<div dir="ltr">FYI, see below for some upcoming workshops...<br><div><div class="gmail_quote"><br><div dir="ltr"><br><br><div class="gmail_quote">---------- Forwarded message ----------<br>From: <b class="gmail_sendername">Be Nourished Training Institute</b> <span dir="ltr"><<a href="mailto:info@benourished.org" target="_blank">info@benourished.org</a>></span><br>
Date: Thu, Oct 10, 2013 at 8:02 AM<br>Subject: What is Health at Every Size?<br>To: <a href="mailto:alissa.leavitt@pcc.edu" target="_blank">alissa.leavitt@pcc.edu</a><br><br><br>
<div><div><div><table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td align="center" valign="top"><table border="0" cellpadding="0" cellspacing="0" width="600"><tbody><tr><td align="left" valign="top">
<table cellpadding="0" cellspacing="0"><tbody><tr><td><img src="http://img.constantcontact.com/ui/images1/shr_drw_left.png"></td><td><a href="http://s.rs6.net/t?e=DrpsU5sp7SM&c=1&r=1" title="Share with Facebook" target="_blank"><img src="http://img.constantcontact.com/ui/images1/shr_drw_fb.png" style="border:0"></a></td>
<td><a href="http://s.rs6.net/t?e=DrpsU5sp7SM&c=3&r=1" title="Share with Twitter" target="_blank"><img src="http://img.constantcontact.com/ui/images1/shr_drw_twit.png" style="border:0"></a></td><td><a href="http://s.rs6.net/t?e=DrpsU5sp7SM&c=4&r=1" title="Share with LinkedIn" target="_blank"><img src="http://img.constantcontact.com/ui/images1/shr_drw_linked.png" style="border:0"></a></td>
<td><img src="http://img.constantcontact.com/ui/images1/shr_drw_divider.png" style="border:0"></td><td><a href="http://s.rs6.net/t?e=DrpsU5sp7SM&c=5&r=1" title="More Share Options" target="_blank"><img src="http://img.constantcontact.com/ui/images1/shr_drw_more.png" style="border:0"></a></td>
<td><img src="http://img.constantcontact.com/ui/images1/shr_drw_right.png" style="border:0"></td><td style="padding-left:5px"><a href="http://myemail.constantcontact.com/What-is-Health-at-Every-Size-.html?soid=1101481079732&aid=DrpsU5sp7SM#fblike" title="Like This" target="_blank"><img src="http://img.constantcontact.com/ui/images1/shr_btn_like_sm.png" style="border:0"></a></td>
</tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><img src="http://r20.rs6.net/on.jsp?ca=207820d4-69b6-4db9-a5f4-cf2784ea5955&a=1101481079732&d=1115202582610&r=3&o=http://ui.constantcontact.com/images/p1x1.gif&c=f8432f10-1b6b-11e3-b986-d4ae529a826e&ch=f87625f0-1b6b-11e3-b9e3-d4ae529a826e" height="1" width="1">
<div align="center">
<table style="background-color:#eeeeee" border="0" cellpadding="0" cellspacing="0" bgcolor="#EEEEEE" width="100%">
<tbody><tr>
<td rowspan="1" colspan="1" align="center" valign="top">
<table style="width:600px" border="0" cellpadding="0" cellspacing="0" width="600">
<tbody><tr>
<td rowspan="1" colspan="2" valign="top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td rowspan="1" colspan="1" valign="bottom"><img name="141a2faa0872eb15_141a2e3f1beeadd9_ACCOUNT.IMAGE.51" alt="Art & Science banner" src="http://ih.constantcontact.com/fs167/1101481079732/img/51.jpg" border="0" vspace="0" width="600"></td>
</tr></tbody></table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody><tr>
<td rowspan="1" colspan="1"><img src="http://img.constantcontact.com/letters/images/spacer.gif" height="16" border="0" width="1"></td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td style="border-color:#ffffff;border-width:3px;border-style:solid" rowspan="1" colspan="1">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody><tr>
<td rowspan="1" colspan="1">
<table style="background-color:#f3e9e2" border="0" cellpadding="0" cellspacing="0" bgcolor="#F3E9E2" width="100%">
<tbody><tr>
<td rowspan="1" colspan="2" width="100%">
<table style="background-color:#ffffff" border="0" cellpadding="30" cellspacing="0" bgcolor="#FFFFFF" width="100%"><tbody><tr><td style="font-size:11pt;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;color:#2c3452" rowspan="1" colspan="1" align="left">
<div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif">Dear Alissa Leavitt,<br></div>
<div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif"><span> </span></div>
<div>
<div style="text-align:justify" align="justify">
<p style="margin-top:0px;margin-bottom:0px"><span>"A growing trans-disciplinary movement called Health at Every Size (HAES®) challenges the value of promoting weight loss and dieting behavior and argues for a shift in focus to weight-neutral outcomes. Randomized controlled clinical trials indicate that a HAES approach is associated with statistically and clinically relevant improvements in physiological measures (e.g., blood pressure, blood lipids), health behaviors (e.g., eating and activity habits, dietary quality), and psychosocial outcomes (such as self-esteem and body image), and that HAES achieves these health outcomes more successfully than weight loss treatment and without the contraindications associated with a weight focus."</span></p>
<p style="margin-top:0px;margin-bottom:0px"><span> </span></p>
<p style="margin-top:0px;margin-bottom:0px"><span style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif">The above quote, which comes from </span><b style="font-size:11pt"><a style="color:rgb(44,52,82);text-decoration:underline" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9kGeeNZTnfowtScpj7vYfd8_zbsHOlfCP4hyFdyM0QLzU1M3GYuWkxw1jztuCtjBVXm5EHCJj-1jXVpwxnY-PVnwbIQ4gBfoo_mFnyBicz7PADfkCKYzwPPNFw3rJBlK4EimH7_9VfL2V3I4eKxKyIU=&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" shape="rect" target="_blank">this article</a><span style="font-family:'Trebuchet MS',' Verdana',' Helvetica',' sans-serif'"> </span></b><span style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:11pt">written by Linda Bacon, PhD, and Lucy Aphramor, PhD, RD, deeply evaluates weight science and makes a valuable case for Health at Every Size interventions in a diverse range of health care settings.</span></p>
</div>
</div>
<br><div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif">Warm regards,</div><div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif">Dana, Hilary and the staff at Be Nourished</div>
</td></tr></tbody></table>
<table style="background-color:#ffffff" border="0" cellpadding="30" cellspacing="0" bgcolor="#FFFFFF" width="100%"><tbody><tr><td style="color:#704525;font-family:Arial,Helvetica,sans-serif;font-size:10pt" rowspan="1" colspan="1" align="left">
<table style="width:100%;border:1px solid transparent;background-color:transparent" cellpadding="3" cellspacing="0" align="center"><tbody><tr><td style="vertical-align:top;border:1px solid transparent;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;color:#704525;font-size:10pt;font-style:normal;width:176px;height:141px" rowspan="1" colspan="1">
<div style="font-weight:normal;text-align:center;color:#2c3452" align="center"><b style="font-size:9pt;background-color:transparent">The Embodied Practitioner</b></div>
<div style="text-align:center" align="center">
<div style="font-weight:normal;font-size:9pt">
<div style="color:#2c3452">This workshop is designed for health care practitioners who want to increase their understanding of their own body story from a HAES™ perspective. </div>
<div style="color:#2c3452"><b>November 15, 2013</b></div>
<div style="color:#fd7a11"><b><i><a style="color:rgb(253,122,17);text-decoration:underline" shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9iCUuJV-2Ty7owuSljidV5712YTHLHas9PjYJdOhjxqzZzfRzI89t1YM9sybY-g_jMluEX5SkSC0hsgeTS5N9OohG-6tyQhpmr-w7ww7ujgvcTSrLT4nYB6lk4I8Ds950039vlSdjyeHjbF0HLjmW1rSighbFbnO6A==&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank">More Information...</a></i></b></div>
<i><br></i></div>
</div>
</td><td style="vertical-align:top;border:1px solid transparent;font-family:Arial,Helvetica,sans-serif;color:#704525;font-size:13px;font-style:normal;font-weight:normal;width:173px;height:141px" rowspan="1" colspan="1">
<div style="text-align:center;color:#2c3452" align="center">
<div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt"><b>Advanced Training in Motivational Interviewing</b></div>
<div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt">This advanced workshop is designed for individuals who have completed the introductory training in MI.</div>
<div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt"><br></div>
<div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt"><b>December 5-6, 2013</b></div>
<div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt;color:#fd7a11"><b><a style="color:rgb(253,122,17);text-decoration:underline" shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9rHm-HGtELTlkDogyzGiC_jBG0cwoC37BvFtXybbS80-aTOZvqzB3AtlJZYF5rq94HF7Jm-pD9X5t3CPVa14tHlS-u-jB8oWqoHItdwKpcm5rVAs1nd1MUM0BjeAO1-METbm9kEndtZGc0YnzxdbNNr_LeGw6PRkvXkI4kPiURTev4NOyIX6_lQ=&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank">More Information...</a></b></div>
<br></div>
</td><td style="vertical-align:top;border:1px solid transparent;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;color:#704525;font-size:13px;font-style:normal;font-weight:normal;width:159px;height:141px" rowspan="1" colspan="1">
<div style="text-align:center;color:#2c3452" align="center">
<p style="margin-top:0px;margin-bottom:0px;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt"><b>The Art of Behavior </b></p>
<p style="margin-top:0px;margin-bottom:0px;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt"><b>Change Counseling </b></p>
<p style="margin-top:0px;margin-bottom:0px;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt"><i>Using Health at Every Size® and Motivational Interviewing to Create a Sustainable Model of Health</i></p>
<p style="margin-top:0px;margin-bottom:0px;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt">Up to 18 CEUs Available</p>
<p style="margin-top:0px;margin-bottom:0px;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt"><b>Jan. 31 - Feb. 2, 2014</b></p>
<p style="margin-top:0px;margin-bottom:0px;font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:9pt;color:#fd7a11"><b><a style="color:rgb(253,122,17);text-decoration:underline" shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9hhM6oqOBhSAvJKy7fp4I49we54MQtI4i098jBlRnkHXGdwpYhYkaXwS4K11FQUpbXf0lVvovPtMu8iuOy12VkemNcC6WamTp6fw7HAFOGLPEuQvaMtksEGC7v8kWkAPnGoA4VKOrgeq9BKfY3eyDXNFWbBXTQK44g==&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank">More Information...</a></b></p>
</div>
</td></tr></tbody></table>
<br></td></tr></tbody></table><table style="background-color:#ffffff" border="0" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF" width="100%"><tbody><tr><td rowspan="1" colspan="1" align="center">
<table style="margin-right:auto;margin-left:auto;width:100%;border:1px inset #7e6958;background-color:transparent;height:100px;border-collapse:collapse" cellpadding="3" cellspacing="0" align="center"><tbody><tr><td style="vertical-align:top;height:26px;text-align:center;width:183px;font-style:normal;font-size:16px;font-family:Times;font-weight:normal;border:1px inset #7e6958" rowspan="1" colspan="1" align="center">
<a href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9r8yoi9MV2r7rA1R4vhIfwYTTTwWt6mLifjTnKVmFplGEWloBeL-yZAbYwvmpEJybnix4iyBeOPd7R65402GRHb5mLhl5bAn0ATiAFgaH04lBi2zTDvlWmo=&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" shape="rect" target="_blank"><img name="141a2faa0872eb15_141a2e3f1beeadd9_ACCOUNT.IMAGE.1" alt="logo-green" src="http://ih.constantcontact.com/fs008/1101481079732/img/1.jpg" height="85" hspace="5" border="0" vspace="5" width="156"></a> <br>
</td><td style="vertical-align:top;height:26px;text-align:center;width:183px;font-style:normal;font-size:16px;font-family:Times;font-weight:normal;border:1px inset #7e6958" rowspan="1" colspan="1" align="center"><a href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9rKclPVuFqMZJd9PqhbKlg2P6iWi0-O3BoLWxbvrDLE_gbKziArB2YnXsetyHVll4k5rl6dLq_wZ2dwzGGvwla4EVivhf9Hxaa70Xxj4PAXMHTCbD5T_zsM3Ngeok0kjGA==&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" shape="rect" target="_blank"><img name="141a2faa0872eb15_141a2e3f1beeadd9_ACCOUNT.IMAGE.37" src="http://ih.constantcontact.com/fs167/1101481079732/img/37.jpg" height="89" hspace="5" border="0" vspace="5" width="157"></a> <br>
</td><td style="vertical-align:top;height:26px;text-align:center;width:184px;font-style:normal;font-size:16px;font-family:Times;font-weight:normal;border:1px inset #7e6958" rowspan="1" colspan="1" align="center"><a shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9jgOXe1WOKLrcah2zyDwVOE3EJ80OScu8hdITDy2znB8N_fkO-WAtbftNpx_xGFDwqDQirDpy-f5TkO-388rMp5-j2G_dJFeMG6ZcmXHWVv-JUYs5h5gFjASRQpANHZ0WT9RZJ-ISI0kEfh55MPHRQQ=&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank"><img name="141a2faa0872eb15_141a2e3f1beeadd9_ACCOUNT.IMAGE.40" src="http://ih.constantcontact.com/fs167/1101481079732/img/40.png" height="93" hspace="5" border="0" vspace="5" width="108"></a></td>
</tr></tbody></table>
<br></td></tr></tbody></table><table style="background-color:#ffffff;display:table" border="0" cellpadding="30" cellspacing="0" bgcolor="#FFFFFF" width="100%"><tbody><tr><td style="color:#704525;font-family:Arial,Helvetica,sans-serif;font-size:10pt" rowspan="1" colspan="1" align="left">
<div>
<div style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif">
<div style="text-align:justify" align="justify"><span style="font-size:10pt">
<table style="text-align:center;margin-top:5px;margin-bottom:5px" align="left" width="234"><tbody><tr><td style="text-align:center;color:#704525" rowspan="1" colspan="1" width="234"><img name="141a2faa0872eb15_141a2e3f1beeadd9_ACCOUNT.IMAGE.49" alt="Hilary & Dana" src="http://ih.constantcontact.com/fs167/1101481079732/img/49.jpg" height="145" hspace="5" border="0" vspace="5" width="224"></td>
</tr><tr><td style="text-align:center;font-style:normal;font-weight:normal;color:#7e6958;font-size:9pt" rowspan="1" colspan="1">
<div><b>Be Nourished Co-Founders </b></div>
<div><b>Dana Sturtevant, MS, RD & </b></div>
<div><b> Hilary Kinavey, MS, LPC</b></div>
</td></tr></tbody></table>
<div style="font-size:9pt;color:#7e6958"><b style="font-size:9pt"> </b></div>
<div style="font-size:9pt;color:#7e6958"><b style="font-size:9pt">We know the conversations that occur between health care providers and their clients are powerful ones, capable of supporting or inhibiting the innate change process that is alive in all of us. We also believe helping professionals do the work they do because they want to be agents of change. The Be Nourished Training Institute is grounded in the empirically validated modalities of Motivational Interviewing and Health At Every Size®. Our trainings will help you create well-balanced, meaningful relationships with your clients. </b></div>
<div style="font-size:9pt;color:#7e6958"><span> </span></div>
<div style="font-size:9pt;color:#704525;text-align:center" align="center"><a style="font-size:9pt;text-align:left" shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9rHm-HGtELTlIzgcfy2TuaQvZzpKrU7fIcjLPlXm9SR99GlRwrYTOW78ajmbx1UG-BZTSGXz0J9WpBDMQeH827qtHYBVLll3Abx6DK9ZMtZAxi2fUa-xv--1-2Z8YQM2sRtj2cD2g6wS5-uZWygPLW6Xwa_NzXlu0EcjW1kyeWAT&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank"><img alt="Like us on Facebook" src="https://imgssl.constantcontact.com/ui/images1/ic_fbk_22.png" title="Like us on Facebook" height="22" border="0" width="22"></a><a style="font-size:9pt;text-align:left" shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9rHm-HGtELTl0s07PoDKekG2WV4-cfMZlfJFDNtxke-3vA16qj88kQiW6O9kLO7pnCZpRTKocgeCpG2N_doyHInr8Bg_L7ZtuSY34Gf3uHzSJxnmbpylb4MP1xyw5NuSng==&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank"><img alt="Follow us on Twitter" src="https://imgssl.constantcontact.com/ui/images1/ic_twit_22.png" title="Follow us on Twitter" height="22" border="0" width="22"></a><a style="font-size:9pt;text-align:left" shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9rHm-HGtELTlQndkz0joK1fcwsoPDY6Ul1zfnfeJpIWVb1vpOJCclJyqZXnGZXid6hQb1DRU3ZWLtPnSv_NQjznStgSVPUOw8N5yA9JhGbYaOvLoAlujhC80gW5pVEZJQaf3EeNeJtAe2BX_q9gSGwU=&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank"><img alt="View our videos on YouTube" src="https://imgssl.constantcontact.com/ui/images1/ic_tube_22.png" title="View our videos on YouTube" height="22" border="0" width="22"></a><a shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9jgOXe1WOKLrEITwRFyBVkCh3zRR8NxJBJ0dy8eXzHG6vBmQozKEOos_t19w25hEzrdISf8kGPlAUqJff3PJ-zyuuV5xRttE-PL6_w67hvUcwsqnbjNKgitL-HytMMBYKQ==&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank"><img alt="Find us on Pinterest" src="https://imgssl.constantcontact.com/ui/images1/pinterest-22.png" title="Find us on Pinterest" height="22" border="0" width="22"></a><a style="font-size:9pt;text-align:left" shape="rect" href="http://r20.rs6.net/tn.jsp?f=001GGbg80c7LTGZbSexfQ-hJoAq2UfhNzEgJEtrfLcpTCemTNrff9eo9rQ-ELNu9iPd9-aVhT7OGHa4szoHTjv_E6DB7Lj0myXIJTcCqD5t3iu5EeQjOCErb1uQW8Him9g1BHf9CFSALeiB1I2yW-ddLdR5e6Cirg-xwt7IQOEU5BfwPWYmETFvfg==&c=PSUHDoj9fDs6wDdlTgSpj_WCovRmP0S7CHZmT2xO60JiS17ohoRzjA==&ch=RrHJ-CcRhdKhtYJIsvnvXjgBLerPfpRFzyizuXciKsrgggqK6NMrFw==" target="_blank"><img alt="Visit our blog" src="https://imgssl.constantcontact.com/ui/images1/ic_blog_22.png" title="Visit our blog" height="22" border="0" width="22"></a><span style="font-size:9pt;text-align:left"> </span></div>
</span></div>
</div>
</div>
</td></tr></tbody></table></td>
</tr>
<tr>
<td rowspan="1" colspan="1" align="center" valign="top" width="50%">
</td>
<td rowspan="1" colspan="1" align="center" valign="top" width="50%">
</td>
</tr>
<tr>
<td rowspan="1" colspan="2" valign="top" width="100%">
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td rowspan="1" colspan="2" align="left" valign="top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody><tr>
<td rowspan="1" colspan="1" height="10">
</td></tr>
</tbody></table></td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td rowspan="1" colspan="1" height="20">
</td></tr>
</tbody></table>
</div>
<div align="center">
<span class="HOEnZb"><font color="#888888">
</font></span><span class="HOEnZb"><font color="#888888">
</font></span><table style="text-align:left" border="0" cellpadding="0" cellspacing="0">
<tbody><tr>
<td rowspan="1" colspan="1" align="center">
<div><div style="text-align:center;font-size:8pt;font-family:tahoma,sans-serif;font-weight:bold;padding-bottom:10px"><font style="font-size:8pt;font-family:tahoma,sans-serif" face="tahoma,sans-serif" color="#000000" size="1"><a shape="rect" href="http://ui.constantcontact.com/sa/fwtf.jsp?llr=u67gw9bab&m=1101481079732&ea=alissa.leavitt%40pcc.edu&a=1115202582610" target="_blank">Forward this email</a></font></div>
<table style="color:#2f2f2f;font-size:11px;font-family:tahoma,sans-serif" border="0" cellpadding="0" cellspacing="0" width="619">
<tbody><tr>
<td rowspan="1" colspan="1"><font style="font-family:tahoma,sans-serif;font-size:11px;color:#2f2f2f" face="tahoma,sans-serif" color="#000000" size="1">
<table border="0" width="100%">
<tbody><tr>
<td rowspan="1" colspan="1" valign="middle" width="100"><a shape="rect" href="http://visitor.constantcontact.com/do?p=un&m=001VPHF5Yjl6WUjd-TvHeIy3g%3D%3D&ch=f87625f0-1b6b-11e3-b9e3-d4ae529a826e&ca=207820d4-69b6-4db9-a5f4-cf2784ea5955" target="_blank"><img src="http://img.constantcontact.com/letters/images/SafeUnsubscribe_Footer_Logo_New.png" border="0"></a>
</td>
<td rowspan="1" colspan="1" align="right" width="519"><a shape="rect" href="http://www.constantcontact.com/index.jsp?cc=TEM_OFR_003" target="_blank"><img src="http://img.constantcontact.com/letters/images/CC_Footer_Logo_New.png" border="0"></a>
</td>
</tr>
</tbody></table><div>This email was sent to <a href="mailto:alissa.leavitt@pcc.edu" target="_blank">alissa.leavitt@pcc.edu</a> by <a style="color:#0000ff" shape="rect" href="mailto:info@benourished.org" target="_blank">info@benourished.org</a> <span style="color:#bababa"> | </span> </div>
<div><a style="color:#0000ff" shape="rect" href="http://visitor.constantcontact.com/do?p=oo&m=001VPHF5Yjl6WUjd-TvHeIy3g%3D%3D&ch=f87625f0-1b6b-11e3-b9e3-d4ae529a826e&ca=207820d4-69b6-4db9-a5f4-cf2784ea5955" target="_blank">Update Profile/Email Address</a> <span style="color:#bababa">|</span> Instant removal with <a style="color:#0000ff" shape="rect" href="http://visitor.constantcontact.com/do?p=un&m=001VPHF5Yjl6WUjd-TvHeIy3g%3D%3D&ch=f87625f0-1b6b-11e3-b9e3-d4ae529a826e&ca=207820d4-69b6-4db9-a5f4-cf2784ea5955" target="_blank">SafeUnsubscribe</a>™ <span style="color:#bababa">|</span> <a style="color:#0000ff" shape="rect" href="http://ui.constantcontact.com/roving/CCPrivacyPolicy.jsp" target="_blank">Privacy Policy</a>.</div>
</font></td>
</tr>
</tbody></table><div style="padding-top:12px;font-size:12px;font-family:tahoma,sans-serif" align="left"><font style="font-size:12px;font-family:tahoma,sans-serif" face="tahoma,sans-serif" color="#000000" size="1">Be Nourished<span style="color:#bababa"> | </span>3719 N Williams<span style="color:#bababa"> | </span>Portland<span style="color:#bababa"> | </span>OR<span style="color:#bababa"> | </span>97227</font></div>
<span class="HOEnZb"><font color="#888888">
</font></span></div><span class="HOEnZb"><font color="#888888">
</font></span></td></tr></tbody></table><span class="HOEnZb"><font color="#888888">
</font></span></div></div></div><span class="HOEnZb"><font color="#888888">
</font></span></div><span class="HOEnZb"><font color="#888888"><br><br clear="all"><br>-- <br><span style="font-family:trebuchet ms,sans-serif">Alissa Leavitt, MPH, CHES</span><br style="font-family:trebuchet ms,sans-serif">
<span style="font-family:trebuchet ms,sans-serif">Faculty- Health</span><br style="font-family:trebuchet ms,sans-serif">
<span style="font-family:trebuchet ms,sans-serif">Portland Community College</span><br style="font-family:trebuchet ms,sans-serif"><span style="font-family:trebuchet ms,sans-serif">Rock Creek Campus</span><br style="font-family:trebuchet ms,sans-serif">
<span style="font-family:trebuchet ms,sans-serif">17705 Northwest Springville Road <br>Portland, OR 97229</span><br><a href="tel:971-722-7767" value="+19717227767" target="_blank">971-722-7767</a><br><a href="mailto:alissa.leavitt@pcc.edu" target="_blank">alissa.leavitt@pcc.edu</a><br>
</font></span></div>
</div><br><br clear="all"><br>-- <br>Alissa Gabrielle Leavitt, MPH, CHES<br><a href="mailto:green.alissa@gmail.com">green.alissa@gmail.com</a><br>503-358-2331
</div></div>