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<p class="MsoNormal" style="border:none;padding:0in"><span style="font-family:"Arial","sans-serif";color:#17365D">The following information is provided as a courtesy of the Oregon Board of Licensed Professional Counselors & Therapists. This is not an endorsement.<o:p></o:p></span></p>
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<b><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">The Basic Mindfulness Toolkit</span></b><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333"><o:p></o:p></span></p>
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<span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">When doctors made house calls they carried a ‘black bag’ of a few essential diagnostic and treatment tools. With <em><span style="font-family:"Arial","sans-serif"">The Basic Mindfulness
Toolkit</span></em> Dr. Janet Sims presents her version of a black bag–a few tools selected for their broad utility in helping people with the mental, emotional and physical challenges of living.<o:p></o:p></span></p>
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<span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Basic Mindfulness is a unique reworking of vipassana (mindfulness meditation) specifically designed to use logical categories of experience and strategic approaches to increasing
mindfulness in daily life. With this workshop you will learn:<o:p></o:p></span></p>
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<span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">1) The core mindful awareness focusing skills of
<i>The Basic Mindfulness Toolkit</i> (BMT). <o:p></o:p></span></p>
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<span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">2) A 2-step process for how to choose a mindfulness technique to address the particular issue or concern that we experience personally or that clients present as treatment goals:<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#333333"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Difficult emotions<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#333333"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Behavior change<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:24.0pt;text-indent:-.25in;line-height:14.25pt;mso-list:l0 level1 lfo1;background:white">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#333333"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Urges<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#333333"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Rest and renewal<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#333333"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Sense-of-self challenges<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#333333"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Self-care and exploration<o:p></o:p></span></p>
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<span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">3) Through case examples and self-practice, participants will experience the application of the BMT, both as a client treatment tool and to further self-care and personal development.<o:p></o:p></span></p>
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<strong><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Date: </span></strong><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Saturday, August 3, 2013<o:p></o:p></span></p>
<p style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;line-height:14.25pt;background:white">
<strong><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Time: </span></strong><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">9 a.m.-4 p.m.<o:p></o:p></span></p>
<p style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;line-height:14.25pt;background:white">
<strong><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Instructor: </span></strong><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Janet Sims, Ph.D.<o:p></o:p></span></p>
<p style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;line-height:14.25pt;background:white">
<strong><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">Noncredit/CEU: </span></strong><span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333">6 hours, $125 by 7/18, $150 after.<o:p></o:p></span></p>
<p style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;line-height:14.25pt;background:white">
<span style="font-size:10.5pt;font-family:"Arial","sans-serif";color:#333333"><a href="https://graduate.lclark.edu/live/events/17225-the-basic-mindfulness-toolkit">Learn more and register today</a><o:p></o:p></span></p>
<pre><span style="font-family:"Times New Roman","serif"">Center for Community Engagement<o:p></o:p></span></pre>
<pre><span style="font-family:"Times New Roman","serif"">Lewis & Clark Graduate School of Education and Counseling<o:p></o:p></span></pre>
<pre><span style="font-family:"Times New Roman","serif"">0615 SW Palatine Hill Road, MSC 85<o:p></o:p></span></pre>
<pre><span style="font-family:"Times New Roman","serif"">Portland, OR 97219<o:p></o:p></span></pre>
<pre><span style="font-family:"Times New Roman","serif"">Phone: 503.768.6040 <o:p></o:p></span></pre>
<pre><span style="font-family:"Times New Roman","serif"">Fax: 503-768-6045<o:p></o:p></span></pre>
<pre><span style="font-family:"Times New Roman","serif"">Email: <a href="mailto:cce@lclark.edu">cce@lclark.edu</a></span><o:p></o:p></pre>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial","sans-serif";color:#17365D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">Becky Eklund, Executive Director<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">Oregon Board of Licensed<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D"> Professional Counselors & Therapists<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">3218 Pringle Road SE, Suite 250<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">Salem, OR 97302-6312<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">(503) 378-5499<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D">Fax: (503) 373-1427<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#17365D"><a href="http://www.oregon.gov/oblpct">www.oregon.gov/oblpct</a><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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