[Comm-partners] Tuesday Tidbits- Mental Health & Physical Health

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Tuesday Tidbits for D5 Child Welfare staff, Oregon Eligibility Partnership staff, Self-Sufficiency staff, and Community Partners!

Tuesday Tidbits are short, specific info bites you can use and share to increase collective knowledge of Lane County's wide-ranging community resource landscape.

Below are resources for Mental and Physical Health being offered in and for our local community. Please click links and check out attachments for more information.





- For quick navigation, use the following links! –



  *   MENTAL HEALTH RESOURCES
  *   PHYSICAL HEALTH RESOURCES
  *   COMMUNITY TRAININGS & PARTNER RESOURCES
  *   IMPORTANT REPEATS





 MENTAL HEALTH RESOURCES





✨Ideal Option: Outpatient Addiction Medicine Clinic ✨

Ideal Options’ outpatient addiction medicine clinic in Eugene, OR provides evidence-based treatment for addiction to opioids like fentanyl, heroin, and oxycodone, and stimulants like methamphetamine and cocaine. We also provide medication-assisted treatment for alcohol withdrawal and relapse prevention. Ideal Option treats patients with empath, care, and respect – never judgement. We accept Medicaid, Medicare, and commercial insurance, and offer payment plans for those who need it. Best of all, most new patients can start treatment at our Eugene clinic within 1 – 3 days. You can learn more on the Ideal Options website<https://www.idealoption.com/suboxone-clinics/eugene?ref=localdatabase>.





✨Executive Functioning Skills ✨

Executive Functioning Skills group can help with improving executive function, which means learning how to direct the thoughts that pop into your mind, how to feel more in control of your actions, and how to manage your emotions. If you are having difficulty completing tasks, struggle with organizing your time, have a hard time concentrating, or find yourself being impulsive when making decisions, this is a good group for you. This group is designed to strengthen executive functioning skills by providing a space to share your experience with an opportunity to learn from each other. A licensed therapist will offer new strategies and an opportunity to practice new skills. Classes are Thursdays, from 12pm – 1:30pm





✨Con Corazón Mental Health Services✨

At Con Corazón Mental Health Services, our mission is to offer compassionate, culturally conscious, and trauma-informed care that honors the full humanity of each person. Rooted in personal collective healing, we support Spanish speakers, immigrants, BIPOC, LGBTQ+ individuals, and others from marginalized communities through therapeutic approaches that center dignity, connection, and liberation. We offer a wide variety of types of therapy, and can accept OHP/Sliding scale payment options. For more information, please visit our website<https://www.con-corazon-mental-health.com/>.





✨Low Cost Counseling: Center for Family Development✨

Center for Family Development’s Teaching Clinic offers mental health counseling for adults, children, adolescents, and families for whom cost is a barrier. The Teaching Clinic is staffed by intern therapists that are supervised by licensed therapists. Fees are on a sliding scale that is based on income, household size, and ability to pay. Call 541-342-8437 for a screening to get set up for services! Please note, these services are available to anyone to does not have OHP. Commercial insurance is accepted.

Flyer attached





 ✨Peer Connections Recovery Support Group✨

A free, confidential and peer-led support group for adults livinbg with mental illness. You will gain insight from hearing the challenges and successes of other, and the groups are led by NAMI trained facilitators who’ve been there. Registration for this online connection support group can be done through their Zoom event page<https://us06web.zoom.us/meeting/register/tZwkdOCsrjopHNMUaYjd_rfF1nGTdBTWabv3#/registration>. You can find more information on NAMI’s Support and Education web page<https://namilane.org/support-and-education/> or contact them at 541-343-7688 or programs at namilane.org<mailto:programs at namilane.org>.

WHERE: Online via Zoom

WHEN: Every Wednesday from 6:30pm - 8pm







Back To Quick Navigation











PHYSICAL HEALTH RESOURCES



✨Free Workouts for Teens✨

Planet Fitness is offering free workouts for teens age 14-19 all summer, June1-August 31st!

Flyer attached





✨Beginner Yoga Series for Adults & Teens✨

Discover inner peace, balance, and renewal. Join us for beginner yoga series led by Lela Sky Healing. This offering is designed for multiracial and ethnically diverse adults, teens, and non-ethnic parents/caregivers of mixed-race and ethnically diverse youth.

There is no cost to attend. A sliding scale donation of $10-25 is encouraged, not required.

Registration is required. Childcare is provided.

Register here: https://docs.google.com/forms/d/e/1FAIpQLSdxe1yirWzI3fSCzu-u7BQz2Ksq1MJd3JEcZ25gal7iqbJ6pA/viewform





✨White Bird Dental Clinic✨

White Bird Dental offers walk-in clinics at 1415 Pearl St every Monday and Wednesday at 7:30am. We are dedicated to providing compassionate, high-quality dental care to our community. OHP will cover the cost of most dental visits. Those without insurance will be charged on a sliding scale. Please bring proof of income and photo identification. You can learn more about us on our website<https://whitebirdclinic.org/dental/>.









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COMMUNITY TRAININGS & PARTNER RESOURCES





✨Rural Oregon Community Health Worker Training Scholarship✨

The Oregon Office of Rural Health (ORH) has partnered with the Oregon Health Authority (OHA) to coordinate a grant-funded program that will support the capacity of Oregon’s rural health organizations by growing the Community Health Worker (CHW) workforce in rural Oregon. This is a grant program to fund the training of Community Health Workers for employment at rural health organizations, including hospitals, clinics, public health, EMS, and other community-based organizations. This scholarship will cover the tuition for the CHW training, a $1500 value. To learn more or to apply for the scholarship, visit the Oregon Office of Rural Health’s CHW Training Scholarship web page<https://www.ohsu.edu/oregon-office-of-rural-health/community-health-worker-training-scholarship>.









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IMPORTANT REPEATS







✨Mental Health Hotlines✨

If you are experiencing stress, grief, or loneliness, you are not alone. While it is normal to struggle this time of year, there are lots of resources out there that can help.



If you or someone you know are struggling or in crisis, help is available.





  *   Suicide & Crisis Lineline: text 988 or chat 988lifeline.org<https://988lifeline.org/>
  *   Oregon’s Alcohol & Drug Helpline: 800-923-4357 | Available 24/7
  *   The National Alliance on Mental Illness Helpline: 800-343-6264 | Monday – Friday, 9am – 5pm
  *   Oregon Youth Line: 877968-8491 or text “teen2teen” to 839-863
  *   David Romprey Oregon Warmline: 800-698-2392 | Free 24/7 phone support
  *   The Trevor Project:  866-488-7386 or text “START” to 678-678 | 24/7
  *   Reach Out Oregon Warmline: 833-732-2467 | Monday – Friday, 12pm – 7pm
  *   Senior Loneliness Line of Oregon: 503-200-1633 or 800-282-7035 | 7 days a week from 5:30am – 11:30pm
  *   Veterans Crisis Line: Dial 988 and press 1, or text 838-255







-✨Drop-in Health Clinic: Black Cultural Initiative✨

Drop in any Tuesday or Thursday from 1pm – 5pm and Saturdays 11am – 5pm to see Nurse Mia! You can Access Free:

  *   Full, non-invasive vitals check (blood pressure, blood sugar, pulse, breathing)
  *   Support around nutrition and health
  *   Ongoing check-ins to track your health over time
  *   Referrals to additional care

For assistance, contact: Mia at blackculturalinitiative.org<mailto:Mia at blackculturalinitiative.org> | 541-321-6556







✨Neurodiversity Family Support Night✨

The Neurodiversity Family Support Night is hosted by parents and is open to all parents/caregivers, educators, coaches, direct support professionals, and anyone else who supports children and youth in Lane County. We want to help connect, support, and empower parents across Lane County with helpful resources and information.

The next topic for this series is Pathological Demand Avoidance/Persistent Drive for Autonomy. Please register online<https://thearclanecounty.app.neoncrm.com/forms/48> if you plan to attend.

WHERE: Even numbered months: Kelly Middle School, 850 Howard Ave, Eugene | Odd numbered months: The ARC Lane County, 4181 E St, Springfield

WHEN: 3rd Thursday of each month, 6pm – 8pm







Back to Quick Navigation








As always, ODHS staff please visit and bookmark the D5 Community Resources OWL page<https://dhsoha.sharepoint.com/teams/Hub-ODHS-District5/SitePages/Community-Resources.aspx> for resources, flyer library and more.

Questions, requests, submissions, feedback? Send it our way – D5 Communications D5Communications at odhsoha.oregon.gov<mailto:D5Communications at odhsoha.oregon.gov>
Are you outside ODHS and want to get Tuesday Tidbits in your inbox? Sign up by clicking this link!<https://omls.oregon.gov/mailman/listinfo/comm-partners>



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