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<b><span style="font-size:18.0pt;font-family:"Calibri","sans-serif"">Living Well with Chronic Conditions Leader Training</span></b><span style="font-family:"Calibri","sans-serif";color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><span style="font-family:"Calibri","sans-serif"">Our community needs you! Become a Living Well with Chronic Conditions facilitator via this
<b>free</b> <b>leader training</b>, developed by Stanford University, to help people manage chronic pain. This training is provided free for participants through support from Multnomah County, Aging & Disability Services and Friendly House. Once you are trained
you will be able to provide this great service in local community-based organizations throughout our region. Each workshop is facilitated by two leaders. Know someone you work really well with? Recruit them to get trained with you!
<b>Only 20 spots available so submit your application ASAP!</b><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-family:"Calibri","sans-serif""><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><b><span style="font-size:16.0pt;font-family:"Calibri","sans-serif"">Dates: November 14, 15, 21 & 22, 2014 (Friday/Saturday, two weeks in a row)
<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:14.0pt;font-family:"Calibri","sans-serif"">Time: 8:00 AM - 3:30 PM<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:14.0pt;font-family:"Calibri","sans-serif"">Location: Friendly House, 1737 NW 26th Ave, Portland, OR 97210<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:14.0pt;font-family:"Calibri","sans-serif"">Link to Friendly House: <a href="https://www.google.com/maps/place/Friendly+House/@45.535231,-122.705135,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0xdeb7f1e89f0aa462" target="_blank">Map</a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:14.0pt;font-family:"Calibri","sans-serif"">Parking is available on the street. Bus line #15 stops right across the street. <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;line-height:15.95pt"><b><span style="font-size:14.0pt;font-family:"Calibri","sans-serif"">Please complete the application linked here:</span></b><span style="font-size:14.0pt;font-family:"Calibri","sans-serif""> <a href="https://public.health.oregon.gov/DiseasesConditions/ChronicDisease/LivingWell/Documents/LW_Forms/revlwldrform.pdf" target="_blank">Living
Well Training Application</a></span><span style="font-family:"Calibri","sans-serif";color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><b><span style="font-size:16.0pt;font-family:"Calibri","sans-serif";color:red">Email or fax applications</span></b><span style="font-family:"Calibri","sans-serif"">: </span><b><span style="font-size:16.0pt;font-family:"Calibri","sans-serif""><a href="mailto:khela.singer@multco.us" target="_blank">khela.singer@multco.us</a>, Fax
# <a href="tel:503-988-3656" target="_blank">503-988-3656</a></span></b><span style="font-family:"Calibri","sans-serif";color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><b><span style="font-family:"Calibri","sans-serif"">Lunch will be provided</span></b><span style="font-family:"Calibri","sans-serif"">. Please bring snacks as needed for your personal care. Email dietary
needs to <a href="mailto:khela.singer@multco.us" target="_blank">khela.singer@multco.us</a><span style="color:#1F497D"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><span style="color:#1F497D"><img border="0" width="816" height="1056" id="Picture_x0020_2" src="cid:image001.jpg@01CFE24B.2D179AE0"></span><span style="font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><b><u><span style="font-family:"Calibri","sans-serif"">As a Reminder:</span></u></b><span style="font-family:"Calibri","sans-serif""><o:p></o:p></span></p>
<ul type="disc">
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<span style="font-family:"Calibri","sans-serif"">Program that is sponsoring participant must have a current CDSMP License with Stanford University.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-right:.75in;mso-margin-bottom-alt:auto;text-align:justify;mso-list:l0 level1 lfo1">
<span style="font-family:"Calibri","sans-serif"">The application must be signed by the program coordinator that is sponsoring you to attend.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-right:.75in;mso-margin-bottom-alt:auto;text-align:justify;mso-list:l0 level1 lfo1">
<span style="font-family:"Calibri","sans-serif"">Participants must attend all four days and complete two practice teaching segments to complete the training process.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-right:.75in;mso-margin-bottom-alt:auto;text-align:justify;mso-list:l0 level1 lfo1">
<span style="font-family:"Calibri","sans-serif"">Ability to facilitate a full six-week session is required within 6 months of completing the leader training. A list of upcoming LWCC workshops will be provided on day four for you to select from.<o:p></o:p></span></li></ul>
<p style="margin:0in;margin-bottom:.0001pt;background-image:initial;background-repeat:initial">
<b><u><span style="font-family:"Calibri","sans-serif";color:black">What is the Living Well with Chronic Conditions workshop?</span></u></b><span style="font-family:"Calibri","sans-serif""><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.25in;margin-bottom:.0001pt;background-image:initial;background-repeat:initial">
<span style="font-family:"Calibri","sans-serif";color:black"> </span><span style="font-family:"Calibri","sans-serif""><o:p></o:p></span></p>
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<span style="font-family:"Calibri","sans-serif";color:black">Living Well with Chronic Conditions is the Chronic Disease Self-Management Program, developed by Stanford University, It is an evidence-based six-week workshop that meets for 2.5 hours each week and
provides tools for living a healthy life with chronic health conditions, including diabetes, arthritis, asthma and heart disease. Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with a chronic disease themselves.
Through weekly sessions, the workshop provides support for continuing normal daily activities and dealing with the emotions that chronic conditions may bring about. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue,
pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and, 6) how to evaluate
new treatments. Each participant in the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions. It is the process in which the program is taught that makes it effective. Classes are highly participative, where mutual
support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Chronic Disease Self-Management programs are supported by the Oregon Health Authority and the Oregon Department of Human.
<a href="http://public.health.oregon.gov/DiseasesConditions/ChronicDisease/LivingWell/Pages/Index.aspx" target="_blank">
Learn more on the State of Oregon website on this link</a>.</span><span style="font-family:"Calibri","sans-serif""><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><o:p> </o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><span style="font-size:13.5pt">Thank you, </span><o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><o:p> </o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><span style="font-size:13.5pt">Khela</span><o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><o:p> </o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto"><span style="font-size:13.5pt">****************** </span><o:p></o:p></p>
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<p class="MsoNormal"><span style="font-family:"Arial","sans-serif"">Khela Singer<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Multnomah County Aging and Disability Services</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Program Coordinator</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:47.25pt;text-indent:-.25in;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Foster Grandparent Program</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:47.25pt;text-indent:-.25in;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Living Well With Chronic Conditions Project</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:47.25pt;text-indent:-.25in;mso-list:l1 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Oregon Money Management Program</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Direct Line: 503-988-6717</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">503-988-3656 (fax)</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Mailing address: </span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Multnomah County ADS</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">421 SW Oak St</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Suite 510</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Tahoma","sans-serif"">Portland OR 97204</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Rockwell Extra Bold","serif"">THIS </span><b><span style="font-size:14.0pt;font-family:"Script MT Bold"">work</span></b><span style="font-size:14.0pt;font-family:"Rockwell Extra Bold","serif""> MATTERS</span><span style="font-size:10.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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