<HTML><HEAD>
<META content="text/html; charset=iso-8859-15" http-equiv=Content-Type>
<META name=GENERATOR content="MSHTML 8.00.6001.18904"></HEAD>
<BODY style="MARGIN: 4px 4px 1px; FONT: 14pt Arial" leftMargin=0 rightMargin=0 topMargin=0>
<DIV>FYI...</DIV>
<DIV> </DIV>
<DIV>Adrienne Paige Mullock, MPH, CHES, RYT<BR>Public Health Educator<BR>Oregon State WIC Program<BR>800 NE Oregon Street, Suite 865<BR>Portland, Oregon 97232-2162<BR>Telephone: (971) 673-0054<BR>Fax: (971) 673-0071<BR>adrienne.p.mullock@state.or.us<BR><BR><BR><BR>>>> "Real Balance Global Wellness Services llc" <deborah@realbalance.com> 2/16/2011 2:14 PM >>><BR></DIV><!--Copyright (c) 1996-2011 Constant Contact. All rights reserved. Except as permitted under a separate
written agreement with Constant Contact, neither the Constant Contact software, nor any content that appears on any Constant Contact site,
including but not limited to, web pages, newsletters, or templates may be reproduced, republished, repurposed, or distributed without the
prior written permission of Constant Contact. For inquiries regarding reproduction or distribution of any Constant Contact material, please
contact legal@constantcontact.com.-->
<DIV style="PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #ffffff" align=center>
<DIV style="WIDTH: 600px; FONT-FAMILY: verdana,arial; COLOR: #000000; FONT-SIZE: 8pt" align=left><FONT style="FONT-FAMILY: verdana,arial; COLOR: #000000; FONT-SIZE: 8pt" color=#000000 size=1 face=verdana,arial>
<CENTER>
<TABLE id=VWPLINK width=595 bgColor=#ffffff>
<TBODY>
<TR>
<TD style="FONT-FAMILY: Verdana, Arial, Helvetica, sans-serif; COLOR: #000000; FONT-SIZE: 8pt" width="100%">Having trouble viewing this email? <A href="http://campaign.r20.constantcontact.com/render?llr=lbrdmkeab&v=001uhMSa17EQAe6ZQSjup6OP4pSBIEECulCSL0u-Bvn0j_dKrE8s7I-aaTcoI-otuMBnUnLu7e4mEqIfuGJZMnK7cr3U67IHXXq2EEQjoFt3fg1QSUrUGA6jS2Yo-1SrX20KeuSmSj1-WMwkJEiIBjaCYRcL7xlocex" shape=rect target=_blank track="off">Click here </A></TD></TR></TBODY></TABLE></CENTER></FONT></DIV></DIV>
<DIV id=rootDiv align=center>
<TABLE style="PADDING-BOTTOM: 0px; BACKGROUND-COLOR: #ffffff; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px" border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD vAlign=top align=middle>
<TABLE style="WIDTH: 600px" border=0 cellSpacing=0 cellPadding=1 width=600>
<TBODY>
<TR>
<TD vAlign=top width="100%" align=left>
<TABLE id=content_LETTER.BLOCK1 border=0 cellSpacing=0 cellPadding=0 width="100%">
<TBODY>
<TR>
<TD style="TEXT-ALIGN: center" vAlign=bottom align=middle><IMG border=0 name=ACCOUNT.IMAGE.1 alt="Real Balance Global Wellness Services llc" vspace=2 src="cid:SOZTJRUWSVXA.1.jpg"><BR></IMG></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD style="PADDING-BOTTOM: 1px; BACKGROUND-COLOR: #000000; PADDING-LEFT: 1px; PADDING-RIGHT: 1px; PADDING-TOP: 1px" bgColor=#000000 vAlign=top align=left>
<TABLE style="BACKGROUND-COLOR: #116291" border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#116291>
<TBODY>
<TR>
<TD width="100%" align=middle>
<TABLE id=content_LETTER.BLOCK2 border=0 cellSpacing=0 cellPadding=0 width="100%">
<TBODY>
<TR>
<TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" align=middle><IMG border=0 hspace=5 vspace=5 src="cid:OOHYIJHZJIZX.2j5b5d9m.jpg" width=440 height=136><BR></IMG></TD></TR></TBODY></TABLE>
<TABLE style="BACKGROUND-COLOR: #1a719e; MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK3 border=0 cellSpacing=0 cellPadding=5 width="100%" bgColor=#1a719e>
<TBODY>
<TR>
<TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 18pt" align=middle><B>Wellness Coaching News<BR></B>
<P style="MARGIN-TOP: 0px; FONT-FAMILY: book Antiqua,Palatino; MARGIN-BOTTOM: 0px; FONT-SIZE: 14pt"><STRONG><EM>"Educating, Certifying, and Supporting Great Wellness Coaches"</EM></STRONG></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
<TABLE style="BACKGROUND-COLOR: #116291" border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#116291>
<TBODY>
<TR>
<TD style="WIDTH: 205px" vAlign=top width=205 align=left>
<TABLE border=0 cellSpacing=0 cellPadding=0 width=205>
<TBODY>
<TR>
<TD style="PADDING-BOTTOM: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px" vAlign=top width=205 align=left>
<TABLE style="BACKGROUND-COLOR: rgb(255,255,255); MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK4 border=0 cellSpacing=0 cellPadding=5 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD style="TEXT-ALIGN: left; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" align=left>
<P style="TEXT-ALIGN: left; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 12pt" align=left><SPAN style="TEXT-DECORATION: underline"><STRONG>Webinar Classes</STRONG></SPAN><SPAN style="FONT-FAMILY: 'times new roman',times; COLOR: rgb(0,51,102); FONT-SIZE: 8pt; FONT-WEIGHT: normal"><EM> W</EM></SPAN><SPAN style="FONT-FAMILY: 'times new roman',times; COLOR: rgb(0,51,102); FONT-SIZE: 8pt; FONT-WEIGHT: normal"><EM>ebinars take place over the Internet from the comfort of your home</EM></SPAN><SPAN style="FONT-FAMILY: 'times new roman',times; COLOR: rgb(0,51,102); FONT-SIZE: 8pt; FONT-WEIGHT: normal"><EM> or work and are live and interactive. You see and can talk with the instructor.</EM></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: book Antiqua,Palatino; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt" align=center><EM>$1,090.00 for certification combo with early registration <SPAN style="FONT-SIZE: 8pt">(approved for continuing education for nurses, health educators, and ACSM)</SPAN> </EM></P>
<H1><SPAN style="COLOR: rgb(0,51,102)"><IMG border=0 alt=wmcertificationseal src="cid:NWNBDQLFVXER.wmcertificationseal.jpg" width=194 height=172></SPAN></H1>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 10pt"><STRONG>"Wellness Coach"Certification</STRONG></SPAN><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 8pt"> (20 hrs)</SPAN></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><A style="FONT-FAMILY: 'arial','helvetica',sans-serif; COLOR: rgb(0,51,102); FONT-SIZE: 8pt" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESy_wL96BSq-DIzrkeal9gC6Xu1g2TRyOI4T9PxdfcjgJ-UoGZz8IdAZg1kFF4ukHotpBQykiXkf-WcgcNRISRPUudcPpcn1n_i7ytbkXYv298od38E3vS9tfqiETvnqoTSqDIt2d9xXA6n9ZrOkv14QOR4xu_6cXxgCvcSyAQWntUxSvTYYJciSXNYFNMNX7cT9luYrGe5Q_f6iT-20KibK35Gn2GGgudf7B3fX2KdXXCji4dC4OzSUkkuhNlwxmjPisTSIY5vpUlMQ2Sh6brO" shape=rect target=_blank>April 18th - May 18th 12pm -</A><A style="FONT-FAMILY: 'arial','helvetica',sans-serif; COLOR: rgb(0,51,102); FONT-SIZE: 8pt" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESy_wL96BSq-DIzrkeal9gC6Xu1g2TRyOI4T9PxdfcjgJ-UoGZz8IdAZg1kFF4ukHotpBQykiXkf-WcgcNRISRPUudcPpcn1n_i7ytbkXYv298od38E3vS9tfqiETvnqoTSqDIt2d9xXA6n9ZrOkv14QOR4xu_6cXxgCvcSyAQWntUxSvTYYJciSXNYFNMNX7cT9luYrGe5Q_f6iT-20KibK35Gn2GGgudf7B3fX2KdXXCji4dC4OzSUkkuhNlwxmjPisTSIY5vpUlMQ2Sh6brO" shape=rect target=_blank> 2pm Eastern time (M/W) early registration date 3/1</A> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><A style="FONT-FAMILY: 'arial','helvetica',sans-serif; COLOR: rgb(0,51,102); FONT-SIZE: 8pt" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpETvk-6Tpn37-k5okRpFkZ7x6ARGreLBqBtTXauiocmFdBdyhqrqJX4ys7ykVfQnYq1HiAj9xhcmnLnODb1DbCWw6vmH3G439uOUwEXBpC9ng9jDie5APCs5KKp-7qANVDjaJxHLX58K7zIwvTbzqLDNY2a9nY_XzG9sqYMmcMtmAflb1eDfHTvkxd7hoinJjntddihawOVm1WKuI6_OEEg3fuRYmoLk4DH_6iYIHiGT2IhDMQHAp_CnmX1sQwAYf7tCKYvkTHQ91ElHQH6jBSnk" shape=rect target=_blank>April 18th - May 18th 7pm - 9pm Eastern time</A><A style="FONT-FAMILY: 'arial','helvetica',sans-serif; COLOR: rgb(0,51,102); FONT-SIZE: 8pt" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpETvk-6Tpn37-k5okRpFkZ7x6ARGreLBqBtTXauiocmFdBdyhqrqJX4ys7ykVfQnYq1HiAj9xhcmnLnODb1DbCWw6vmH3G439uOUwEXBpC9ng9jDie5APCs5KKp-7qANVDjaJxHLX58K7zIwvTbzqLDNY2a9nY_XzG9sqYMmcMtmAflb1eDfHTvkxd7hoinJjntddihawOVm1WKuI6_OEEg3fuRYmoLk4DH_6iYIHiGT2IhDMQHAp_CnmX1sQwAYf7tCKYvkTHQ91ElHQH6jBSnk" shape=rect target=_blank> (M/W) early registration date 3/1</A> <SPAN style="COLOR: rgb(0,51,102)"> </SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="COLOR: rgb(0,51,102)"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 10pt"><STRONG>"Health Coach" Certification</STRONG></SPAN><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 8pt"> (12 hours)</SPAN></SPAN><SPAN style="FONT-FAMILY: arial,helvetica,sans-serif; FONT-SIZE: 8pt"><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 8pt"> Prerequisite: </SPAN><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 8pt">"Wellness Coach" Certification</SPAN></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 8pt; FONT-WEIGHT: normal"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 8pt; FONT-WEIGHT: normal">May 23rd - June 13th 12pm - 2pm Eastern time (M/W) (no class 5/30)</SPAN></P>
<P style="MARGIN-TOP: 0px; FONT-FAMILY: 'arial','helvetica',sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 8pt; FONT-WEIGHT: normal"> </P>
<P style="MARGIN-TOP: 0px; FONT-FAMILY: 'arial','helvetica',sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 8pt; FONT-WEIGHT: normal"><SPAN style="COLOR: rgb(0,51,102)">May 23rd - June 13th 7pm - 9pm</SPAN> Eastern time (M/W) (no class 5/30)</P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="FONT-FAMILY: 'arial','helvetica',sans-serif; FONT-SIZE: 8pt; FONT-WEIGHT: normal"></SPAN> </P>
<P style="MARGIN-TOP: 0px; FONT-FAMILY: Times New Roman,Times; MARGIN-BOTTOM: 0px; COLOR: rgb(128,0,0); FONT-SIZE: 9pt"><EM><A style="COLOR: rgb(128,0,0); TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpERiuRQf5F7ud-NDEUwOy7r1z3lkx18p3Fba1gW8WiFUSd_mbiMoLt2E1OINiZLfaRZDeKY7NL_u9ZAdgG-rg9sdwaY6-jiOwHZmVaOpKwGNwy6HgTF8yTMDNXTkcMi1qGpBKfLrtnJ4qT8KPxEn1ND_-6tfXTBhBFqD7iAufy3nrcLPtOUwFif5lUcplR3-V7I=" shape=rect target=_blank>pdf 2011 Certification Class Schedule</A></EM></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(128,0,0); FONT-SIZE: 8pt"><SPAN style="FONT-FAMILY: arial,helvetica,sans-serif"><STRONG></STRONG></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(128,0,0); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: arial,helvetica,sans-serif"><STRONG>Wellness & Health Coach Combo</STRONG></SPAN></P>
<P style="MARGIN-TOP: 0px; FONT-FAMILY: Times New Roman,Times; MARGIN-BOTTOM: 0px; COLOR: rgb(128,0,0)"><EM><STRONG><A style="COLOR: rgb(128,0,0)" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESgDyRB4pCFJjxyOkCOSyf5udrHunXBjyyOUt4DOVPgVoF5usNnI8hfizkrqEfxfteszW2nowI6j1wWhTlEMDCfBjO1fUZbtt-3nJJVEijh0fXrm-gZRD_gQ1Lu-sw5L7b-t9ad7qq2DVzWd23V7PCVy0c7ZtWlx-83vPHZFBZa7ieG3pWHfXuvkZQy4Yaf4cLu1T51m4FDz8yO31ztkdoPdeTRO-_2xGa2pJy128fwgc9hHnBPBJrTOIseIb8WoS1du7uhzPVO0FoQmRP8yVvj" shape=rect target=_blank>* Yes - I want to register for both trainings and receive $200 off!</A></STRONG></EM></P></TD></TR></TBODY></TABLE>
<TABLE style="BACKGROUND-COLOR: #1a719e; MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK8 border=0 cellSpacing=0 cellPadding=5 width="100%" bgColor=#1a719e>
<TBODY>
<TR>
<TD style="TEXT-ALIGN: left; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" align=left>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Times New Roman,Times; MARGIN-BOTTOM: 0px" align=center><SPAN style="FONT-SIZE: 14pt"><EM><STRONG>Live on Location</STRONG></EM></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><B><SPAN style="FONT-FAMILY: Times New Roman,Times; FONT-SIZE: 14pt"><EM>In Colorado</EM></SPAN> </B></P>
<P style="MARGIN-TOP: 0px; FONT-FAMILY: Times New Roman,Times; MARGIN-BOTTOM: 0px"><EM><STRONG> <IMG border=0 name=ACCOUNT.IMAGE.13 hspace=5 vspace=5 src="cid:QFVKAZMISSSD.13.jpg" width=155 height=157></STRONG></EM></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Times New Roman,Times; MARGIN-BOTTOM: 0px" align=center><EM><STRONG>"Wellness & Health Coach" Certification Intensive (32 hrs)</STRONG></EM></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center>June 15th - June 18th</P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center>(Wednesday - Saturday)</P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><SPAN style="FONT-FAMILY: Times New Roman,Times"><EM>$1,295.00 before April 15th</EM></SPAN> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center>Enjoy the Colorado and gain certification as a Wellness Coach </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(255,255,255)" align=center><A style="COLOR: rgb(255,255,255); TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpERA772WlG84t_ZUo1PhTlHndnzb2r6I8yJkFTWIcQ_k0vzHYkzFYhf-4Z8T1Dx5MGm1JOi5zQlgk6UzG9_GJO3bNYldHtbW5QxmQcWTCfuwIvu0-nLDS93DKcsXdDR-0JCgN4474m_vhaclO_HwzwwEGEUFfQUGzSmLgh-Vhs3rGXFr9_6r9Xbj0dAuliATksworjbYi8PR8iIglCdHDcfd" shape=rect target=_blank track="on" linktype="link">For More Information click here</A> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center> </P></TD></TR></TBODY></TABLE>
<TABLE style="BACKGROUND-COLOR: rgb(255,255,255); MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK10 border=0 cellSpacing=0 cellPadding=5 width="100%" bgColor=#ffffff height=484>
<TBODY>
<TR>
<TD style="FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt" align=center><STRONG>Free Lunch & Learn Webinars </STRONG><SPAN> </SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 8pt" align=center><A style="COLOR: rgb(0,51,102); TEXT-DECORATION: underline" href="mailto:deborah@realbalance.com" shape=rect target=_blank>Deborah@RealBalance.com</A><EM> </EM></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 8pt" align=center><EM> </EM><SPAN style="FONT-SIZE: 10pt"><STRONG>12:00pm - 12:30pm </STRONG>(Eastern)</SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 8pt" align=center><SPAN style="FONT-SIZE: 10pt"><EM><SPAN style="FONT-FAMILY: book Antiqua,Palatino">Free for the first 25 people</SPAN></EM> </SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt" align=center><STRONG><EM></EM></STRONG> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Times New Roman,Times; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt" align=center><STRONG><EM>Coaching Through the Barriers, Inner Barriers to Lifestyle Improvement</EM></STRONG></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center>* F<SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt">ebruary 23rd</SPAN> <SPAN style="FONT-SIZE: 10pt">(Weds)</SPAN></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 10pt"></SPAN> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt"><STRONG><EM>Successful Applications of Wellness Coaching in Different Settings</EM></STRONG></SPAN> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt">* March 30th (Wednesday)</SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt"></SPAN> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Times New Roman,Times; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt"><STRONG><EM>The Power of Habit; Nueroscience and Coaching</EM></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt">* April 26th (Tuesday)</SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt"></SPAN> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Times New Roman,Times; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt"><STRONG><EM>Coaching in the Technology age; using fitness apps</EM></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="FONT-SIZE: 10pt">*May 27th (Friday)</SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 10pt"><EM><STRONG><SPAN style="FONT-FAMILY: Times New Roman,Times"></SPAN></STRONG></EM></SPAN> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt"><EM><STRONG><SPAN style="FONT-FAMILY: Times New Roman,Times">S</SPAN><SPAN style="FONT-FAMILY: Times New Roman,Times">uccessful Applications of Wellness Coaching in Different Settings (Review Successful Programs - Lessons Learned)</SPAN></STRONG></EM></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> </STRONG></SPAN><SPAN style="FONT-FAMILY: Arial,Helvetica,sans-serif; FONT-SIZE: 10pt">* June 29th(Wednesday)</SPAN></P></TD></TR></TBODY></TABLE>
<TABLE style="BACKGROUND-COLOR: rgb(192,192,192); MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK14 border=0 cellSpacing=0 cellPadding=5 width="100%" bgColor=#c0c0c0>
<TBODY>
<TR>
<TD style="TEXT-ALIGN: left; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" align=left>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Arial"><B>Laughter is the "Best Medicine" for Your Heart </B></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a recent </SPAN><SPAN style="FONT-SIZE: 10pt; TEXT-DECORATION: none" href="http://www.umm.edu/news/releases/laughter.htm">study </SPAN><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">by cardiologists at the University of Maryland Medical Center in Baltimore. The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.</SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)">Read More Below </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt"><A style="COLOR: blue; TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESRXCbyisIxtpwL5ZfqHmTaL93d3QmeGXI63vN9DHvj8wt7fIPn1pSTWMPS1HszSZ0QxufWeSh5xoccF0dk4Z20yFZVDoQxXVSt7w1KCPHTYtoTpHvxndYE3zHQUy5dZ44=" shape=rect target=_blank track="on" linktype="link">University of Maryland Medical Center </A> </SPAN></P><BR><IMG border=0 name=ACCOUNT.IMAGE.20 hspace=5 vspace=5 src="cid:PQQDPRGTODST.20.jpg" width=126 height=175><BR>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt"></SPAN> </P></IMG></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD>
<TD style="WIDTH: 385px" vAlign=top width=385 align=left>
<TABLE style="WIDTH: 385px" border=0 cellSpacing=0 cellPadding=0 width=385>
<TBODY>
<TR>
<TD style="PADDING-BOTTOM: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px" vAlign=top width="100%" align=left>
<TABLE style="BACKGROUND-COLOR: rgb(163,181,199); MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK5 border=0 cellSpacing=0 cellPadding=5 width="100%" bgColor=#a3b5c7>
<TBODY>
<TR>
<TD>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Arial"><STRONG>First Steps Through The Inner Barriers To Lifestyle Improvement</STRONG></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Arial"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial">Your client is motivated to be healthy and well, they are ready for being active, and, perhaps, with your help, they </SPAN><A href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESLzmaxzuA5lkw-4mm_pdcyPV-vTau8pu9JCJSqTgHS4da6fdJuv61F2Vu2NeMCD4mrSGq3iIU1NPFiiImPOkTrGfSMMGDJN32xESkEzkn-lSgv3ljH4qeLVVrh4NvtwGuTEHGrJY8Pp1HGNmkfuLgadO2KTTydjKc3LWXAiBTMK9X8fMmIktT9_qnzTGpkrUAU4srh2vEHzFlgtfkauZ3s9qwL6eKdDTH1w8XCnsdc19FmO3ZNJTdRJ_N3Zk8iFkgi98ESlhmcD8LdPb49kDhuiF_AuxE4cJgYXTtxFnG2JDeiHlJSni7K" shape=rect target=_blank track="on"><IMG style="TEXT-ALIGN: right" border=0 hspace=5 vspace=5 align=right src="cid:SKLZAAZUJCJE.6s3b9q1b.jpg" width=129 height=200></A><SPAN style="FONT-FAMILY: Arial">have wellness plan lined out.<SPAN> </SPAN>So, what </SPAN> <SPAN style="FONT-FAMILY: Arial">is getting in their way of taking action and living that healthy lifestyle they desire?<SPAN> </SPAN>Chances are they have encount</SPAN><SPAN style="FONT-FAMILY: Arial">ered some external barriers like schedule changes, lack of support from folks they counted on at home or at work, increased workload, etc.<SPAN> </SPAN>While we can work with them to strategize ways over, under, around and through those, the more insidious barriers can be internal in nature.</SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial">What holds</SPAN> <SPAN style="FONT-FAMILY: Arial"> us back from succeeding at lasting lifestyle change is often as much an internal challenge as it can be external factors. (See my blogg)<A style="COLOR: blue; TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESLzmaxzuA5lkw-4mm_pdcyPV-vTau8pu9JCJSqTgHS4da6fdJuv61F2Vu2NeMCD4mrSGq3iIU1NPFiiImPOkTrGfSMMGDJN32xESkEzkn-lSgv3ljH4qeLVVrh4NvtwGuTEHGrJY8Pp1HGNmkfuLgadO2KTTydjKc3LWXAiBTMK9X8fMmIktT9_qnzTGpkrUAU4srh2vEHzFlgtfkauZ3s9qwL6eKdDTH1w8XCnsdc19FmO3ZNJTdRJ_N3Zk8iFkgi98ESlhmcD8LdPb49kDhuiF_AuxE4cJgYXTtxFnG2JDeiHlJSni7K" shape=rect target=_blank track="on" linktype="link">http://realbalancewellness.wordpress.com/2</A></SPAN> <SPAN style="FONT-FAMILY: Arial"><A style="COLOR: blue; TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESLzmaxzuA5lkw-4mm_pdcyPV-vTau8pu9JCJSqTgHS4da6fdJuv61F2Vu2NeMCD4mrSGq3iIU1NPFiiImPOkTrGfSMMGDJN32xESkEzkn-lSgv3ljH4qeLVVrh4NvtwGuTEHGrJY8Pp1HGNmkfuLgadO2KTTydjKc3LWXAiBTMK9X8fMmIktT9_qnzTGpkrUAU4srh2vEHzFlgtfkauZ3s9qwL6eKdDTH1w8XCnsdc19FmO3ZNJTdRJ_N3Zk8iFkgi98ESlhmcD8LdPb49kDhuiF_AuxE4cJgYXTtxFnG2JDeiHlJSni7K" shape=rect target=_blank track="on" linktype="link">011/01/06/ten-wa</A></SPAN> <SPAN style="FONT-FAMILY: Arial"><A style="COLOR: blue; TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESLzmaxzuA5lkw-4mm_pdcyPV-vTau8pu9JCJSqTgHS4da6fdJuv61F2Vu2NeMCD4mrSGq3iIU1NPFiiImPOkTrGfSMMGDJN32xESkEzkn-lSgv3ljH4qeLVVrh4NvtwGuTEHGrJY8Pp1HGNmkfuLgadO2KTTydjKc3LWXAiBTMK9X8fMmIktT9_qnzTGpkrUAU4srh2vEHzFlgtfkauZ3s9qwL6eKdDTH1w8XCnsdc19FmO3ZNJTdRJ_N3Zk8iFkgi98ESlhmcD8LdPb49kDhuiF_AuxE4cJgYXTtxFnG2JDeiHlJSni7K" shape=rect target=_blank track="on" linktype="link">ys-to-coach-through-barriers-to-change---part-one---outer-barriers-to-lifestyle-improvement-by-dr-michael-arloski</A> Our own </SPAN><A href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpESLzmaxzuA5lkw-4mm_pdcyPV-vTau8pu9JCJSqTgHS4da6fdJuv61F2Vu2NeMCD4mrSGq3iIU1NPFiiImPOkTrGfSMMGDJN32xESkEzkn-lSgv3ljH4qeLVVrh4NvtwGuTEHGrJY8Pp1HGNmkfuLgadO2KTTydjKc3LWXAiBTMK9X8fMmIktT9_qnzTGpkrUAU4srh2vEHzFlgtfkauZ3s9qwL6eKdDTH1w8XCnsdc19FmO3ZNJTdRJ_N3Zk8iFkgi98ESlhmcD8LdPb49kDhuiF_AuxE4cJgYXTtxFnG2JDeiHlJSni7K" shape=rect target=_blank track="on"><IMG style="TEXT-ALIGN: left" border=0 hspace=5 vspace=5 align=left src="cid:ACAANXQSVDNM.0e9r0t4w.jpg" width=200 height=133></A><SPAN style="FONT-FAMILY: Arial">beliefs about ourselves, and the world around us, as well as issues of self-esteem, self-doubt, and self-efficacy, may determine our progress and success.<SPAN> </SPAN>We can all be </SPAN> <SPAN style="FONT-FAMILY: Arial">our own worst enemy without even knowing it.<SPAN> </SPAN></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial">When it comes to being successful at losing weight, managing our stress, quitting smoking, etc., your client can start with two questions for themselves: "Can I really affect my own health?" and "Am I worth it?"<SPAN> </SPAN>Psychologist Wayne Dyer is fond of saying "You'll see it when you believe it" and this is a matter of belief.<SPAN> </SPAN>Does your client believe that the efforts to improv</SPAN><SPAN style="FONT-FAMILY: Arial"><IMG style="TEXT-ALIGN: right" border=0 hspace=5 vspace=5 align=right src="cid:AOVGWNWMWSWZ.6d7m5n0k.jpg" width=240 height=159></SPAN><SPAN style="FONT-FAMILY: Arial">e their lifestyle are going to make any difference in their health </SPAN><SPAN style="FONT-FAMILY: Arial">(self-efficacy)?<SPAN> </SPAN>Is the effort worth it, and am I worth the effort?<SPAN> </SPAN>The two questions go hand in hand. <SPAN> </SPAN>People who are successful at lifestyle improvement are able to answer "Yes!" to these questions.<SPAN> </SPAN>A "No" or even a "Maybe" defines where the work begins.</SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial">There are libraries full of evidence that our lifestyle choices do indeed affect our health both in terms of prevention and in terms of the course of an illness.<SPAN> </SPAN>Yet, as we know belief is not a simple matter of logic and facts.<SPAN> </SPAN>How "Okay" I feel about myself may have some very deep roots and unearthing them may not </SPAN><SPAN style="FONT-FAMILY: Arial">be as necessary as you might think.<SPAN> </SPAN></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial">Helping your client build confidence in themselves and their wellness<IMG style="TEXT-ALIGN: right" border=0 hspace=5 vspace=5 align=right src="cid:JUFJPOVYMUXD.8e2q2z7n.jpg" width=240 height=159> efforts starts with selecting goals that are the easiest to attain and letting success build on success.<SPAN> </SPAN>They can increase their probability of succeeding by working with an ally (like you) instead of attempting it alone.<SPAN> </SPAN>They will also, of course, be more successful with an actual plan instead of just launching a single action step effort.<SPAN> </SPAN>Encourage them to seek out experiences that allow them to engage in creative self-expression, another known booster of self-esteem.<SPAN> </SPAN>Build it in to their wellness plan.</IMG></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial">Tied to building self-esteem and self-efficacy is being vigilant about keeping self-doubt and excessive self-criticism at bay. <SPAN> </SPAN>It seems that many times the little negative voice begins to whisper in our ear whenever change is attempted.<SPAN> </SPAN>Let your client know this is natural and help them to combat the Gremlin with positive affirmation or messages. (We'll tackle that "gremlin" in a later column) <SPAN> </SPAN>Urge your client to look inside for the answers.<SPAN> </SPAN>They've got them.</SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Arial"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Arial"></SPAN> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Arial"><STRONG>On 2/23/11 Join Michael Arloski, Ph.D., PCC, CWP to explore the Internal barriers to Lifestyle Change - see Free Webinar Below</STRONG> </SPAN></P><BR></TD></TR></TBODY></TABLE>
<TABLE style="BACKGROUND-COLOR: rgb(192,192,192); DISPLAY: table; MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK9 border=0 cellSpacing=0 cellPadding=5 width="100%" bgColor=#c0c0c0>
<TBODY>
<TR>
<TD style="TEXT-ALIGN: left; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" align=left>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,0,128); FONT-SIZE: 12pt"> <SPAN style="FONT-SIZE: 11pt"><STRONG><A style="COLOR: rgb(0,0,128)" title="Permalink to Really Full Engagement in Life, Work, and Coaching" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpES0Ijq5gmUC46Ap3Iza7D42BgHpIG-IlRyYCI8u6_m9Gk4yQySJmYnGSZ4ztEpw2AJ0zbGKuAA7NkJOG5YbIPQCAi2ZeWovFozdpjSf8N1NQ2MrU05fqoOJDpMDETCrXvWMGVaY-Rq1MWU28prISO-lNJko1skfbLPiVSHCm28RWWharrfMJuq1DpYMktQ2tZJeGFAaHmKnAOGVOnCsyBNY" shape=rect rel=bookmark target=_blank>Full Engagement in Life, Work, and Coaching</A></STRONG></SPAN></P>
<DIV style="WIDTH: 410px" id=attachment_310 class=wp-caption><A href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpETH79wDUQQMbWy3XwX_kgTeWy6OCvFBe4HlfbxRdvqCkU4idhIvr8qfOc9njuUzpKfUqnx-5Ol8PIZJRT7p2JMhGEDv0XTSCMh0_1f5UdBwBiBn_OseaaTC_rPaW7y1Tve_IynYdM-mQbXlFaEtHtraTwLt0df82Q4LPvCnb1gX9XV_gJ3tmjqV" shape=rect target=_blank track="on"><IMG style="TEXT-ALIGN: right" border=0 align=right src="cid:QWEZAGVFEVPD.279" width=272 height=188></A>
<P style="TEXT-ALIGN: left; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" class=wp-caption-text align=left><STRONG><SPAN style="COLOR: rgb(0,51,102)">Qu</SPAN><SPAN style="COLOR: rgb(0,51,102)">ietness, stillness, is in the present moment.</SPAN></STRONG></P>
<P style="TEXT-ALIGN: left; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)" class=wp-caption-text align=left><STRONG></STRONG> </P></DIV>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)">I<SPAN style="FONT-SIZE: 9pt">n 1971 Ram Dass (psychiatrist turned meditation teacher/guru) admonished us all to BE HERE NOW!, and the battle with the distraction capacity of</SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt">our big brains has never let up. How many wonderful books, mindfulnes</P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><IMG border=0 name=ACCOUNT.IMAGE.17 hspace=5 vspace=5 align=right src="cid:JBBEZJGVCDLI.17.jpg" width=106 height=160></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt">s practices, institutes, and even religions have arisen in our quest to focus on this very moment in front of us. Today a new and wonderful effort is underway with such great books as</P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"><EM>The Power of Full Engagement</EM></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt">by Tony Schwartz and Jim Loehr.</P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt">In this short video (<A style="COLOR: rgb(0,51,102)" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpEQ-iopeSPIVMYwa_a9g_m8tdCIuJqgLxJuJsp-vZqQstSvLiVI8R2FIufVToAekC72gH0xshORqzcFeT-JGDSjIvR2AB0IIMOdEfB83WcJqrglty9sKMLTordDsUMmElN-GWeJOGWcS4g==" shape=rect target=_blank> http://www.youtube.com/watch?v=ybfPNevrF00</A>). Loehr nails "the real culprit", not stress, but "<STRONG>insufficient volume of recovery</STRONG>". He argues that we need to give people more permission to increase the frequency and intensity of their time spent in what he's referring to as "recovery". Balance. Yes, and if I may, "real balance".</P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 9pt"> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102)">.......... to Read More visit Dr. Arloski's Blogg </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(0,51,102); FONT-SIZE: 12pt"><STRONG><A style="COLOR: rgb(0,51,102); TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpES1Xx0ZiBm0qo9lT7jxJeuDZm8LbI-tqm24FrjSuxs4WmNGie52DR1hHK9MgW_iSiGWdkDNXAfhb-Ci-S_H8fQiL6pxhvTFCmrvHxDn4mLH9R1NkLcDapGJoEv3yuXs3Rc=" shape=rect target=_blank track="on" linktype="link">Wellness Wisdom and Wonderings</A> </STRONG></P></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD vAlign=top width="100%" align=left></TD></TR>
<TR>
<TD vAlign=top width="100%" align=left>
<TABLE style="BACKGROUND-COLOR: rgb(153,197,233); MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK7 border=0 cellSpacing=0 cellPadding=5 width="100%" bgColor=#99c5e9>
<TBODY>
<TR>
<TD style="TEXT-ALIGN: left; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: rgb(0,51,102); FONT-SIZE: 10pt" align=left>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 14pt" align=center><STRONG>Medical Wellness Forum </STRONG></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt" align=center>Join Dr. Michael Arloski and other wellness professionals in San Francisco<STRONG>!</STRONG> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center> Ma r c h 1 6 - 1 7 , 2 0 11 </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; FONT-FAMILY: Arial,Helvetica,sans-serif; MARGIN-BOTTOM: 0px" align=center>San Francisco Marriott </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center>The Medical Wellness Association presents special Medical Wellness Workshops with the IHRSA International Conference in San Francisco. The workshops and interactive sessions provide the leading medical, nutrition and wellness experts, latest research findings, successful business, marketing and program trends. Interactive Sessions on Medical Wellness, Aging, Exercise, Nutrition & Obesity Trends. Meet with Leading International Medical Wellness Advisors, Coaches & Partners. MWA Networking: Opening Reception & IHRSA Entertainment for Registered Attendees. International IHRSA Expo & Medical Wellness Partner Trade Show </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt" align=center><SPAN style="FONT-FAMILY: Times New Roman,Times"><EM></EM></SPAN> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt" align=center><SPAN style="FONT-FAMILY: Times New Roman,Times"><EM>Contact: info@medicalwellnessassociation.com Call: 281 313 3040</EM></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt" align=center><STRONG><A style="COLOR: rgb(0,51,102); TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpETTC6IFPFBfa-VdgzSQY_ryEWyZIUNXLAT8Xz9WcloNVLqg_jF7hZXWgVRUBDiUtow6wA1mvwule-6_oDDOvtwlzAHWfiRKuEIcKZaYW5CIcSVMIrxxBw2SJY7z9K92xED0LRjjbzSqeUm9BEqqiyhYcZkfNXaJ3LuCRazkC8KLzyc6BQMIDm7QzxHGJkPlNOs=" shape=rect target=_blank track="on" linktype="document" ref="ACCOUNT.DOCUMENT.18">For More Information click Here </A> </STRONG></P></TD></TR></TBODY></TABLE>
<TABLE style="MARGIN-BOTTOM: 5px" id=content_LETTER.BLOCK6 border=0 cellSpacing=0 cellPadding=5 width="100%">
<TBODY>
<TR>
<TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 12pt" align=middle><SPAN> </SPAN></TD></TR>
<TR>
<TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 14pt" align=middle>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(255,255,255)"><B><A style="COLOR: rgb(255,255,255); TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?llr=lbrdmkeab&et=1104450334362&s=3650&e=001rRAr5lZrpETV-JVr9NMlVXLHwpdtJXEiC6fGkKdwIWkGii9Q_8dHif1WV0fmJvDwKo_MoL-qxdsc3WcrX4ZjQsA6VtwALRM296FaEKvqsUdRpuvBI0IZbg==" shape=rect target=_blank track="on" linktype="link">www.RealBalancecom </A></B></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; COLOR: rgb(255,255,255)"><B></B> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><B><A style="FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 14pt" id=lnkRegister title="Register Now!" href="http://events.r20.constantcontact.com/register/eventReg?llr=lbrdmkeab&oeidk=a07e3dl7o2bd6bc5c59&oseq=a022tegi9esx6e" shape=rect target=_blank>866-568-4702 </A></B></P><BR></TD></TR>
<TR>
<TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" align=middle>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><A style="COLOR: rgb(255,255,255); TEXT-DECORATION: underline" href="mailto:Deborah@RealBalance.com" shape=rect target=_blank> Deborah@RealBalance.com</A></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>
<DIV style="BACKGROUND-COLOR: #ffffff" align=center>
<TABLE style="TEXT-ALIGN: left" border=0 cellSpacing=0 cellPadding=0>
<TBODY>
<TR>
<TD>
<DIV style="PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #ffffff; FONT-FAMILY: tahoma,sans-serif; COLOR: #000000; FONT-SIZE: 8pt; FONT-WEIGHT: bold"><FONT style="FONT-FAMILY: tahoma,sans-serif; COLOR: #000000; FONT-SIZE: 8pt" color=#000000 size=1 face=tahoma,sans-serif><A href="http://ui.constantcontact.com/sa/fwtf.jsp?llr=lbrdmkeab&m=1104154838059&ea=adrienne.p.mullock%40state.or.us&a=1104450334362" shape=rect target=_blank>Please feel free to Forward this email to a friend!</A></FONT></DIV>
<TABLE style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: tahoma,sans-serif; COLOR: #2f2f2f; FONT-SIZE: 11px" border=0 cellSpacing=0 cellPadding=0 width=619>
<TBODY>
<TR>
<TD><FONT style="FONT-FAMILY: tahoma,sans-serif; COLOR: #2f2f2f; FONT-SIZE: 11px" color=#000000 size=1 face=tahoma,sans-serif>
<TABLE border=0 width="100%">
<TBODY>
<TR>
<TD vAlign=center width=100><A href="http://visitor.constantcontact.com/do?p=un&m=0016H9qFUyGPCXXlnfaXfCDxw%3D%3D&se=001vKwZL_2pEzA%3D&t=001ZGJlqDMp9igtGLnWYI1F_w%3D%3D&llr=lbrdmkeab" shape=rect target=_blank><IMG border=0 src="cid:UENNKBVYMVDZ.SafeUnsubscribe_Footer_Logo_New.png"></A> </TD>
<TD width=519 align=right><A href="http://www.constantcontact.com/index.jsp?cc=TEVP_Inv_001" shape=rect target=_blank><IMG border=0 src="cid:KMAMDGPRXEQK.CC_Footer_Logo_New.png"></A> </TD></TR></TBODY></TABLE>
<DIV>This email was sent to adrienne.p.mullock@state.or.us by <A style="COLOR: #0000ff" href="mailto:deborah@realbalance.com" shape=rect target=_blank>deborah@realbalance.com</A> <SPAN style="COLOR: #bababa">| </SPAN> </DIV>
<DIV><A style="COLOR: #0000ff" href="http://visitor.constantcontact.com/do?p=oo&m=0016H9qFUyGPCXXlnfaXfCDxw%3D%3D&se=001vKwZL_2pEzA%3D&t=001ZGJlqDMp9igtGLnWYI1F_w%3D%3D&llr=lbrdmkeab" shape=rect target=_blank>Update Profile/Email Address</A> <SPAN style="COLOR: #bababa">|</SPAN> Instant removal with <A style="COLOR: #0000ff" href="http://visitor.constantcontact.com/do?p=un&m=0016H9qFUyGPCXXlnfaXfCDxw%3D%3D&se=001vKwZL_2pEzA%3D&t=001ZGJlqDMp9igtGLnWYI1F_w%3D%3D&llr=lbrdmkeab" shape=rect target=_blank>SafeUnsubscribe</A>T <SPAN style="COLOR: #bababa">|</SPAN> <A style="COLOR: #0000ff" href="http://ui.constantcontact.com/roving/CCPrivacyPolicy.jsp" shape=rect target=_blank>Privacy Policy</A>.</DIV></FONT></TD></TR></TBODY></TABLE>
<DIV style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: tahoma,sans-serif; COLOR: #000000; FONT-SIZE: 12px; PADDING-TOP: 12px" id=LETTER.PHYSICALADDRESS align=left><FONT style="FONT-FAMILY: tahoma,sans-serif; COLOR: #000000; FONT-SIZE: 12px" color=#000000 size=1 face=tahoma,sans-serif>Real Balance Global Wellness Services llc<SPAN style="COLOR: #bababa"> | </SPAN>738 Country Club Rd<SPAN style="COLOR: #bababa"> | </SPAN>Fort Collins<SPAN style="COLOR: #bababa"> | </SPAN>CO<SPAN style="COLOR: #bababa"> | </SPAN>80524</FONT></DIV></TD></TR></TBODY></TABLE></DIV><IMG src="cid:IBSDXFIZWACC.p1x1.gif" width=1 height=1> </BODY></HTML>