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<title>Workshop: Learn How to Reclaim Resilience with Somatic Tools</title>
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<p class="MsoNormal"><span style="font-size:11.0pt">Hi all – if you missed Juliana’s session at the OMS conference, you have a chance to learn about this tool to personally manage stressful situations. Congrats to Juliana for being as a speaker for this new
training series offered by Main Street America! Cheers, Sheri<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
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<p class="MsoNormal"><img width="65" height="72" style="width:.675in;height:.75in" id="Picture_x0020_1034619501" src="cid:image001.jpg@01DC471C.4A436760"><span style="font-size:10.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:7.0pt;color:#4F6228;letter-spacing:2.0pt;mso-ligatures:standardcontextual"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;color:#4F6228;mso-ligatures:standardcontextual">Sheri Stuart
</span></b><b><span style="font-size:8.0pt;color:#4F6228;mso-ligatures:standardcontextual">(she, her, hers)
</span></b><span style="font-size:10.0pt;color:gray;mso-ligatures:standardcontextual">| Oregon Main Street Coordinator</span><b><span style="font-size:10.0pt;color:#4F6228;mso-ligatures:standardcontextual"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:3.0pt;color:#A6A6A6;mso-ligatures:standardcontextual">___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:10.0pt;color:gray;mso-ligatures:standardcontextual">Oregon Heritage, Oregon Parks and Recreation Department<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;color:gray;mso-ligatures:standardcontextual">Cell: (503)551-3705<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;color:gray;mso-ligatures:standardcontextual">725 Summer St NE, Ste C<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;color:gray;mso-ligatures:standardcontextual">Salem, Oregon 97301<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;color:#1F497D;mso-ligatures:standardcontextual"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;color:gray;mso-ligatures:standardcontextual">Visit our
<a href="http://www.oregonheritage.org/">website</a>, Like us on <a href="https://www.facebook.com/OregonHeritage">
Facebook</a>, Visit our <a href="http://oregonheritage.wordpress.com/">Blog</a>, Join the Oregon Heritage News
<a href="https://omls.oregon.gov/mailman/listinfo/Heritage"><span style="color:#0563C1">e-news</span></a> Check our</span><span style="color:black;mso-ligatures:standardcontextual">
</span><span style="font-size:9.0pt;color:#333333;mso-ligatures:standardcontextual"><a href="https://www.linkedin.com/company/oregon-parks-and-recreation-department/"><span style="color:#23527C">LinkedIn</span></a></span><span style="font-size:9.0pt;color:gray;mso-ligatures:standardcontextual">.</span><span style="font-size:11.0pt;mso-ligatures:standardcontextual"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">From:</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> Tasha at Main Street America <news@mainstreet.org>
<br>
<b>Sent:</b> Monday, October 27, 2025 8:30 AM<br>
<b>To:</b> STUART Sheri * OPRD <sheri.stuart@oprd.oregon.gov><br>
<b>Subject:</b> Workshop: Learn How to Reclaim Resilience with Somatic Tools<o:p></o:p></span></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal" style="mso-line-height-alt:.75pt"><span lang="EN" style="font-size:1.0pt;font-family:"Helvetica",sans-serif;color:#EEFAFE">November 13 — Register Today! //<o:p></o:p></span></p>
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<h2 style="margin:0in;line-height:175%"><span style="font-size:10.0pt;line-height:175%;font-family:"Helvetica",sans-serif;color:black">10.27.25 | TOOLS FOR CHANGEMAKERS</span><span style="font-size:12.0pt;line-height:175%;font-family:"Helvetica",sans-serif;color:#45818E"><o:p></o:p></span></h2>
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<h1 style="margin:0in;line-height:125%"><strong><span style="font-size:18.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#009B89">Learn How:</span></strong><span style="font-size:18.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:black"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Reclaim Resilience with Somatic Tools</span></strong></span><span style="font-size:21.0pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#37761D"><o:p></o:p></span></h1>
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<p align="right" style="text-align:right"><em><span style="font-size:8.5pt;font-family:"Helvetica",sans-serif;color:black">Stay grounded with body-based tools. Photo by Drazen Zigic</span></em><span style="font-size:7.5pt;font-family:"Helvetica",sans-serif;color:black"><o:p></o:p></span></p>
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<h3 style="margin:0in;line-height:150%"><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black">Mission-driven work is tough, requiring changemakers to navigate stressful situations and develop resilience.
</span><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black;font-weight:normal">Learning how to listen to and work with your body can help! Join us on Thursday, November 13, for </span><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#009B89;font-weight:normal"><a href="https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FPF5kBVzW5BWr2F6lZ3lnW8S18qc8h0jPZW87SzN04ZmjDQW1Xsn992xQCrWW5DJjb24QKPF0W5B38hQ4cg9CTN6yXqLhn5mVGW5JM5674s3jL2W2XZdmg6jR4LjW21Rxwh3Yv810N8Mg3RN995VmW81l1nD3Rb2r8W2BYf597CgLmyN7j3-hmV6FWyW4TQS9N88mmvVW382Q565mTjGMW45csmD2C3RgxW22qKBF6MH20JW8RJq-Z7BDLQRW64GTW34Cq-b8W523lNs9ldkc0VGqvdD30yp88W1SMwV75prrJmW8RnZk_7KMS1rW3py4rB3-DWvLW90smsq6X64QlW1y7VWQ2FX3lsW8CsTQg4QzyKyW53tF-d8Vcf5PW8lJVgG2fD5Q9W3GFM-t2fHpwpW8pnLTb4N-FTXW8ftX636fkJPDW6wtkHC2fQQ5ZW9cfFYK5wGvT5f8ZMxQg04" target="_blank"><b><span style="color:#009B89;text-decoration:none">Reclaim
Resilience: Nervous System Practices for Sustainable Leadership</span></b></a></span><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black;font-weight:normal">, a workshop for impact-driven changemakers interested in
learning practical nervous system regulation techniques that support clarity, presence, and sustainable leadership. </span><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"><o:p></o:p></span></h3>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.5pt;font-family:"Helvetica",sans-serif;color:black"><a href="https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FPF5kBVzW5BWr2F6lZ3mvW6vr71l7fkwxSVW_Z1K2LXWg4W5RJSZc5Rjj4MW5RPHL666GtHtW5nqHZs5fT_12W44xhD58HK_30W98GWZp81q4npN6ptZPLVWnv0W8wZHQT2XSCs0W5gY5GH7Y8hRHW3gvtk88D-s7qW3mK7367CY10PW5sFcs37h1hrVVxMbh91nCjn7W7pXHy15FHb2HW2m15nV2WPKC0W44lxC14FD2-GW5sb3956d3-3rW6Pj4kS5Rvn_BN8-VKx4zS_ZnW5Djg3V73CL4gN7tPMtKLg6syW7Fc7544l3S_HVhFYsK8--KRhW6T3b_Z2hMkNVN7jt8DfDMJkbW5KfS1j1bMhy4W5hsq-74YYVWxW8qZpkp2f4Vc7W3lXtTr2PVnzQW80Y69Q4dBpGqW67FryG3CzyB7W1lKbHv3t0rVYW1zb2NL5BLWTtf3ngb1Y04" target="_blank"><strong><span style="font-size:10.5pt;font-family:"Helvetica",sans-serif;color:white;text-decoration:none">SAVE
YOUR SEAT!</span></strong><span style="font-size:10.5pt;color:#00A4BD;text-decoration:none">
</span></a><o:p></o:p></span></p>
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<h1 style="margin:0in;line-height:125%"><span style="font-size:22.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#972357">Workshop Details</span><span style="font-size:22.5pt;line-height:125%;font-family:"Helvetica",sans-serif;color:#37761D"><o:p></o:p></span></h1>
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<p style="line-height:150%"><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black">In today’s culture of constant stress, nervous system regulation is often misidentified as remaining calm at all times and under every
circumstance. In actuality, true resilience and regulation are about flexibility, and our ability to move between activation and rest, recover after stress, and lead from a grounded place. This 90-minute workshop offers leaders, teams, and changemakers a practical
introduction to nervous system regulation.<o:p></o:p></span></p>
<p style="line-height:150%"><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"> <o:p></o:p></span></p>
<p style="line-height:150%"><b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#972357">When:</span></b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"> Thursday, November
13, 2025, 1:00-2:30 p.m. CT<o:p></o:p></span></p>
<p style="line-height:150%"><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"> <o:p></o:p></span></p>
<p style="line-height:150%"><b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#972357">Where:</span></b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"> Virtual <o:p></o:p></span></p>
<p style="line-height:150%"><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"> <o:p></o:p></span></p>
<p style="line-height:150%"><b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#972357">Price:
</span></b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"> $25 members, $40 non-members <o:p></o:p></span></p>
<p style="line-height:150%"><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"> <o:p></o:p></span></p>
<p style="line-height:150%"><b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#972357">Key Takeaways:</span></b><b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"><o:p></o:p></span></b></p>
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<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo1">
<span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif">Learn nervous system basics and the impact of stress on burnout. <o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo1">
<span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif">Practice simple tools like orientation, resourcing, and tracking. <o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l2 level1 lfo1">
<span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif">Explore how to bring these practices into leadership and community settings. <o:p></o:p></span></li></ul>
<p style="line-height:150%"><b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#972357">Ideal For:</span></b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"><o:p></o:p></span></p>
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<span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif">Team leaders and facilitators who want to create calmer, more resilient workplace and community dynamics. <o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo2">
<span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif">Anyone in the Main Street network — from local program volunteers and managers to coordinating program and municipal staff — ready to build personal and organizational capacity
for resilience, balance, and long-term impact. <o:p></o:p></span></li></ul>
<p style="line-height:150%"><b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#972357">Instructor:</span></b><b><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black"><o:p></o:p></span></b></p>
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<div id="hs_cos_wrapper_module_17613248467921">
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<p style="line-height:150%"><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:black">Juliana Allen is Executive Director at Downtown Oregon City Association, a somatic practitioner in training, and founder of Reclaim with
Juliana. Drawing on years of nonprofit leadership, trauma-informed somatic training, and her own journey of reclamation, Juliana helps people reconnect with their bodies as a compass for authentic living and sustainable leadership. <b><o:p></o:p></b></span></p>
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the agenda and additional details ></span></b></a><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.5pt;font-family:"Helvetica",sans-serif;color:black"><a href="https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FPF5kBVzW5BWr2F6lZ3nXMXbygq5mvhdW8BX-Rv1s_RHrW5xw7P18-S3GzVDrPkc3X1tchW1y1NvN31Z36QW2n7kyX1Xk_c_W5rd07Y6K2x8nW5ns1K53MSQjSW9cWD_K894jcPW1DBJ0Z4Xh-_lW828T3C2Y28GcW7r1Hxy31xPQPW58Dy2J82XCZ3VSnfzK5F61N3W4cYVhg92WT1-W5zQNlF5_6Vc8W4-wVLv5kzF8LW454qzx1MZyz6W80sJTH687JdRW6l3WTQ4JrK3LW35Pv6W2sPj-qW4fPYq54cVmrHW3nGXd158jXMPW4YKCxl4ggbwjW7djBX527tCKwW4vMyMl2612BFW4Zq8Yg5hs3Q7W4B2Vz547gMFmW3YnbHv4Jb3mfW5q4G4871Yb5JN3ppSxHz2sn_W9f6Tdz4sSPSRW1Gk57V4676yMV7SFFd5vRNJ4dCPrDz04" target="_blank"><strong><span style="font-size:10.5pt;font-family:"Helvetica",sans-serif;color:white;text-decoration:none">REGISTER
TODAY!</span></strong><span style="font-size:10.5pt;color:#00A4BD;text-decoration:none">
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<p align="center" style="text-align:center;line-height:135%"><b><span style="font-size:11.5pt;line-height:135%;font-family:"Helvetica",sans-serif;color:white">Main Street America</span></b><span style="font-size:11.5pt;line-height:135%;font-family:"Helvetica",sans-serif;color:black"><o:p></o:p></span></p>
<p align="center" style="text-align:center;line-height:135%"><b><span style="font-size:11.5pt;line-height:135%;font-family:"Helvetica",sans-serif;color:white">53 West Jackson Blvd., Suite 350 | Chicago, IL 60604</span></b><span style="font-size:11.5pt;line-height:135%;font-family:"Helvetica",sans-serif;color:black"><o:p></o:p></span></p>
<p align="center" style="text-align:center;line-height:135%"><span style="font-size:11.5pt;line-height:135%;font-family:"Helvetica",sans-serif;color:white"> <b>312-610-5613 |
<a href="mailto:info@mainstreet.org" target="_blank"><span style="color:white">info@mainstreet.org</span></a></b></span><span style="font-size:11.5pt;line-height:135%;font-family:"Helvetica",sans-serif;color:black"><o:p></o:p></span></p>
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