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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:#004DB4">Watch this space for news and updates from
<a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpLFalZKI9OsfOFN4oTHcK7BhB6oziPR5c2LxLq14t3mvXUePNsXZH-D9ZEIDWbHOHrATdIbmXboywzbdKEtT3BLeUWNt6r228mu1RwV9hLMDBhHBB_1-rmI" target="_blank">
<span style="color:#004DB4">LifeJOY Natural Medicine</span></a> and Dr. McCrary, our Naturopathic Doctor! <o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Verdana","sans-serif";color:#5A879E"> <o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:white">Nourishing<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:white">the Body and Mind:</span><span style="font-family:"Trebuchet MS","sans-serif";color:#FFCC99">
<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">a non-diet approach to food, weight & health<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">with Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:white"> </span><span style="font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:white">FREE TALK<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:white">Friday, June 7 at 7pm </span><span style="font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">Hosted by
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<span style="color:#FFCC99">The Bhaktishop</span></a> 2500 SE 26th Ave</span><span style="font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">Portland OR 97202</span><span style="font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white">We will discuss how an enjoyable relationship with food happens naturally when the focus is more on nurturing the
body and mind and less on dieting. Join us for a discussion about how we change, why we diet and offer recommendations for a satisfying relationship with food, body and self.<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31">Nourishing Bites</span></strong><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#C16A31"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#C16A31">Each month, we feature links to positive news, videos and articles we feel are helping lead the change:</span><span style="font-family:"Trebuchet MS","sans-serif";color:black"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#C16A31"> </span><span style="font-family:"Trebuchet MS","sans-serif";color:black"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white"><a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpLyegfGxveMajOqxAVJI99gAsgit_zNv94BSQcWf5oudmfhE-27xtjz3EzWTB48FaTddgSyDT1cFWaskJV9BXsjR9KlOPR8oLtP_RErKwJr_of6K8RK9ysURNgOihanxRWYE4DFU8VUahqNAqwjnQS9OVk4iL8jIOE=" target="_blank"><span style="color:white">The
Crime of Outshining<br>
<br>
</span></a></span><span style="font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:white"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white"><a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpJdwqfWgqB0nLMTnJqLFWI0wxcLkC5uVfylVoseOq4RxbjkvbzWfPTEQCNOJm5URmYzAVDI8inM0NcypCZSmzD-QiniU5RHUgBItU7PEZSWBO7VGSps5yeTLvREoY2rEgj_XtFmdlyf2b3QF0JG6UBaDIHg21WhO6Cp7WApYoeqYfygcwsTqidvqnBzDgvrwbBPyxNLeLOvEg==" target="_blank"><span style="color:white">What
Losing 180 Pounds Really Does<br>
<br>
</span></a><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white"><a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpIy0dL3bqcKVUnC8wXKH9J1ksuUNrFd0jym2tMLwdl5rZ_ScFp8ViQs_QXeIAV8KraG3LwiTN43jGZtGXIdLr3bajsILxUZBOgeyiP8xmN4HA==" target="_blank"><span style="color:white">Amanda
Starr: <br>
Whose Body Is It?</span></a><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666600">Food for Thought</span></b><span style="font-size:14.0pt;color:white"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#666600"> </span></b><span style="font-size:14.0pt;color:white"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666600">The conversation continues on our
<a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpLfjmcjSZ_JwOblmmlaSPawKp8SmCvWsI5hh2fl1DywnGzuQkT-meN1UVg7KzBG8qPf1eTnkR_gFkrFDZE0IQpAjEvoXu82UDdfe2Rsct1zEXesi_dY-N1j" target="_blank">
<span style="color:#666600">BN blog</span></a>!</span><span style="font-size:14.0pt;color:white"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666600"> </span><span style="font-size:14.0pt;color:white"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:#666600"> Subscribe now to hear more about what we're living, learning and loving.</span><span style="font-size:14.0pt;color:white"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666600"> </span><span style="font-size:14.0pt;color:white"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-family:"Trebuchet MS","sans-serif";color:white">More of Me to Love</span></strong><span style="font-size:14.0pt;color:white"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;color:white"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">Once a month, Hilary and Dana contribute to the More of Me to Love blog, a site dedicated to understanding, serving
and satisfying the needs of bigger-bodied people, both physically and emotionally. </span><span style="font-size:14.0pt;color:#FFCC99"><o:p></o:p></span></p>
</div>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;color:#FFCC99"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">To read, click
<a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpKLLBH69D_F3zxTBXuDCoElnoxvC9TNtinCWNfiDJenUYpFGk04Orei6_vM8na5CvxhCbJrVi9gA4gEaEaxOQUKjg__ZuB8ma9i_R6tyFwwnUN_sHwXvJholAKA_AwREXMv9tGYuhF7DJsr3xP1ajfm7EGzPF0txq8=" target="_blank">
<span style="color:#FFCC99">here</span></a>.</span><span style="font-size:14.0pt;color:#FFCC99"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white"> <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000"> </span><span style="font-family:"Trebuchet MS","sans-serif";color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000">Spring has officially sprung, which means, in addition to intermittent showers of rain and hail, the flowers are in riotous
bloom, and the sun is making its appearance more regularly these days. Hurray! <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000">International No Diet Day (INDD) is Monday, May 6th. INDD is a day to celebrate the beauty and diversity of ALL our natural
sizes and shapes. It is a day to affirm every body's right to self esteem, respect, and emotional and physical well-being. We encourage you to declare this day as a personal moratoriaum on diet/weight obsession. Learn the facts about weight loss, dieting,
health and body size. Recognize how dieting perpetuates violence against women. Honor the victims of eating disorders and weight loss surgeries. Do something to help end weight discrimination, sizism and fat phobia. Share our video (see below) with family,
friends and coworkers.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000"> <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000">And in the spirit of spring, we at Be Nourished would like to share with you our own verdant offering: our very first video,
created in collaboration with Tom Frisch of <a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpL8JxbvValM56DSIXhjOzhEw1CfhiuMn6AhnqSCUPxjNMi2ixrlsvmgi4BB3gTkPVfn4qxm-a3WWIZux6HJixtnrTk71dvSeHU=" target="_blank">
<span style="color:#666000">Tom11Films</span></a>. We are very pleased with the result! <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000"> <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000">Check out
<a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpJ5zv46bD0hJ949z0B7tZhMYyQkczGptoXSGb1L09v_HJPhOhAL1VsjxsnmOPwQCg8b-k5t_mQqADS6LmS-9cPONvvC5gz1dUvx8_UUQGPwuHtrrYKZiNJ_FdeNngG4-WCoOEhn-3e7jQ==" target="_blank">
<span style="color:#666000">our video</span></a> and let us know what you think! <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000"> <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000">Warm regards,</span><span style="font-size:11.0pt;font-family:"Century Gothic","sans-serif";color:#666000"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#666000">Dana, Hilary and the staff at Be Nourished</span><span style="font-size:11.0pt;font-family:"Century Gothic","sans-serif";color:#666000"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">Body-Positive Medicine</span></strong><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">by Dr. Deanna McCrary, ND</span></strong><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="color:black"> <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white">Isn't all medicine body positive? Sadly, not always. The medical community often over-emphasizes lower body weight as a goal to
reach and maintain in order to "achieve" health. The idea that a person can achieve metabolic health while being at a weight outside of the accepted norms is often viewed as suspect at best and medical heresy at worst. But is there a way to achieve overall
health without focusing on body weight?<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white"> <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white">Fortunately, the old views are starting to change--slowly. More and more research is showing that traditional dieting does not
work in the long-term and often leads directly to even more weight gain. Also, patients are more likely to engage in physical activity if it is something that </span><span style="font-size:11.5pt;font-family:"Trebuchet MS","sans-serif";color:white">they already</span><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white"> do
that feels fun and pleasurable, and can be part of their daily life. Further, recent studies have shown that excess body weight may actually have a protective health effect and prolong life rather than shorten it. "In study after study, overweight and moderately
obese patients with certain chronic diseases often live longer and fare better than normal-weight patients with the same ailments. The accumulation of evidence is inspiring some experts to re-examine long-held assumptions about the association between body
fat and disease," states Harriet Brown in a September 17, 2012 New York Times article titled "In 'Obesity Paradox,' Thinner May Mean Sicker."</span><span style="font-size:11.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;color:black"> <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">What Does "Body-Positive" mean?</span></strong><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="color:#FFCC99"> </span></strong><span style="color:#FFCC99"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white">To define the phrase "body positive" I will paraphrase the principles of Health at Every Size® (HAES) as coined by the
<a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpK8TtdwzaEQwOIQ4IA5FSRO7gd6IubKll7ivSCmAjLxKk8Qv-OREp9JpIdkKPXBlMNnxIFtCyFIK-BA2nhUIyuv8mLTAjxCp_3CfNlEfUXMkCvMQ2UcqIlJ" target="_blank">
<span style="color:white">Association for Size Diversity and Health</span></a>. HAES is a health-care movement that is synonymous with body positivity. To be body-positive one accepts and respects that there is natural diversity in body size and shape. Recognizing
that health and well-being are multi-dimensional and include physical, social, spiritual, occupational, emotional, and intellectual aspects, a body positive person promotes all aspects of health and well-being for people of all sizes. A body-positive person
eats in a manner which balances individual nutritional needs with hunger, satiety, appetite, and pleasure. They engage in individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise focused on a goal of weight loss. <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white"> <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white">To be body-positive does not mean that one has reached some blissful state of 100% body-acceptance or intuitive-eating nirvana
without a shred of judgment toward oneself or others. It means we are on the road, reading about it, talking with others, putting some of these ideas into practice, and increasing our awareness.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white"> <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">What traits do health care providers who embrace these tenets have in common? Here are a few:<o:p></o:p></span></p>
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<li class="MsoNormal" style="color:white;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo3">
<strong><span style="font-family:"Trebuchet MS","sans-serif"">Patients are treated equally </span></strong><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif""> <o:p></o:p></span></li></ul>
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<ul type="disc">
<li class="MsoNormal" style="color:white;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo3">
<strong><span style="font-family:"Trebuchet MS","sans-serif"">There are no weight-loss lectures </span></strong><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif""> <o:p></o:p></span></li></ul>
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<ul type="disc">
<li class="MsoNormal" style="color:white;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo3">
<strong><span style="font-family:"Trebuchet MS","sans-serif"">Patients are not weighed at each visit (generally) </span></strong><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif""><o:p></o:p></span></li><li class="MsoNormal" style="color:white;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo3">
<strong><span style="font-family:"Trebuchet MS","sans-serif"">BMI is not used to assess health</span></strong><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif""><o:p></o:p></span></li><li class="MsoNormal" style="color:white;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo3">
<strong><span style="font-family:"Trebuchet MS","sans-serif"">Offices accommodate and welcome all size</span></strong><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif""><o:p></o:p></span></li><li class="MsoNormal" style="color:white;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo3">
<strong><span style="font-family:"Trebuchet MS","sans-serif"">These providers have examined their own prejudices</span></strong><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif""><o:p></o:p></span></li></ul>
<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="color:black"> </span></strong><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:14.0pt;color:#FFCC99">To read the full article, please visit our
</span><span style="color:black"><a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpKcDLUSUfIsvFsUgPabSlveAh9N1Eg_8nAYkqo_5L3lycQgEFxnKf5E5aTYYluryGh1wgGx_skup3v7N6lDFMoYHg841HYAuWu1-kYE1uJzbA5yrkf1bGNWYUFwXaMs3jhB59GCcNn62w==" target="_blank"><span style="font-size:14.0pt;color:#FFCC99">blog</span></a></span></b><b><span style="font-size:14.0pt;color:#FFCC99">
or Dr. McCrary's LifeJOY Natural Medicine <a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpLFalZKI9OsfOFN4oTHcK7BhB6oziPR5c2LxLq14t3mvXUePNsXZH-D9ZEIDWbHOHrATdIbmXboywzbdKEtT3BLeUWNt6r228mu1RwV9hLMDBhHBB_1-rmI" target="_blank">
<span style="color:#FFCC99">website</span></a>! </span><span style="color:black"><o:p></o:p></span></b></p>
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<p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:24.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">$99 Special<o:p></o:p></span></b></p>
</div>
</div>
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<div>
<p class="MsoNormal"><b><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">includes office
<br>
visit & exams </span></b><span style="font-size:14.0pt;color:#FFCC99"><o:p></o:p></span></p>
</div>
<div>
<p class="MsoNormal"><b><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99"> </span></b><span style="font-size:14.0pt;color:#FFCC99"><o:p></o:p></span></p>
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<p class="MsoNormal"><em><b><span style="font-size:9.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">Laboratory fees for Pap tests </span></b></em><span style="font-size:9.0pt;color:#FFCC99"><o:p></o:p></span></p>
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<div>
<p class="MsoNormal"><em><b><span style="font-size:9.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">are separate and start at $38</span></b></em><span style="font-size:9.0pt;color:#FFCC99"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99"> </span></strong><span style="color:#FFCC99"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-size:16.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">Women's Annual Exam</span></strong><span style="font-size:16.0pt;color:#FFCC99"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-size:16.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">with Dr. Deanna McCrary, ND</span></strong><span style="font-size:16.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:#FFCC99">Includes breast, pelvic and
<br>
cervical health checks<o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:8.0pt;font-family:"Verdana","sans-serif";color:#FFCC99">Offer Expires: June, 30, 2013</span></b><span style="font-size:8.0pt;font-family:"Verdana","sans-serif";color:#FFCC99"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31"><a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpJdNvboEMDBZ900Dbat9NH3cEWQnR8NjDUwK5oAD5xeEmCKtU2RlugFl9wke_FSC7WyRI2q_IF459f6sorAxzKsvRndzXRL6ER8DE3wWrd9FRbjIKPJNuLFW0DmkldDbt8cV1bY_Oqz7Oc3X_3sHAyb" target="_blank"><span style="text-decoration:none"><img border="0" width="153" height="134" id="_x0000_i1032" src="http://ih.constantcontact.com/fs008/1101481079732/img/29.jpg" hspace="4" vspace="4" alt="Provider Training"></span></a><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><em><b><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31">Health at Every Size® in Clinical Practice</span></b></em><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><em><b><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31">A Training for Helping Professionals</span></b></em><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31"><o:p></o:p></span></p>
<div>
<p class="MsoNormal" align="center" style="text-align:center"><em><b><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31">May 18 -19, 2013 </span></b></em><span style="font-family:"Trebuchet MS","sans-serif";color:#C16A31"><o:p></o:p></span></p>
</div>
<div>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#C16A31"><o:p> </o:p></span></p>
</div>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#C16A31">We have a few spots left in our HAES training and we hope you'll consider joining us. This training is approved for 9 CEUs with
The National Association of Social Workers, The Commission on Dietetic Registration, and The Oregon Board of Naturopathic Medicine. For additional information, please click
<a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpJdNvboEMDBZ900Dbat9NH3cEWQnR8NjDUwK5oAD5xeEmCKtU2RlugFl9wke_FSC7WyRI2q_IF459f6sorAxzKsvRndzXRL6ER8DE3wWrd9FRbjIKPJNuLFW0DmkldDbt8cV1bY_Oqz7Oc3X_3sHAyb" target="_blank">
<span style="color:#C16A31">here</span></a>.<o:p></o:p></span></p>
<div>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#C16A31"><o:p> </o:p></span></p>
<p class="MsoNormal"><em><span style="font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:#C16A31">While registration has closed for the Motivational Interviewing training, we are happy to put your name on our wait list! Contact
<a href="mailto:shannon@benourished.org"><span style="font-style:normal">shannon@benourished.org</span></a>. If you were hoping to attend the full weekend, we will offer the training again September 20-22, 2013.</span></em><span style="font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";color:#C16A31"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:14.0pt;font-family:"Trebuchet MS","sans-serif";color:white">Body Trust Wellness</span></b><b><span style="font-family:"Trebuchet MS","sans-serif";color:white"> <o:p></o:p></span></b></p>
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<div>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-family:"Trebuchet MS","sans-serif";color:white">The Exploration<o:p></o:p></span></b></p>
</div>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:white"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Trebuchet MS","sans-serif";color:white">September 17 to December 17, 2013 <br>
Tuesdays, 6 to 8 p.m. <br>
<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify"><span style="color:white"><o:p> </o:p></span></p>
<div>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white">This 14-week experience is designed to help you let go of food/weight obsession and develop an attuned relationship to food and
self. Our wellness program has been developed over many years of helping people find lasting peace with their bodies and truly authentic pathways to addressing their health.<o:p></o:p></span></p>
</div>
<p class="MsoNormal" align="center" style="text-align:center"><strong><o:p> </o:p></strong></p>
<p class="MsoNormal" style="text-align:justify"><b><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:white">We invite you to experience the power of doing this work in a group setting. To learn more, please click
<a href="http://r20.rs6.net/tn.jsp?e=001rf0hdpC8mpLeb3L0W_BJIqnKCOab7ve2s4mE6gUiiFjqYR3_X2MSkKpMfaayWwq_-FEmkQvnxKPPxKu3-bH_SboG_qW5hobF-YZugwIs8fUabBWsGpobRKsEtMQYBq8VyqA4_895ozCms3_wlqgcVw==" target="_blank">
<span style="color:white">here</span></a>.</span></b><o:p></o:p></p>
<p class="MsoNormal" align="center" style="text-align:center;mso-line-height-alt:.6pt">
<span style="font-size:11.5pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C"> </span><span style="color:#F7C76C"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-family:"Trebuchet MS","sans-serif";color:#F7C76C">A Poem: What My Body Has Taught Me </span></strong><span style="font-family:"Trebuchet MS","sans-serif";color:#F7C76C"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">By Margarita Tartakovsky, MS <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C"> <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">My body has taught me<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">what feels good and what doesn't.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">When I need kindness<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">and when I need rest.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's taught me to slow down,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">and to use all my senses to wander this world.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's taught me about patience,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">even though I'm used to running her to the ground<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">or condemning her for supposed flaws.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's taught me forgiveness.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's taught me that I am resilient,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">even though I often forget that I am.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">My body has taught me the beauty of laughter,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">a piece of music,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">a balmy wind against my face<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">and the soothing warmth of green tea with honey.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's let me release pentup powerful emotions,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">pen stories and create art that I am proud of.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's taught me how to listen<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">and care for my needs,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">especially when sickness strikes like it has this week.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's taught me that I am a warrior,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">and that it's OK on the days I am not.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">My body has taught me to express love<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">and to experience it.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's taught me that pain is fleeting,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">and to try again.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">She's taught me that I am a legacy,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">centuries of memories and heritage running through my veins.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">While I'll keep forgetting and re-learning these lessons,<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">I am oh-so grateful for this body of mine<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">for carrying me<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">when all I wanted was to be anywhere else<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">but in my own skin<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">when I yearned to abandon and escape my body<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">and did on many days.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">Thank you.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">Thank you.<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Trebuchet MS","sans-serif";color:#F7C76C">Thank you.<o:p></o:p></span></p>
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