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<p class="MsoNormal" style="border:none;padding:0in"><span style="font-family:"Arial","sans-serif";color:#17365D">The following information is provided as a courtesy of the Oregon Board of Licensed Professional Counselors & Therapists. This is not an endorsement.<o:p></o:p></span></p>
<p class="MsoNormal" style="border:none;padding:0in"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial","sans-serif";color:#17365D">The Basic Mindfulness Toolkit</span></b><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D">When doctors made house calls they carried a ‘black bag’ of a few essential diagnostic and treatment tools. In <i>The Basic Mindfulness Toolkit</i> Dr. Janet Sims will present
her version of a black bag–a few tools selected for their broad utility in helping people with the mental, emotional and physical challenges of living.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D">Basic Mindfulness is a unique reworking of
<i>vipassana</i> (mindfulness meditation) specifically designed to use logical categories of experience and strategic approaches to increasing mindfulness in daily life.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D">With this workshop you will learn:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D">1) The core mindful awareness focusing skills of the The Basic Mindfulness Toolkit (BMT). <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D">2) A 2-step process for how to choose a mindfulness technique to address the particular issue or concern that we experience personally or that clients present as treatment goals:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#17365D;mso-list:l0 level1 lfo1"><span style="font-family:"Arial","sans-serif"">Difficult emotions<o:p></o:p></span></li><li class="MsoNormal" style="color:#17365D;mso-list:l0 level1 lfo1"><span style="font-family:"Arial","sans-serif"">Behavior change<o:p></o:p></span></li><li class="MsoNormal" style="color:#17365D;mso-list:l0 level1 lfo1"><span style="font-family:"Arial","sans-serif"">Urges<o:p></o:p></span></li><li class="MsoNormal" style="color:#17365D;mso-list:l0 level1 lfo1"><span style="font-family:"Arial","sans-serif"">Rest and renewal<o:p></o:p></span></li><li class="MsoNormal" style="color:#17365D;mso-list:l0 level1 lfo1"><span style="font-family:"Arial","sans-serif"">Sense-of-self challenges<o:p></o:p></span></li><li class="MsoNormal" style="color:#17365D;mso-list:l0 level1 lfo1"><span style="font-family:"Arial","sans-serif"">Self-care and exploration<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D">3) Through case examples and self-practice, participants will experience the application of the BMT, both as a client treatment tool and to further self-care and personal development.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial","sans-serif";color:#17365D">Workshop Details</span></b><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial","sans-serif";color:#17365D">Date: </span></b><span style="font-family:"Arial","sans-serif";color:#17365D">Saturday, August 3, 2013<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial","sans-serif";color:#17365D">Time: </span></b><span style="font-family:"Arial","sans-serif";color:#17365D">9 a.m.-4 p.m.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial","sans-serif";color:#17365D">Instructor: </span></b><span style="font-family:"Arial","sans-serif";color:#17365D">Janet Sims, Ph.D.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial","sans-serif";color:#17365D">Location:
</span></b><span style="font-family:"Arial","sans-serif";color:#17365D">Lewis & Clark College<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial","sans-serif";color:#17365D">Noncredit/CEU: </span></b><span style="font-family:"Arial","sans-serif";color:#17365D">6 hours, $125 by 7/18, $150 after. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><a href="https://graduate.lclark.edu/live/events/17225-the-basic-mindfulness-toolkit">Click here to learn more and register online</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#17365D">Center for Community Engagement<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#17365D">Lewis & Clark Graduate School of Education and Counseling<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#17365D">0615 SW Palatine Hill Road, MSC 85<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#17365D">Portland, OR 97219<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#17365D">Phone: 503.768.6040
<o:p></o:p></span></p>
<div style="mso-element:para-border-div;border:none;border-bottom:solid windowtext 1.5pt;padding:0in 0in 1.0pt 0in">
<p class="MsoNormal" style="border:none;padding:0in"><span style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#17365D">Fax: 503-768-6045<o:p></o:p></span></p>
<p class="MsoNormal" style="border:none;padding:0in"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">Becky Eklund, Executive Director<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">Oregon Board of Licensed<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D"> Professional Counselors & Therapists<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">3218 Pringle Road SE, Suite 250<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">Salem, OR 97302-6312<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">(503) 378-5499<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">Fax: (503) 373-1427<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D"><a href="http://www.oregon.gov/oblpct">www.oregon.gov/oblpct</a><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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