"><b><u><span style="font-size:22.0pt;font-family:"Noto Sans Black"">COMMUNITY TRAININGS & PARTNER RESOURCES</span></u></b></a><o:p></o:p></p>
<p class="elementtoproof" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> <o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p> </o:p></span></p>
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<b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Rural Oregon Community Health Worker Training Scholarship</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The Oregon Office of Rural Health (ORH) has partnered with the Oregon Health Authority (OHA) to coordinate a grant-funded program that will support
the capacity of Oregon’s rural health organizations by growing the Community Health Worker (CHW) workforce in rural Oregon. This is a grant program to fund the training of Community Health Workers for employment at rural health organizations, including hospitals,
clinics, public health, EMS, and other community-based organizations. This scholarship will cover the tuition for the CHW training, a $1500 value. To learn more or to apply for the scholarship, visit the
</span><a href="https://www.ohsu.edu/oregon-office-of-rural-health/community-health-worker-training-scholarship"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Oregon Office of Rural Health’s CHW Training Scholarship web page</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">.</span><o:p></o:p></p>
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<p class="elementtoproof" align="right" style="margin:0in;text-align:right"><a href="#Quick_Navigation"><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Back To Quick Navigation</span></b></a><o:p></o:p></p>
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<p class="elementtoproof" style="margin:0in"><a name="Important_Repeats"></a><b><u><span style="font-size:22.0pt;font-family:"Noto Sans Black"">IMPORTANT REPEATS</span></u></b><o:p></o:p></p>
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<p class="elementtoproof" style="margin:0in"><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Mental Health Hotlines</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><o:p></o:p></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">If you are experiencing stress, grief, or loneliness, you are not alone. While it is normal to struggle this time of year, there are lots of resources
out there that can help.</span><o:p></o:p></p>
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<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">If you or someone you know are struggling or in crisis, help is available.</span><o:p></o:p></p>
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<li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Suicide & Crisis Lineline: text 988 or chat
</span><a href="https://988lifeline.org/"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">988lifeline.org</span></a><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Oregon’s Alcohol & Drug Helpline: 800-923-4357 | Available 24/7</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The National Alliance on Mental Illness Helpline: 800-343-6264 | Monday – Friday, 9am – 5pm</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Oregon Youth Line: 877968-8491 or text “teen2teen” to 839-863</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">David Romprey Oregon Warmline: 800-698-2392 | Free 24/7 phone support</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The Trevor Project: 866-488-7386 or text “START” to 678-678 | 24/7</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Reach Out Oregon Warmline: 833-732-2467 | Monday – Friday, 12pm – 7pm</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Senior Loneliness Line of Oregon: 503-200-1633 or 800-282-7035 | 7 days a week from 5:30am – 11:30pm</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo10"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Veterans Crisis Line: Dial 988 and press 1, or text 838-255</span><o:p></o:p></li></ul>
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<b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">-</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Drop-in Health Clinic:
Black Cultural Initiative</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Drop in any Tuesday or Thursday from 1pm – 5pm and Saturdays 11am – 5pm to see Nurse Mia! You can Access Free:<o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Full, non-invasive vitals check (blood pressure, blood sugar, pulse, breathing)<o:p></o:p></span></li><li class="elementtoproof" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level1 lfo3">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Support around nutrition and health<o:p></o:p></span></li><li class="elementtoproof" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level1 lfo3">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Ongoing check-ins to track your health over time<o:p></o:p></span></li><li class="elementtoproof" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l6 level1 lfo3">
<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Referrals to additional care<o:p></o:p></span></li></ul>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">For assistance, contact:
</span><a href="mailto:Mia@blackculturalinitiative.org"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Mia@blackculturalinitiative.org</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> | 541-321-6556<o:p></o:p></span></p>
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<b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><b><span style="font-size:16.0pt;font-family:"Noto Sans",sans-serif">Neurodiversity Family Support Night</span></b><b><span style="font-size:14.0pt;font-family:"Segoe UI Emoji",sans-serif">✨</span></b><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"><o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The Neurodiversity Family Support Night is hosted by parents and is open to all parents/caregivers, educators, coaches, direct support professionals, and anyone else who supports children and
youth in Lane County. We want to help connect, support, and empower parents across Lane County with helpful resources and information.<o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">The next topic for this series is Pathological Demand Avoidance/Persistent Drive for Autonomy. Please
</span><a href="https://thearclanecounty.app.neoncrm.com/forms/48"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">register online</span></a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> if you plan to attend.<o:p></o:p></span></p>
<p class="elementtoproof" style="margin:0in"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHERE: Even numbered months: Kelly Middle School, 850 Howard Ave, Eugene | Odd numbered months: The ARC Lane County, 4181 E St, Springfield<o:p></o:p></span></p>
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<span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">WHEN: 3<sup>rd</sup> Thursday of each month, 6pm – 8pm<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">As always, ODHS staff please visit and bookmark the
</span><a href="https://dhsoha.sharepoint.com/teams/Hub-ODHS-District5/SitePages/Community-Resources.aspx">D5 Community Resources OWL page</a><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif"> for resources, flyer library and more.</span><o:p></o:p></p>
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<p class="MsoNormal"><i><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Questions, requests, submissions, feedback? Send it our way – D5 Communications
</span></i><a href="mailto:D5Communications@odhsoha.oregon.gov"><i><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">D5Communications@odhsoha.oregon.gov</span></i></a><o:p></o:p></p>
<p class="MsoNormal"><b><i><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif">Are you outside ODHS and want to get Tuesday Tidbits in your inbox?
</span></i></b><a href="https://omls.oregon.gov/mailman/listinfo/comm-partners"><b><i><span style="font-size:14.0pt;font-family:"Noto Sans",sans-serif;color:black">Sign up by clicking this link!</span></i></b></a><o:p></o:p></p>
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