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<title>Steps to Safety - Marion County's Domestic Violence Awareness Walk/Run Event</title>
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<p class="MsoNormal" align="right" style="text-align:right;line-height:200%"><span style="font-size:9.0pt;line-height:200%;font-family:"Georgia","serif";color:gray">June 2014<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center;line-height:180%"><span style="font-size:18.0pt;line-height:180%;font-family:"Georgia","serif";color:white">01<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:27.0pt;font-family:"Georgia","serif";color:indigo">Steps to Safety<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height:150%"><span class="title1"><span style="font-size:19.5pt;line-height:150%">Registration Now Open!</span></span><span style="font-size:10.5pt;line-height:150%;font-family:"Georgia","serif";color:#555555"><br>
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Sign up today for the 8th annual Steps to Safety Walk/Run event. Formerly the Marion County Domestic Violence Awareness Walk/Run, a new name and a new location will make this our biggest and best fun run yet! Help us raise much needed funds to remember, honor
and support victims of domestic violence. Fifty percent of funds raised will be donated to
<a href="http://mcdvcouncil.us7.list-manage.com/track/click?u=a3d9d65c30e13313a94df198c&id=9340b66999&e=836fa39acd" target="_blank">
<span style="color:#757575">Mid-Valley Women's Crisis Service</span></a> with the other fifty percent going to fund future events. <br>
<br>
<a href="http://mcdvcouncil.us7.list-manage1.com/track/click?u=a3d9d65c30e13313a94df198c&id=0b263db066&e=836fa39acd" target="_blank"><strong><span style="font-family:"Georgia","serif";color:#757575">Click here to register now!</span></strong></a><br>
<br>
<br>
</span><em><span style="font-size:15.0pt;line-height:150%;font-family:"Georgia","serif";color:#505050">Sponsor Highlight</span></em><span style="font-size:10.5pt;line-height:150%;font-family:"Georgia","serif";color:#555555"><br>
<br>
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Susan Gallagher and her team at Gallagher Fitness Resources have been instrumental not only in helping Steps to Safety get started 8 years ago, but also helping us to grow bigger each year!<br>
<br>
Her team of friendly experts will not only help you get outfitted in the latest and greatest gear, they will help you achieve your life-long goals, make life-style changes and you can make some new friends! <br>
<br>
Visit <a href="http://mcdvcouncil.us7.list-manage.com/track/click?u=a3d9d65c30e13313a94df198c&id=d420f24ad8&e=836fa39acd" target="_blank">
<span style="color:#757575">activesalem.com</span></a> for Mid Willamette Valley's ONLY specialty running & walking shoe store! Thank you for your continued support.<br>
<br>
</span><em><span style="font-size:15.0pt;line-height:150%;font-family:"Georgia","serif";color:#505050">Training Tips</span></em><span style="font-size:10.5pt;line-height:150%;font-family:"Georgia","serif";color:#555555"><br>
<img border="0" width="300" height="200" id="_x0000_i1029" src="https://gallery.mailchimp.com/a3d9d65c30e13313a94df198c/images/2013_Run.jpg"><br>
1. <strong><span style="font-family:"Georgia","serif"">Have a plan.</span></strong><br>
Let's be honest, everything seems to be smoother with a plan. And you have some guidelines to hold yourself accountable. <br>
2. <strong><span style="font-family:"Georgia","serif"">Go longer.</span></strong><br>
Start with one workout a week and add a half mile to your normal course. Then build from there.<br>
3. <strong><span style="font-family:"Georgia","serif"">Include a few dress rehearsals along the way.</span></strong><br>
Every endurance run you do is a chance to practice logistics for race day. Tweak what you eat before, wear, fuel and pacing until it works.<br>
4. <strong><span style="font-family:"Georgia","serif"">Make it social.</span></strong><br>
Statistics show, runners that run in groups show up more often. A little thing called accountability...and maybe a little guilt.<br>
<br>
Get more training tips at <a href="http://mcdvcouncil.us7.list-manage2.com/track/click?u=a3d9d65c30e13313a94df198c&id=97bd51f5e8&e=836fa39acd" target="_blank">
<span style="color:#757575">active.com</span></a>.<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:9.0pt;color:white">STEPS TO SAFETY<o:p></o:p></span></b></p>
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<p class="MsoNormal"><strong><span style="font-size:9.0pt;font-family:"Georgia","serif";color:#546771">October 11</span></strong><span style="font-size:9.0pt;font-family:"Georgia","serif";color:#546771"><o:p></o:p></span></p>
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<p class="MsoNormal" align="right" style="text-align:right"><strong><span style="font-size:9.0pt;font-family:"Georgia","serif";color:#546771">9am</span></strong><span style="font-size:9.0pt;font-family:"Georgia","serif";color:#546771"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span class="location1"><b><span style="font-size:9.0pt">Salem ,OR</span></b></span><span style="font-size:9.0pt;font-family:"Georgia","serif";color:#0E2E61"><br>
<br>
<a href="http://mcdvcouncil.us7.list-manage.com/track/click?u=a3d9d65c30e13313a94df198c&id=cc9fa7ca78&e=836fa39acd" target="_blank"><strong><span style="font-size:19.5pt;font-family:"Georgia","serif";color:#505050;text-decoration:none">R</span></strong></a><a href="http://mcdvcouncil.us7.list-manage.com/track/click?u=a3d9d65c30e13313a94df198c&id=93979598c7&e=836fa39acd"><strong><span style="font-size:19.5pt;font-family:"Georgia","serif";color:#505050;text-decoration:none">egister
Today!</span></strong></a><o:p></o:p></span></p>
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<img border="0" width="150" id="_x0000_i1030" src="http://gallery.mailchimp.com/0d61bb2ec9002f0e9872b8c36/images/rule_sidebar.gif" alt="About Section"><o:p></o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center;line-height:125%"><b><span style="font-size:9.0pt;line-height:125%;color:#303030">ABOUT THE<br>
MARION COUNTY DOMESTIC VIOLENCE COUNCIL<o:p></o:p></span></b></p>
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<p style="line-height:150%"><span style="font-size:9.0pt;line-height:150%;font-family:"Georgia","serif";color:#757575">Established in 1990, the MCDVC consists of community members and public agencies committed to ending domestic violence. <br>
<a href="http://mcdvcouncil.us7.list-manage.com/track/click?u=a3d9d65c30e13313a94df198c&id=40641bccb8&e=836fa39acd" target="_blank"><b><span style="color:#505050;text-decoration:none">Learn more here!</span></b></a><o:p></o:p></span></p>
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