[OMS_MANAGERS] FW: Workshop: Learn How to Reclaim Resilience with Somatic Tools

[STUART Sheri * OPRD]

Hi all - if you missed Juliana's session at the OMS conference, you have a chance to learn about this tool to personally manage stressful situations. Congrats to Juliana for being as a speaker for this new training series offered by Main Street America! Cheers, Sheri

[cid:image001.jpg at 01DC471C.4A436760]

Sheri Stuart (she, her, hers) |  Oregon Main Street Coordinator
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Oregon Heritage, Oregon Parks and Recreation Department
Cell: (503)551-3705
725 Summer St NE, Ste C
Salem, Oregon 97301

Visit our website<http://www.oregonheritage.org/>, Like us on Facebook<https://www.facebook.com/OregonHeritage>, Visit our Blog<http://oregonheritage.wordpress.com/>, Join the Oregon Heritage News e-news<https://omls.oregon.gov/mailman/listinfo/Heritage> Check our LinkedIn<https://www.linkedin.com/company/oregon-parks-and-recreation-department/>.

From: Tasha at Main Street America <news at mainstreet.org>
Sent: Monday, October 27, 2025 8:30 AM
To: STUART Sheri * OPRD <sheri.stuart at oprd.oregon.gov>
Subject: Workshop: Learn How to Reclaim Resilience with Somatic Tools

November 13 - Register Today! //
View in browser<https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FQx5kBVzW7lCGcx6lZ3pmW1Z5P6k69fL7JW5S0Rb213hzV0VV6KWq3NVdtSW8c8_Lp59grs3W8Q_qY64zY-V6N2JCJfs1ps51N3v3Fnkhd6tWW1V3X_578FbGcDbRrQ1B1ZGW785KNs6tzmbgN5HTCK9JkzYzM5n5yjC6NNBW1tft6d39dMB-W52xmjk8rqWXYW5PTl44581W1LW8rvlpF2BkKqVVlcNHB3-ZNX1N71jKT9hC9XXW49MfwK2-cNQqVqM9hj5J7QKTW7HqB7f6ZYq8HW12blyk5kxYM9W3_7zNw65M2v_W3KHj2T8qr37bW13dxcq38MvswV5JBg854PDPxW1G962H3nZD1fW3d1kHk5BTFNjW4Z8P_s1XqvNyW13NS622-LtJ8W1G2y7n8cYjGZVqrl5C3sfwWTW5yxyS86W-DYBW3sfYLw1J3SCSN15wXcxhqyR5V8Spxt89WJBPN2XsxKzvptQfW5TX3Lq8WVFHwW6tnF2z3DY0xHW8LQJpX11wjY4f7hLzmg04>
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10.27.25  |  TOOLS FOR CHANGEMAKERS
Learn How:
Reclaim Resilience with Somatic Tools

[Adult professionals taking notes while participating in an education event.]<https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FPF5kBVzW5BWr2F6lZ3ntN5TqgcYdmz0bW77-L1C5-2qnnW8bQDbZ33QDS7W26z0KQ2T3MhKV7jm3Z2lpy08W1l0nW03ypZk_W6LH_t62zBGB6W6F9mHS25pKbpW6-2Ncz1wTDgcW3cDZr239VdMtW31zBWr4yrnxgW3Cgdrj5Dnt7SW4dj1l-5Bt-9_W74SJMb1s39gmN8H9937szCztN2WdHTkMT0dqW4mGWv03S3B_wW6vtRP93nBX0tW2GwCvp2fhblkN42whVQ2qJ85W5w31Qz7y1XGRW4hCpL54bDvJ1W2QKwD35VNVg-W2dW-Jm2LHkqWW6Q-L3P6CVlkpN7Zn40ykWvFgN5cjSfFCJwCZW8YCLjw7FLkZjW3mR0gk7SC4ntW8Mm5VH1lV750W1Tsh4R6j1JCMW2sD0-59jvw8nW91_8jb8wj0cdW1t3HZv1f6nbFf2yQP0004>

Stay grounded with body-based tools. Photo by Drazen Zigic

Mission-driven work is tough, requiring changemakers to navigate stressful situations and develop resilience. Learning how to listen to and work with your body can help! Join us on Thursday, November 13, for Reclaim Resilience: Nervous System Practices for Sustainable Leadership<https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FPF5kBVzW5BWr2F6lZ3lnW8S18qc8h0jPZW87SzN04ZmjDQW1Xsn992xQCrWW5DJjb24QKPF0W5B38hQ4cg9CTN6yXqLhn5mVGW5JM5674s3jL2W2XZdmg6jR4LjW21Rxwh3Yv810N8Mg3RN995VmW81l1nD3Rb2r8W2BYf597CgLmyN7j3-hmV6FWyW4TQS9N88mmvVW382Q565mTjGMW45csmD2C3RgxW22qKBF6MH20JW8RJq-Z7BDLQRW64GTW34Cq-b8W523lNs9ldkc0VGqvdD30yp88W1SMwV75prrJmW8RnZk_7KMS1rW3py4rB3-DWvLW90smsq6X64QlW1y7VWQ2FX3lsW8CsTQg4QzyKyW53tF-d8Vcf5PW8lJVgG2fD5Q9W3GFM-t2fHpwpW8pnLTb4N-FTXW8ftX636fkJPDW6wtkHC2fQQ5ZW9cfFYK5wGvT5f8ZMxQg04>, a workshop for impact-driven changemakers interested in learning practical nervous system regulation techniques that support clarity, presence, and sustainable leadership.

SAVE YOUR SEAT! <https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FPF5kBVzW5BWr2F6lZ3mvW6vr71l7fkwxSVW_Z1K2LXWg4W5RJSZc5Rjj4MW5RPHL666GtHtW5nqHZs5fT_12W44xhD58HK_30W98GWZp81q4npN6ptZPLVWnv0W8wZHQT2XSCs0W5gY5GH7Y8hRHW3gvtk88D-s7qW3mK7367CY10PW5sFcs37h1hrVVxMbh91nCjn7W7pXHy15FHb2HW2m15nV2WPKC0W44lxC14FD2-GW5sb3956d3-3rW6Pj4kS5Rvn_BN8-VKx4zS_ZnW5Djg3V73CL4gN7tPMtKLg6syW7Fc7544l3S_HVhFYsK8--KRhW6T3b_Z2hMkNVN7jt8DfDMJkbW5KfS1j1bMhy4W5hsq-74YYVWxW8qZpkp2f4Vc7W3lXtTr2PVnzQW80Y69Q4dBpGqW67FryG3CzyB7W1lKbHv3t0rVYW1zb2NL5BLWTtf3ngb1Y04>
Workshop Details


In today's culture of constant stress, nervous system regulation is often misidentified as remaining calm at all times and under every circumstance. In actuality, true resilience and regulation are about flexibility, and our ability to move between activation and rest, recover after stress, and lead from a grounded place. This 90-minute workshop offers leaders, teams, and changemakers a practical introduction to nervous system regulation.



When: Thursday, November 13, 2025, 1:00-2:30 p.m. CT



Where: Virtual



Price:  $25 members, $40 non-members



Key Takeaways:

  *   Learn nervous system basics and the impact of stress on burnout.
  *   Practice simple tools like orientation, resourcing, and tracking.
  *   Explore how to bring these practices into leadership and community settings.

Ideal For:

  *   Team leaders and facilitators who want to create calmer, more resilient workplace and community dynamics.
  *   Anyone in the Main Street network - from local program volunteers and managers to coordinating program and municipal staff - ready to build personal and organizational capacity for resilience, balance, and long-term impact.

Instructor:

[Juliana Allen (1080x1080)]

Juliana Allen is Executive Director at Downtown Oregon City Association, a somatic practitioner in training, and founder of Reclaim with Juliana. Drawing on years of nonprofit leadership, trauma-informed somatic training, and her own journey of reclamation, Juliana helps people reconnect with their bodies as a compass for authentic living and sustainable leadership.

Find the agenda and additional details ><https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FPF5kBVzW5BWr2F6lZ3mHW8zznVW8kYwsZW8jSSLk6KRzh1W4nnkn92H4psBW3sv0PC3-Qw18W3BzwLN3JckGqVTbsf_3VNxpsN6FMwPJnqCjmW4gJTY-32XrjdN2CKZMRsSylVN4KX8ZJ3qd6kW2yvKr-1_4g_wW6Kt3Nf1xF5wTW3P3jmx7r5CXLV8JKxl2pr5txW61ZzwX4yYJz_N9drGNg-ZFGlW4Ms0fm3SFGVjW1pPj3q3bX4nZV8b5lv7WzkxrW3jsD4Q3sxVJJW38n8_C7BnKf2W7KcLSs6p7cdpW8YGNvb7CgbKBW90gn3F7CJ3klW21Sf-T5QDS5sW43r0sH7z8Cy8W35KR4R2nWHVXW40D_CF5lJNyxW5JJ2HJ3Cr-98VcvyQg3gptJXW4qF9kZ8MBt1TW1vmqnF90Z2HzW2S9p5b6LKG97W29s7yR8lZr7Mf5kcK0W04>

REGISTER TODAY! <https://d5ghn804.na1.hubspotlinks.com/Ctc/Y+113/d5gHn804/VWLPV664BBHHW8G0SNR3MwP5mW2qd3df5F845hN5j5FPF5kBVzW5BWr2F6lZ3nXMXbygq5mvhdW8BX-Rv1s_RHrW5xw7P18-S3GzVDrPkc3X1tchW1y1NvN31Z36QW2n7kyX1Xk_c_W5rd07Y6K2x8nW5ns1K53MSQjSW9cWD_K894jcPW1DBJ0Z4Xh-_lW828T3C2Y28GcW7r1Hxy31xPQPW58Dy2J82XCZ3VSnfzK5F61N3W4cYVhg92WT1-W5zQNlF5_6Vc8W4-wVLv5kzF8LW454qzx1MZyz6W80sJTH687JdRW6l3WTQ4JrK3LW35Pv6W2sPj-qW4fPYq54cVmrHW3nGXd158jXMPW4YKCxl4ggbwjW7djBX527tCKwW4vMyMl2612BFW4Zq8Yg5hs3Q7W4B2Vz547gMFmW3YnbHv4Jb3mfW5q4G4871Yb5JN3ppSxHz2sn_W9f6Tdz4sSPSRW1Gk57V4676yMV7SFFd5vRNJ4dCPrDz04>



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